Mon 14th Oct 2019 at 7:00am by tuck up
Run > General
-
Time
37:17
-
Miles
4.25
-
Min/mi
8:46
-
Pacing
91%
-
WAVA
56.29
-
Stride(cm)
95
-
Cals
433
-
Cadence
193
-
BPM
134
-
%MHR
81.7
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 124/129bpm 94cal 6.82/7.33mph
2) 1m - 8:20(8:20/m) 132/135bpm 96cal 7.2/7.53mph
3) 1m - 8:31(8:31/m) 137/140bpm 100cal 7.05/7.68mph
4) 1m - 9:21(9:21/m) 143/144bpm 115cal 6.41/7.24mph
5) 0.25m - 2:17(9:18/m) 144/144bpm 28cal 6.45/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
106 82-124 |
980 |
187 184-190 |
0.25 |
2:11 |
1:02 |
8:16 |
125 124-125 |
1033 |
188 186-190 |
0.38 |
3:15 |
1:04 |
8:30 |
125 125-125 |
1062 |
188 186-190 |
0.50 |
4:20 |
1:05 |
8:38 |
126 125-126 |
1088 |
190 188-192 |
0.63 |
5:27 |
1:08 |
9:01 |
127 126-127 |
1146 |
191 186-194 |
0.75 |
6:34 |
1:07 |
8:55 |
127 127-128 |
1133 |
192 188-198 |
0.88 |
7:44 |
1:09 |
9:13 |
128 128-128 |
1180 |
192 188-198 |
1.00 |
8:47 |
1:04 |
8:30 |
129 128-129 |
1097 |
190 178-194 |
1.13 |
9:57 |
1:09 |
9:16 |
130 129-130 |
1204 |
191 188-194 |
1.25 |
10:57 |
1:01 |
8:06 |
130 130-131 |
1053 |
194 192-198 |
1.38 |
12:03 |
1:06 |
8:47 |
131 131-131 |
1151 |
194 192-196 |
1.50 |
13:02 |
59 |
7:53 |
132 131-132 |
1040 |
194 192-198 |
1.63 |
14:02 |
1:00 |
7:58 |
132 132-133 |
1052 |
197 194-198 |
1.75 |
15:06 |
1:04 |
8:30 |
133 133-133 |
1129 |
192 182-196 |
1.88 |
16:07 |
1:01 |
8:12 |
134 133-134 |
1098 |
195 194-198 |
2.00 |
17:08 |
1:00 |
8:02 |
134 134-135 |
1077 |
195 190-198 |
2.13 |
18:07 |
59 |
7:56 |
135 135-135 |
1071 |
195 194-198 |
2.25 |
19:08 |
1:01 |
8:10 |
136 135-136 |
1110 |
196 194-198 |
2.38 |
20:14 |
1:05 |
8:42 |
136 136-137 |
1183 |
194 190-198 |
2.50 |
21:23 |
1:09 |
9:15 |
137 137-138 |
1267 |
193 190-194 |
2.63 |
22:27 |
1:04 |
8:30 |
138 138-138 |
1173 |
195 192-198 |
2.75 |
23:28 |
1:01 |
8:09 |
139 138-139 |
1132 |
194 192-198 |
2.88 |
24:34 |
1:06 |
8:48 |
139 139-140 |
1223 |
194 192-194 |
3.00 |
25:38 |
1:04 |
8:31 |
140 140-140 |
1193 |
197 194-198 |
3.13 |
26:45 |
1:07 |
8:58 |
141 140-141 |
1264 |
193 188-198 |
3.25 |
27:52 |
1:07 |
8:55 |
141 141-142 |
1257 |
193 190-198 |
3.38 |
28:57 |
1:05 |
8:44 |
142 142-143 |
1240 |
194 192-194 |
3.50 |
30:17 |
1:20 |
10:39 |
143 143-143 |
1523 |
190 184-194 |
3.63 |
31:25 |
1:08 |
9:05 |
144 143-144 |
1307 |
193 192-194 |
3.75 |
32:30 |
1:05 |
8:38 |
144 144-144 |
1244 |
193 190-198 |
3.88 |
33:44 |
1:14 |
9:50 |
144 144-144 |
1415 |
191 188-192 |
4.00 |
35:00 |
1:16 |
10:06 |
144 144-144 |
1456 |
193 190-196 |
4.13 |
36:13 |
1:14 |
9:49 |
144 144-144 |
1413 |
194 190-196 |
4.24 |
37:17 |
1:04 |
8:55 |
144 144-144 |
1285 |
195 186-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
4.2 |
37:17 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
44.32% |
More |
800m |
3:59 |
8:00 |
50.81% |
More |
1km |
4:59 |
8:00 |
52.93% |
More |
Mile |
8:06 |
8:06 |
55.13% |
More |
5k |
26:32 |
8:32 |
57.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.50 |
5km |
26:45 |
8:37 |
56.88 |
5M |
44:18 |
8:52 |
56.03 |
10km |
55:46 |
8:58 |
55.62 |
10M |
1:32:21 |
9:14 |
55.57 |
Half |
2:02:57 |
9:23 |
54.83 |
20M |
3:12:32 |
9:38 |
55.49 |
Mara |
4:16:21 |
9:47 |
55.57 |
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