Sat 12th Oct 2019 at 7:00am by SimonF

Run > Race
  • Good
  • drizzle
  • windy
  • warm
  • Time
    14:21:40
  • Miles
    50.00
  • Min/mi
    17:14
  • Pacing
    24%
  • WAVA
    35.80
  • Cals
    4006
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    2274
  • Asc(m)
    2925
  • Hillscore
    285
  • Surface
    Fell

Notes & Comments

Lakes in a Day

I ran out about the same time as my Garmin. Sickness last 10 miles, but good race overall.

Split Summary
===
1) 1m - 10:15(10:15/m) 139/170bpm 99cal 5.85/8.85mph
2) 1m - 12:11(12:11/m) 144/152bpm 139cal 4.93/7.18mph
3) 1m - 19:20(19:20/m) 149/159bpm 227cal 3.1/4.81mph
4) 1m - 12:06(12:06/m) 146/154bpm 136cal 4.96/9mph
5) 1m - 13:31(13:31/m) 143/149bpm 144cal 4.44/7.99mph
6) 1m - 9:32(9:32/m) 136/148bpm 74cal 6.3/8.24mph
7) 1m - 22:04(22:04/m) 147/155bpm 247cal 2.72/5.46mph
8) 1m - 20:23(20:23/m) 142/150bpm 188cal 2.94/4.49mph
9) 1m - 26:29(26:29/m) 136/148bpm 162cal 2.27/6.08mph
10) 1m - 14:17(14:17/m) 131/141bpm 57cal 4.2/7.15mph
11) 1m - 16:49(16:49/m) 124/147bpm 71cal 3.57/7.43mph
12) 1m - 9:48(9:48/m) 144/148bpm 99cal 6.12/7.97mph
13) 1m - 16:09(16:09/m) 145/152bpm 164cal 3.71/6.88mph
14) 1m - 28:36(28:36/m) 145/153bpm 299cal 2.1/2.9mph
15) 1m - 14:11(14:11/m) 137/145bpm 84cal 4.23/7.41mph
16) 1m - 19:10(19:10/m) 141/148bpm 148cal 3.13/6.24mph
17) 1m - 14:21(14:21/m) 138/148bpm 91cal 4.18/6.94mph
18) 1m - 15:58(15:58/m) 139/149bpm 109cal 3.76/6.79mph
19) 1m - 14:03(14:03/m) 139/145bpm 90cal 4.27/7.94mph
20) 1m - 19:05(19:05/m) 139/145bpm 121cal 3.15/6.75mph
21) 1m - 11:47(11:47/m) 132/142bpm 42cal 5.1/6.73mph
22) 1m - 15:44(15:44/m) 124/144bpm 46cal 3.82/6.65mph
23) 1m - 22:49(22:49/m) 138/147bpm 177cal 2.63/6.13mph
24) 1m - 21:38(21:38/m) 128/145bpm 92cal 2.77/6.68mph
25) 1m - 19:00(19:00/m) 126/137bpm 60cal 3.16/5.96mph
26) 1m - 12:56(12:56/m) 123/132bpm 34cal 4.64/6.33mph
27) 1m - 17:11(17:11/m) 120/133bpm 42cal 3.49/5.62mph
28) 1m - 13:54(13:54/m) 123/134bpm 45cal 4.32/6.49mph
29) 1m - 10:28(10:28/m) 124/136bpm 43cal 5.73/7.2mph
30) 1m - 27:56(27:56/m) 111/136bpm 104cal 2.15/13.01mph
31) 1m - 12:36(12:36/m) 132/141bpm 109cal 4.76/6.75mph
32) 1m - 12:24(12:24/m) 130/139bpm 94cal 4.84/7.23mph
33) 1m - 13:13(13:13/m) 125/132bpm 68cal 4.54/7.62mph
34) 1m - 16:02(16:02/m) 126/133bpm 86cal 3.74/6.33mph
35) 1m - 15:51(15:51/m) 124/132bpm 73cal 3.78/6.26mph
36) 1m - 11:52(11:52/m) 122/131bpm 53cal 5.06/7.61mph
37) 1m - 11:26(11:26/m) 118/127bpm 40cal 5.25/6.79mph
38) 1m - 10:54(10:54/m) 120/128bpm 46cal 5.51/7.33mph
39) 0.06m - 59(15:47/m) 119/122bpm 3cal 3.8/5.58mph
10:15 12:11 19:20 12:06 13:31 9:32 22:04 20:23 26:29 14:17 16:49 9:48 16:09 28:36 14:11 19:10 14:21 15:58 14:03 19:05 11:47 15:44 22:49 21:38 19:00 12:56 17:11 13:54 10:28 27:56 12:36 12:24 13:13 16:02 15:51 11:52 11:26 10:54 59
Pin Map
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0mi in 0

Pace

56% 21% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 22:28 22:28 11:14 141 59-170 1584 122/0
4.00 53:51 31:23 15:41 147 136-158 2306 361/36
6.00 1:16:54 23:03 11:31 140 124-149 1613 65/281
8.00 1:59:21 42:27 21:14 145 136-154 3078 349/46
10.00 2:40:07 40:46 20:23 134 121-148 2731 149/609
12.00 3:06:44 26:37 13:18 131 98-148 1743 12/83
14.00 3:51:31 44:47 22:23 145 132-153 3246 445/1
16.00 4:24:50 33:20 16:40 139 123-147 2316 263/94
18.00 4:55:10 30:19 15:10 139 121-148 2108 99/115
20.00 5:28:17 33:07 16:34 139 125-145 2302 251/116
22.00 5:55:48 27:31 13:45 126 109-143 1734 54/219
24.00 6:40:15 44:27 22:13 132 106-147 2934 316/237
26.00 7:12:12 31:57 15:58 125 110-137 1997 77/236
28.00 7:43:17 31:05 15:32 122 110-134 1896 0/412
30.00 8:21:40 38:23 19:12 110 80-136 2111 4/167
32.00 8:46:41 25:01 12:31 131 113-140 1639 64/40
34.00 9:15:55 29:14 14:37 126 113-133 1842 130/36
36.00 9:43:39 27:44 13:52 124 115-132 1720 79/78
38.00 10:05:59 22:19 11:10 119 110-128 1328 0/105
38.06 10:06:53 54 15:27 119 115-122 1839 0/0

Heart

132/170max
  • Show Beats/Mile

Elevation

Asc 2925m, Range 885m, Flat prediction 14:29:45
Elevation Graph
Biggest Climbs (m) Min/mi
570 24.6% 27:30
509 20.2% 24:57
486 6.3% 13:14
316 31.0% 30:00
181 4.6% 14:26
179 10.0% 18:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.31% More
800m 4:08 8:19 48.05% More
1km 5:24 8:42 47.90% More
Mile 9:24 9:24 46.79% More
5k 35:38 11:28 42.01% More
5 miles 1:05:35 13:07 37.20% More
10k 1:21:09 13:04 37.56% More
10 miles 2:39:50 15:59 31.54% More
Half 3:25:53 15:43 32.41% More
20 miles 5:09:49 15:29 33.86% More
Mara 7:13:56 16:34 32.24% More
50k 8:28:03 16:21 33.87% More

Predictions

Dist Time Per Mile WAVA
1M 14:17 14:17 30.78
5km 46:50 15:04 31.96
5M 1:17:08 15:26 31.63
10km 1:36:51 15:35 31.47
10M 2:39:29 15:57 31.61
Half 3:31:40 16:09 31.28
20M 5:29:48 16:29 31.81
Mara 7:17:41 16:42 31.96
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