Mon 14th Oct 2019 at 10:00am by bodis64

Walk > General

  • Time
    1:03:08
  • Miles
    2.64
  • Min/mi
    23:55
  • Stride(cm)
    57
  • Cals
    330
  • Cadence
    118
  • BPM
    106
  • %MHR
    57.1
  • B/mi
    2525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 108/115bpm 68cal 61/71rpm 6/9.64kmph
2) 1km - 22:25(22:25/km) 108/135bpm 132cal 58/64rpm 2.67/5.91kmph
3) 1km - 15:25(15:25/km) 103/124bpm 68cal 58/66rpm 3.9/7.93kmph
4) 1km - 12:06(12:06/km) 99/113bpm 47cal 58/64rpm 4.96/7.05kmph
5) 0.24km - 3:13(13:07/km) 104/117bpm 15cal 59/64rpm 4.58/5.88kmph
10:00 22:25 15:25 12:06 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 2% 2% 3% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:21 107 105-109 1214 124 116-134
0.25 3:30 2:05 16:37 107 104-109 1778 124 120-128
0.38 6:12 2:42 21:39 110 104-113 2382 126 116-138
0.50 7:37 1:25 11:21 109 105-113 1237 124 116-130
0.63 10:05 2:28 19:46 109 106-114 2155 119 106-128
0.75 12:35 2:29 19:56 108 104-112 2152 117 108-124
0.88 22:02 9:27 1:15:37 105 89-120 7940 116 104-124
1.00 27:13 5:11 41:25 111 87-135 4598 113 90-124
1.13 29:57 2:44 21:51 112 101-122 2448 118 116-124
1.25 32:33 2:36 20:51 102 95-113 2127 120 116-128
1.38 39:04 6:31 52:09 107 92-124 5580 113 104-116
1.50 42:44 3:40 29:21 106 97-112 3111 116 112-118
1.63 44:05 1:21 10:44 107 100-111 1149 118 116-122
1.75 45:40 1:36 12:44 99 97-101 1261 118 116-122
1.88 48:00 2:20 18:38 98 93-105 1825 120 116-126
2.00 50:18 2:18 18:22 99 96-102 1819 118 116-124
2.13 52:33 2:15 18:03 98 96-99 1768 117 116-122
2.25 54:31 1:58 15:47 103 97-113 1626 119 116-128
2.38 57:41 3:10 25:17 98 94-103 2478 116 114-122
2.50 1:00:06 2:25 19:18 98 95-102 1892 119 116-124
2.63 1:02:48 2:42 21:36 107 99-115 2311 118 116-126
2.64 1:03:08 20 26:45 103 103-103 2755 117 114-120

Heart

106/135max
  • Show Beats/Mile

Cadence

118 (138 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:19 13:20 More
800m 7:46 15:38 More
1km 10:00 16:05 More
Mile 28:35 28:35 More

Predictions

Dist Time Per Mile
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