Sun 13th Oct 2019 at 5:00pm by Will_Uyuni

Run > General

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Time
24:09
Miles
2.99
Min/mi
8:05
Pacing
94%
WAVA
56.30
Stride(cm)
110
Cals
266
Cadence
181
BPM
133
%MHR
72.9
B/mi
1072
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 127/141bpm 266cal
2) 1m - 8:02(8:02/m) 133/138bpm
3) 0.99m - 7:53(7:59/m) 137/143bpm

8:14 8:02 7:53

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	110 96-119	900	186 94-194	1/4
0.25	2:06	1:04	8:36	124 120-125	1065	185 184-188	1/1
0.38	3:12	1:07	8:52	122 118-125	1082	185 184-188	2/1
0.50	4:15	1:02	8:19	129 126-132	1073	184 184-188	5/1
0.63	5:17	1:02	8:18	132 126-134	1097	184 178-188	1/3
0.75	6:16	59	7:51	132 126-140	1037	184 178-188	3/1
0.88	7:15	59	7:54	139 134-141	1097	182 178-188	1/2
1.00	8:13	58	7:44	133 132-134	1028	183 182-186	3/2
1.13	9:16	1:02	8:20	135 133-137	1125	182 178-188	4/1
1.25	10:17	1:02	8:13	134 132-136	1100	179 168-186	1/5
1.38	11:14	57	7:34	130 127-134	984	180 176-186	1/2
1.50	12:11	57	7:36	132 131-133	1004	181 178-182	1/3
1.63	13:10	59	7:55	131 130-134	1037	182 178-182	1/2
1.75	14:09	58	7:48	137 134-138	1068	179 174-182	2/0
1.88	15:12	1:03	8:25	136 134-137	1145	177 168-182	3/3
2.00	16:16	1:04	8:29	131 129-134	1111	178 174-182	1/3
2.13	17:14	58	7:47	137 131-141	1065	179 176-182	3/1
2.25	18:12	59	7:49	132 131-137	1032	178 178-182	0/3
2.38	19:13	1:01	8:05	135 131-139	1090	180 178-188	2/2
2.50	20:13	1:00	8:00	140 138-143	1119	179 178-182	2/1
2.63	21:13	1:00	7:58	142 142-143	1130	179 178-182	2/1
2.75	22:14	1:01	8:09	140 138-142	1140	177 168-182	4/0
2.88	23:15	1:01	8:08	138 135-142	1123	177 168-182	1/5
2.99	24:07	52	7:53	140 137-142	1105	178 174-186	3/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 12m, Flat prediction 24:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3	24:05	8:04
Walk	0.1	94	0	1	14:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.90%	More
800m	3:49	7:40	49.09%	More
1km	4:50	7:47	50.46%	More
Mile	7:50	7:50	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:09	8:06	56.30
5M	41:39	8:20	55.28
10km	52:26	8:26	54.81
10M	1:26:50	8:41	54.67
Half	1:55:37	8:50	53.89
20M	3:01:03	9:03	54.53
Mara	4:01:03	9:12	54.61

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