-
Time
25:00
-
Miles
3.03
-
Min/mi
8:15
-
Pacing
98%
-
WAVA
53.85
-
Stride(cm)
114
-
Cals
335
-
Cadence
171
-
BPM
126
-
%MHR
73.8
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.03m - 25:00(8:16/m) 127/139bpm 335cal 7.27/7.6mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
113 93-133 |
934 |
169 120-174 |
0.25 |
2:06 |
1:04 |
8:29 |
118 114-120 |
1000 |
173 170-176 |
0.38 |
3:08 |
1:03 |
8:20 |
119 117-123 |
992 |
174 172-176 |
0.50 |
4:11 |
1:03 |
8:21 |
128 122-132 |
1068 |
173 168-176 |
0.63 |
5:14 |
1:03 |
8:24 |
124 120-127 |
1041 |
172 168-174 |
0.75 |
6:15 |
1:01 |
8:10 |
120 119-122 |
980 |
171 170-174 |
0.88 |
7:18 |
1:03 |
8:22 |
122 121-123 |
1020 |
171 170-174 |
1.00 |
8:18 |
1:00 |
8:03 |
122 121-124 |
983 |
173 172-176 |
1.13 |
9:19 |
1:01 |
8:06 |
121 120-122 |
981 |
173 172-176 |
1.25 |
10:21 |
1:02 |
8:16 |
126 123-129 |
1042 |
171 168-176 |
1.38 |
11:23 |
1:02 |
8:14 |
120 119-122 |
988 |
171 168-174 |
1.50 |
12:23 |
1:00 |
8:00 |
121 119-122 |
968 |
174 172-178 |
1.63 |
13:25 |
1:03 |
8:21 |
128 122-131 |
1068 |
171 170-174 |
1.75 |
14:26 |
1:01 |
8:11 |
130 128-131 |
1063 |
171 170-174 |
1.88 |
15:29 |
1:03 |
8:22 |
130 129-132 |
1087 |
170 168-172 |
2.00 |
16:31 |
1:02 |
8:16 |
132 129-134 |
1092 |
172 170-176 |
2.13 |
17:35 |
1:04 |
8:34 |
134 133-135 |
1149 |
171 168-174 |
2.25 |
18:37 |
1:01 |
8:11 |
136 134-139 |
1113 |
173 168-176 |
2.38 |
19:40 |
1:03 |
8:26 |
133 132-136 |
1122 |
171 170-174 |
2.50 |
20:40 |
1:00 |
8:00 |
132 131-135 |
1056 |
171 170-172 |
2.63 |
21:42 |
1:02 |
8:18 |
136 134-137 |
1129 |
171 170-174 |
2.75 |
22:44 |
1:01 |
8:11 |
135 134-138 |
1106 |
172 168-176 |
2.88 |
23:46 |
1:02 |
8:17 |
136 135-138 |
1126 |
171 166-174 |
3.00 |
24:47 |
1:01 |
8:07 |
131 128-135 |
1064 |
170 166-172 |
3.03 |
25:00 |
13 |
8:07 |
128 128-128 |
1038 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3 |
25:00 |
8:16 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.31% |
More |
800m |
4:02 |
8:07 |
45.13% |
More |
1km |
5:03 |
8:08 |
47.09% |
More |
Mile |
8:11 |
8:11 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
54.75 |
5km |
25:42 |
8:16 |
53.84 |
5M |
43:15 |
8:39 |
51.99 |
10km |
54:51 |
8:50 |
51.14 |
10M |
1:32:19 |
9:14 |
50.17 |
Half |
2:04:02 |
9:28 |
49.00 |
20M |
3:17:04 |
9:51 |
48.86 |
Mara |
4:24:47 |
10:06 |
48.49 |
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