Mon 14th Oct 2019 at 7:00am by tuck up

Run > General

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Time
37:17
Miles
4.25
Min/mi
8:46
Pacing
91%
WAVA
56.29
Stride(cm)
95
Cals
433
Cadence
193
BPM
134
%MHR
81.7
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 124/129bpm 94cal 6.82/7.33mph
2) 1m - 8:20(8:20/m) 132/135bpm 96cal 7.2/7.53mph
3) 1m - 8:31(8:31/m) 137/140bpm 100cal 7.05/7.68mph
4) 1m - 9:21(9:21/m) 143/144bpm 115cal 6.41/7.24mph
5) 0.25m - 2:17(9:18/m) 144/144bpm 28cal 6.45/6.8mph

8:48 8:20 8:31 9:21 2:17

Pace

23%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	106 82-124	980	187 184-190
0.25	2:11	1:02	8:16	125 124-125	1033	188 186-190
0.38	3:15	1:04	8:30	125 125-125	1062	188 186-190
0.50	4:20	1:05	8:38	126 125-126	1088	190 188-192
0.63	5:27	1:08	9:01	127 126-127	1146	191 186-194
0.75	6:34	1:07	8:55	127 127-128	1133	192 188-198
0.88	7:44	1:09	9:13	128 128-128	1180	192 188-198
1.00	8:47	1:04	8:30	129 128-129	1097	190 178-194
1.13	9:57	1:09	9:16	130 129-130	1204	191 188-194
1.25	10:57	1:01	8:06	130 130-131	1053	194 192-198
1.38	12:03	1:06	8:47	131 131-131	1151	194 192-196
1.50	13:02	59	7:53	132 131-132	1040	194 192-198
1.63	14:02	1:00	7:58	132 132-133	1052	197 194-198
1.75	15:06	1:04	8:30	133 133-133	1129	192 182-196
1.88	16:07	1:01	8:12	134 133-134	1098	195 194-198
2.00	17:08	1:00	8:02	134 134-135	1077	195 190-198
2.13	18:07	59	7:56	135 135-135	1071	195 194-198
2.25	19:08	1:01	8:10	136 135-136	1110	196 194-198
2.38	20:14	1:05	8:42	136 136-137	1183	194 190-198
2.50	21:23	1:09	9:15	137 137-138	1267	193 190-194
2.63	22:27	1:04	8:30	138 138-138	1173	195 192-198
2.75	23:28	1:01	8:09	139 138-139	1132	194 192-198
2.88	24:34	1:06	8:48	139 139-140	1223	194 192-194
3.00	25:38	1:04	8:31	140 140-140	1193	197 194-198
3.13	26:45	1:07	8:58	141 140-141	1264	193 188-198
3.25	27:52	1:07	8:55	141 141-142	1257	193 190-198
3.38	28:57	1:05	8:44	142 142-143	1240	194 192-194
3.50	30:17	1:20	10:39	143 143-143	1523	190 184-194
3.63	31:25	1:08	9:05	144 143-144	1307	193 192-194
3.75	32:30	1:05	8:38	144 144-144	1244	193 190-198
3.88	33:44	1:14	9:50	144 144-144	1415	191 188-192
4.00	35:00	1:16	10:06	144 144-144	1456	193 190-196
4.13	36:13	1:14	9:49	144 144-144	1413	194 190-196
4.24	37:17	1:04	8:55	144 144-144	1285	195 186-200

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4.2	37:17	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.32%	More
800m	3:59	8:00	50.81%	More
1km	4:59	8:00	52.93%	More
Mile	8:06	8:06	55.13%	More
5k	26:32	8:32	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:45	8:37	56.88
5M	44:18	8:52	56.03
10km	55:46	8:58	55.62
10M	1:32:21	9:14	55.57
Half	2:02:57	9:23	54.83
20M	3:12:32	9:38	55.49
Mara	4:16:21	9:47	55.57

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