Sun 13th Oct 2019 at 9:00am by rupert bear

Run > Easy

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Time
45:09
Miles
5.03
Min/mi
8:59
Pacing
84%
WAVA
60.02
Stride(cm)
99
Cals
568
Cadence
181
BPM
135
%MHR
85.3
B/mi
1210
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

Izzy’s Swimming lesson in Sibford School

Split Summary
===
1) 1m - 9:25(9:25/m) 96/122bpm 73cal 6.37/7.2mph
2) 1m - 9:34(9:34/m) 98/122bpm 72cal 6.28/7.28mph
3) 1m - 9:02(9:02/m) 134/167bpm 119cal 6.64/7.12mph
4) 1m - 8:37(8:37/m) 172/196bpm 151cal 6.96/7.62mph
5) 1m - 8:18(8:18/m) 187/203bpm 149cal 7.23/7.7mph
6) 0.03m - 14(7:49/m) 183/185bpm 4cal 7.68/7.22mph

9:25 9:34 9:02 8:37 8:18 14

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	103 89-117	949	174 112-180	2/8
0.50	4:39	2:21	9:24	95 91-99	892	181 178-186	10/1
0.75	7:07	2:28	9:51	95 87-104	936	181 178-186	1/6
1.00	10:04	2:57 +40	11:48	92 61-121	1085	176 120-190	2/7
1.25	12:19	2:15	9:01	101 84-120	910	178 174-182	4/13
1.50	14:42	2:23	9:32	91 83-94	868	180 172-186	9/9
1.75	17:20	2:38	10:30	102 87-117	1072	179 170-190	26/11
2.00	19:38	2:18	9:12	99 90-110	911	180 174-186	1/14
2.25	22:07	2:30 +6	9:59	100 95-105	998	184 180-194	15/0
2.50	24:38	2:31 +7	10:04	130 102-148	1308	186 180-200	19/1
2.75	26:45	2:07	8:26	158 148-167	1334	183 180-190	2/10
3.00	28:53	2:08	8:32	158 151-166	1348	181 174-188	1/12
3.25	31:15	2:22	9:30	155 148-161	1472	182 178-188	12/5
3.50	33:20	2:05	8:18	166 157-175	1379	181 178-188	0/9
3.75	35:28	2:08	8:34	179 171-184	1532	184 180-186	8/2
4.00	37:30	2:02	8:06	190 182-195	1540	182 178-188	4/9
4.25	39:37	2:07	8:28	182 175-189	1542	184 180-186	6/3
4.50	41:42	2:05	8:21	181 175-189	1512	184 180-188	4/5
4.75	43:41	1:59	7:55	193 181-203	1528	184 180-190	4/5
5.00	45:48	2:07	8:26	191 185-198	1611	186 182-202	7/3
5.03	46:02	14	8:12	183 183-184	1500	183 180-184	0/1

Heart

135/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 45m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	9:48
26 9.9%	9:40
11 4.3%	9:00
11 2.6%	9:28
11 2.6%	8:26
10 2.3%	8:17
See your biggest climbs

Cadence

181 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	5	45:06	9:01
Walk	1.6	118	0	43	2:10:15
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.21%	More
800m	4:01	8:06	53.91%	More
1km	5:04	8:09	55.87%	More
Mile	8:11	8:11	58.89%	More
5k	27:05	8:43	60.72%	More
5 miles	45:46	9:09	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.14
5km	26:58	8:41	60.97
5M	44:52	8:58	59.99
10km	56:36	9:07	59.52
10M	1:34:11	9:25	59.30
Half	2:05:44	9:36	58.41
20M	3:17:44	9:53	58.86
Mara	4:23:58	10:05	58.79

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