Mon 14th Oct 2019 at 5:00am by atko

Run > General

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Time
21:24
Miles
3.11
Min/mi
6:53
Pacing
66%
WAVA
69.37
Stride(cm)
120
Cals
268
Cadence
195
BPM
142
%MHR
83.2
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 134/145bpm 81cal 8.69/10.42mph
2) 1m - 6:55(6:55/m) 141/148bpm 84cal 8.67/10.58mph
3) 1m - 6:49(6:49/m) 153/171bpm 92cal 8.81/9.39mph
4) 0.11m - 46(7:04/m) 161/165bpm 11cal 8.5/9.18mph

6:54 6:55 6:49 46

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

22%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +21	9:58	125 100-139	1246	202 198-210	0/0
0.25	2:25	1:10 +18	9:19	133 122-139	1240	198 194-204	0/0
0.38	3:46	1:21 +31	10:50	131 126-136	1420	196 194-202	0/0
0.50	4:37	51	6:47	139 133-145	942	198 198-198	0/0
0.63	5:29	52	6:54	140 135-144	965	196 194-198	0/0
0.75	6:21	52	6:57	132 126-141	917	195 194-196	0/0
0.88	7:30	1:09 +19	9:12	133 128-141	1224	197 194-202	0/0
1.00	8:22	53	7:01	139 137-141	975	197 196-198	0/0
1.13	9:50	1:28 +40	11:41	133 121-139	1554	190 110-204	0/0
1.25	10:42	52	6:56	139 135-144	965	194 192-198	0/0
1.38	11:32	50	6:43	145 142-147	973	196 194-198	0/0
1.50	12:25	53	7:03	145 141-147	1023	193 190-196	0/0
1.63	13:49	1:23 +32	11:08	142 136-146	1580	195 190-206	0/0
1.75	14:40	52	6:53	141 139-144	970	198 196-200	0/0
1.88	16:07	1:27 +33	11:34	141 132-146	1630	199 196-210	0/0
2.00	17:02	55	7:18	140 130-146	1021	200 192-204	0/0
2.13	18:32	1:31 +37	12:06	141 133-150	1706	197 194-202	0/0
2.25	19:23	50	6:44	149 146-152	1003	199 196-204	0/0
2.38	20:34	1:11 +20	9:27	153 147-157	1446	189 84-196	0/0
2.50	21:25	51	6:48	150 145-154	1021	198 196-202	0/0
2.63	22:18	53	7:02	148 146-151	1042	197 196-198	0/0
2.75	23:31	1:14 +23	9:50	151 146-159	1486	192 96-210	0/0
2.88	24:20	49	6:28	168 162-171	1088	196 194-198	0/0
3.00	25:10	50	6:39	167 165-170	1110	197 194-198	0/0
3.11	25:56	46	7:05	160 158-165	1133	193 188-196	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	197	3.1	21:35	7:44
Walk	7.1	98	0	2:01	2:20:28
Pause	8.3	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.88%	More
800m	3:19	6:40	59.43%	More
1km	4:14	6:49	60.67%	More
Mile	7:25	7:25	58.76%	More
5k	25:47	8:18	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:23	6:53	69.42
5M	35:26	7:05	68.27
10km	44:37	7:11	67.73
10M	1:13:57	7:24	67.57
Half	1:38:30	7:31	66.62
20M	2:34:21	7:43	67.37
Mara	3:25:36	7:51	67.44

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