Mon 14th Oct 2019 at 10:00am by bodis64
Walk > General
-
Time
1:03:08
-
Miles
2.64
-
Min/mi
23:55
-
Stride(cm)
57
-
Cals
330
-
Cadence
118
-
BPM
106
-
%MHR
57.1
-
B/mi
2525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:00(10:00/km) 108/115bpm 68cal 61/71rpm 6/9.64kmph
2) 1km - 22:25(22:25/km) 108/135bpm 132cal 58/64rpm 2.67/5.91kmph
3) 1km - 15:25(15:25/km) 103/124bpm 68cal 58/66rpm 3.9/7.93kmph
4) 1km - 12:06(12:06/km) 99/113bpm 47cal 58/64rpm 4.96/7.05kmph
5) 0.24km - 3:13(13:07/km) 104/117bpm 15cal 59/64rpm 4.58/5.88kmph
10:00 22:25 15:25 12:06 3:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:21 |
107 105-109 |
1214 |
124 116-134 |
0.25 |
3:30 |
2:05 |
16:37 |
107 104-109 |
1778 |
124 120-128 |
0.38 |
6:12 |
2:42 |
21:39 |
110 104-113 |
2382 |
126 116-138 |
0.50 |
7:37 |
1:25 |
11:21 |
109 105-113 |
1237 |
124 116-130 |
0.63 |
10:05 |
2:28 |
19:46 |
109 106-114 |
2155 |
119 106-128 |
0.75 |
12:35 |
2:29 |
19:56 |
108 104-112 |
2152 |
117 108-124 |
0.88 |
22:02 |
9:27 |
1:15:37 |
105 89-120 |
7940 |
116 104-124 |
1.00 |
27:13 |
5:11 |
41:25 |
111 87-135 |
4598 |
113 90-124 |
1.13 |
29:57 |
2:44 |
21:51 |
112 101-122 |
2448 |
118 116-124 |
1.25 |
32:33 |
2:36 |
20:51 |
102 95-113 |
2127 |
120 116-128 |
1.38 |
39:04 |
6:31 |
52:09 |
107 92-124 |
5580 |
113 104-116 |
1.50 |
42:44 |
3:40 |
29:21 |
106 97-112 |
3111 |
116 112-118 |
1.63 |
44:05 |
1:21 |
10:44 |
107 100-111 |
1149 |
118 116-122 |
1.75 |
45:40 |
1:36 |
12:44 |
99 97-101 |
1261 |
118 116-122 |
1.88 |
48:00 |
2:20 |
18:38 |
98 93-105 |
1825 |
120 116-126 |
2.00 |
50:18 |
2:18 |
18:22 |
99 96-102 |
1819 |
118 116-124 |
2.13 |
52:33 |
2:15 |
18:03 |
98 96-99 |
1768 |
117 116-122 |
2.25 |
54:31 |
1:58 |
15:47 |
103 97-113 |
1626 |
119 116-128 |
2.38 |
57:41 |
3:10 |
25:17 |
98 94-103 |
2478 |
116 114-122 |
2.50 |
1:00:06 |
2:25 |
19:18 |
98 95-102 |
1892 |
119 116-124 |
2.63 |
1:02:48 |
2:42 |
21:36 |
107 99-115 |
2311 |
118 116-126 |
2.64 |
1:03:08 |
20 |
26:45 |
103 103-103 |
2755 |
117 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:20 |
More |
800m |
7:46 |
15:38 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
28:35 |
28:35 |
More |
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