Sun 13th Oct 2019 at 9:00am by Tazsedai

Run > Easy

Follow User
0 👍

Time
28:52
Miles
1.40
Min/mi
20:37
Pacing
50%
WAVA
22.68
Stride(cm)
56
Cals
111
Cadence
139
Asc(m)
24
Surface
Road

Notes & Comments

Hucknall jpr with Meri

Split Summary
===
1) 0.62m - 10:55(17:34/m) 52cal 3.42/8.89mph
2) 0.62m - 11:08(17:55/m) 50cal 3.35/5.36mph
3) 0.16m - 6:49(42:49/m) 9cal 1.4/6.37mph

10:55 11:08 6:49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	139 116-172	1/0
0.13	1:57	1:13	19:31	134 116-152	1/1
0.19	3:22	1:25	22:36	153 118-162	0/3
0.25	4:28	1:07	17:47	154 118-170	1/2
0.31	5:19	51	13:32	153 120-170	0/1
0.38	6:19	1:00	16:01	148 118-162	1/0
0.44	7:29	1:09	18:31	129 116-162	1/1
0.50	8:39	1:10	18:43	128 114-166	1/0
0.56	9:52	1:13	19:36	112 106-118	0/1
0.63	10:55	1:02	16:39	124 116-170	2/0
0.69	12:03	1:08	18:15	119 118-120	1/1
0.75	13:05	1:01	16:22	155 118-168	2/0
0.81	14:15	1:10	18:38	154 118-164	1/1
0.88	15:22	1:07	17:59	148 118-164	0/3
0.94	16:11	49	13:08	158 122-182	1/1
1.00	17:25	1:14	19:39	118 116-120	1/0
1.06	18:34	1:09	18:22	158 118-238	1/0
1.13	19:37	1:03	16:52	134 118-166	0/1
1.19	20:54	1:17	20:31	147 118-184	1/1
1.25	22:05	1:11	18:52	131 118-178	1/1
1.31	24:42	2:37	41:59	135 118-184	1/0
1.38	28:21	3:39	58:28	123 98-156	1/0
1.40	12:26:00	11:57:39 +11:57:09	443:05:40	160 160-160	1/0

Elevation

Asc 24m, Range 6m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (238 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	165	0.7	9:13	13:45
Walk	48.6	117	0.7	14:01	19:11
Still	2,484.5	-	-	11:57:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	22.62%	More
800m	8:31	17:08	23.63%	More
1km	10:45	17:18	24.35%	More
Mile	17:26	17:26	25.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	22.03
5km	1:07:12	21:38	23.14
5M	1:51:17	22:15	22.80
10km	2:20:06	22:33	22.67
10M	3:52:00	23:12	22.50
Half	5:08:54	23:35	22.05
20M	8:03:43	24:11	22.09
Mara	10:44:01	24:35	21.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry