Mon 14th Oct 2019 at 6:00am by Richard-M

Run > Steady-State
  • rain
  • breezy
  • Time
    1:00:56
  • Miles
    7.89
  • Min/mi
    7:43
  • Pacing
    94%
  • WAVA
    62.22
  • Stride(cm)
    125
  • Cals
    818
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1086
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Run: Steady a tad better than target pace
Dark, wet, windy, feeling a bit bloated...

Split Summary
===
1) 1km - 5:13(5:13/km) 126/133bpm 63cal 11.5/11.86kmph
2) 1km - 4:57(4:57/km) 134/140bpm 65cal 12.11/12.9kmph
3) 1km - 4:51(4:51/km) 137/143bpm 65cal 12.39/12.93kmph
4) 1km - 4:50(4:50/km) 139/142bpm 65cal 12.43/12.56kmph
5) 1km - 4:41(4:41/km) 141/143bpm 64cal 12.81/13.81kmph
6) 1km - 4:51(4:51/km) 141/144bpm 66cal 12.39/13.23kmph
7) 1km - 4:44(4:44/km) 142/147bpm 64cal 12.67/13.13kmph
8) 1km - 4:58(4:58/km) 145/150bpm 69cal 12.07/13.13kmph
9) 1km - 4:39(4:39/km) 142/146bpm 62cal 12.88/13.81kmph
10) 1km - 4:48(4:48/km) 143/146bpm 64cal 12.49/12.8kmph
11) 1km - 4:51(4:51/km) 142/146bpm 63cal 12.39/12.73kmph
12) 1km - 4:26(4:26/km) 150/153bpm 63cal 13.55/14.04kmph
13) 0.69km - 3:08(4:32/km) 151/154bpm 45cal 13.23/13.57kmph
5:13 4:57 4:51 4:50 4:41 4:51 4:44 4:58 4:39 4:48 4:51 4:26 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 51% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 123 117-127 1039 165 162-170 5/5
0.50 4:13 2:06 8:23 129 124-133 1082 166 164-174 2/3
0.75 6:13 2:00 8:01 131 126-135 1050 167 164-172 1/3
1.00 8:12 2:00 7:58 134 132-137 1068 166 164-170 3/3
1.25 10:13 2:00 8:01 136 132-140 1090 168 164-174 2/2
1.50 12:09 1:56 7:44 138 134-143 1068 168 164-176 1/2
1.75 14:04 1:56 7:43 137 136-139 1057 166 164-170 2/2
2.00 16:04 2:00 7:58 138 135-140 1100 167 164-172 3/2
2.25 18:00 1:56 7:44 138 136-141 1067 166 164-170 3/5
2.50 19:56 1:56 7:44 140 139-142 1083 166 164-170 4/3
2.75 21:46 1:50 7:20 140 136-141 1026 166 164-170 3/4
3.00 23:41 1:55 7:39 142 140-143 1085 167 164-170 1/2
3.25 25:35 1:54 7:36 142 141-144 1080 167 164-170 7/7
3.50 27:35 2:00 8:02 142 139-144 1140 167 164-172 7/6
3.75 29:31 1:56 7:45 140 138-142 1085 169 166-176 3/3
4.00 31:26 1:55 7:38 143 141-147 1092 167 164-174 2/2
4.25 33:21 1:55 7:41 142 140-144 1090 168 164-174 3/1
4.50 35:19 1:58 7:50 143 140-146 1121 167 164-174 4/6
4.75 37:16 1:57 7:48 143 141-145 1115 168 166-172 4/3
5.00 39:17 2:01 8:04 147 144-150 1187 168 164-170 7/4
5.25 41:09 1:53 7:31 141 133-145 1061 165 164-166 3/6
5.50 43:00 1:50 7:22 143 142-145 1053 168 164-178 3/3
5.75 44:56 1:56 7:44 143 140-146 1106 167 164-172 2/2
6.00 46:52 1:56 7:43 142 141-143 1095 166 164-172 2/2
6.25 48:48 1:56 7:46 143 141-144 1110 168 164-174 4/3
6.50 50:49 2:01 8:03 141 140-143 1135 167 164-174 3/3
6.75 52:42 1:53 7:30 144 141-146 1081 167 164-172 2/3
7.00 54:30 1:49 7:16 145 136-150 1053 168 164-178 3/2
7.25 56:18 1:48 7:11 151 150-152 1084 170 168-174 3/2
7.50 58:09 1:51 7:25 152 149-153 1128 170 166-174 7/5
7.75 59:59 1:49 7:18 151 147-154 1101 169 164-174 7/8
7.89 1:00:56 57 6:58 149 147-150 1038 171 168-176 1/3

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 114m, Range 11m, Flat prediction 1:00:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 125cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.15% More
800m 3:30 7:02 54.91% More
1km 4:25 7:07 56.63% More
Mile 7:12 7:12 59.13% More
5k 23:23 7:32 61.97% More
5 miles 38:08 7:38 61.88% More
10k 47:28 7:38 62.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.07
5km 21:41 6:59 66.84
5M 36:45 7:21 64.20
10km 46:46 7:32 63.00
10M 1:19:14 7:55 61.45
Half 1:46:53 8:10 59.81
20M 2:50:50 8:33 59.29
Mara 3:50:26 8:48 58.61

Bespoke Fields

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Injuries

Three Things You Saw Today

1 Dark
2 puddles
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