Sun 13th Oct 2019 at 7:00am by FrightenedMan

Run > General

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Time
32:31
Miles
3.53
Min/mi
9:13
Pacing
27%
WAVA
55.75
Stride(cm)
101
Cals
331
Cadence
173
BPM
139
%MHR
79
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 135/169bpm 91cal 6.58/0mph
2) 1m - 9:03(9:03/m) 133/144bpm 85cal 6.63/0mph
3) 1m - 9:20(9:20/m) 145/151bpm 101cal 6.43/0mph
4) 0.53m - 5:01(9:26/m) 146/155bpm 54cal 6.36/0mph

9:07 9:03 9:20 5:01

Pace

12%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	141 98-169	1393	173 118-178
0.25	2:27	1:13	9:47	135 130-139	1321	174 170-180
0.38	3:39	1:12	9:33	134 128-140	1279	174 170-178
0.50	4:41	1:02	8:19	134 129-141	1114	175 170-178
0.63	5:46	1:05	8:39	133 130-135	1151	174 172-176
0.75	6:56	1:10	9:19	135 133-138	1257	174 170-176
0.88	8:00	1:04	8:32	136 134-140	1161	172 170-176
1.00	9:17	1:16	10:12	134 130-140	1366	170 168-172
1.13	10:25	1:09	9:10	131 127-136	1200	173 166-176
1.25	14:31	4:06	32:46	119 77-135	3900	175 172-180
1.38	15:42	1:11	9:25	134 121-141	1262	174 118-182
1.50	16:50	1:08	9:02	139 135-141	1257	180 176-182
1.63	17:55	1:05	8:41	140 139-142	1215	178 174-182
1.75	21:22	3:28	27:40	130 95-142	3598	177 174-184
1.88	22:30	1:07	8:59	135 128-141	1213	184 178-186
2.00	23:36	1:06	8:50	140 136-144	1236	177 172-180
2.13	24:43	1:07	8:58	142 138-145	1273	175 170-180
2.25	25:47	1:04	8:33	144 141-146	1232	173 166-178
2.38	26:58	1:11	9:27	144 141-148	1362	171 168-174
2.50	28:12	1:14	9:51	147 144-150	1449	170 168-172
2.63	29:22	1:10	9:23	145 143-147	1361	171 168-174
2.75	30:35	1:12	9:40	145 142-151	1401	170 168-172
2.88	31:47	1:12	9:34	144 141-147	1377	170 166-174
3.00	32:58	1:11	9:29	146 143-149	1383	170 168-172
3.13	34:11	1:13	9:46	147 144-152	1435	170 166-172
3.25	35:21	1:10	9:20	145 142-150	1354	170 166-174
3.38	36:28	1:07	8:56	144 141-150	1287	171 168-176
3.50	37:42	1:14	9:53	147 143-155	1453	170 166-176
3.52	37:53	11	8:55	147 146-148	1310	173 170-176

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.5	37:45	10:45
Walk	0.2	118	0	5	12:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.03%	More
800m	4:19	8:40	48.80%	More
1km	5:29	8:49	50.04%	More
Mile	9:08	9:08	51.03%	More
5k	33:49	10:53	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	28:24	9:08	55.89
5M	47:02	9:24	55.15
10km	59:13	9:32	54.80
10M	1:38:03	9:48	54.81
Half	2:10:33	9:58	54.11
20M	3:24:26	10:13	54.76
Mara	4:32:11	10:23	54.84

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