Mon 14th Oct 2019 at 6:00am by Nick Cook

Walk > General

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Time
17:03
Miles
0.75
Min/mi
22:44
Stride(cm)
62
Cals
96
Cadence
115
BPM
101
%MHR
58.9
B/mi
2289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 17:03(22:39/m) 100/124bpm 96cal 42/112rpm 2.65/4.26mph

17:03

Pin Map

0mi in 0

Pace

25%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:11	92 86-101	2593	115 110-120
0.13	3:53	2:07	33:52	95 88-100	3218	117 80-164
0.19	5:04	1:11	18:54	100 96-105	1890	118 116-120
0.25	6:33	1:29	23:46	99 95-102	2353	116 114-118
0.31	7:54	1:21	21:42	96 93-101	2083	119 94-224
0.38	10:06	2:12	35:08	99 92-109	3478	115 114-118
0.44	11:10	1:04	17:09	99 94-103	1697	115 112-118
0.50	12:19	1:09	18:20	96 93-99	1759	113 110-122
0.56	13:24	1:05	17:17	104 92-112	1798	117 110-122
0.63	14:40	1:16	20:21	104 99-109	2117	114 106-118
0.69	15:53	1:13	19:35	112 103-118	2194	113 106-118
0.75	16:58	1:04	17:08	118 113-124	2022	114 110-118
0.75	17:03	5	29:29	121 119-123	3567	114 112-116

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	10:20	20:47	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)