Sun 13th Oct 2019 at 12:00pm by Paul_NH2

Bike > General

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Time
47:56
Miles
12.43
Mph
15.6
FBI
63.82
Cals
533
BPM
137
%MHR
57.1
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 47:56(/m) 146/173bpm 533cal

47:56

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	57:21	57:21 +9:26	0.00	137 73-173	INF

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	38:04	3:48
20km	47:55	3:51
15 miles	58:30	3:54
20 miles	1:19:21	3:58
40km	1:39:55	4:01
25 miles	1:40:32	4:01
42km	1:45:13	4:02
50 miles	3:29:36	4:12
56 miles	3:56:22	4:13
100 miles	7:17:01	4:22
112 miles	8:12:48	4:24

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