Fri 11th Oct 2019 at 6:00am by SimonF

Run > Easy

  • Good
  • heavy rain
  • Time
    38:52
  • Miles
    4.02
  • Min/mi
    9:40
  • Pacing
    92%
  • WAVA
    50.21
  • Cals
    373
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1318
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Beeston Old Lane Loop. Pre-race shakedown.

Split Summary
===
1) 1m - 9:17(9:17/m) 157/178bpm 113cal 6.47/9.24mph
2) 1m - 9:21(9:21/m) 133/146bpm 92cal 6.42/7.51mph
3) 1m - 9:41(9:41/m) 129/136bpm 87cal 6.19/10.04mph
4) 1m - 10:19(10:19/m) 125/137bpm 80cal 5.81/7.68mph
5) 0.02m - 14(11:01/m) 124/125bpm 1cal 5.44/5.45mph
9:17 9:21 9:41 10:19 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 40% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:38 151 85-174 1303 1/2
0.25 2:19 1:14 9:52 171 169-173 1688 3/4
0.38 3:29 1:11 9:25 170 167-174 1602 3/0
0.50 4:37 1:08 9:02 173 170-178 1563 1/2
0.63 5:48 1:10 9:23 170 161-176 1595 2/1
0.75 6:57 1:10 9:18 149 132-161 1386 1/1
0.88 8:06 1:09 9:11 135 130-140 1239 1/2
1.00 9:16 1:10 9:21 131 128-133 1226 2/3
1.13 10:25 1:08 9:07 134 130-138 1222 1/1
1.25 11:32 1:07 8:58 135 133-138 1209 1/1
1.38 12:36 1:05 8:36 131 128-133 1127 0/6
1.50 13:41 1:04 8:34 126 124-128 1080 0/6
1.63 14:53 1:12 9:36 134 125-138 1286 5/1
1.75 16:08 1:15 10:00 136 129-146 1359 5/0
1.88 17:22 1:14 9:54 132 129-136 1306 3/2
2.00 18:37 1:15 10:03 135 132-138 1356 3/1
2.13 19:48 1:11 9:29 131 129-134 1242 1/1
2.25 21:00 1:11 9:31 132 129-133 1255 1/1
2.38 22:02 1:03 8:23 127 125-130 1065 0/6
2.50 23:12 1:09 9:14 126 123-129 1163 0/6
2.63 24:25 1:13 9:47 131 123-135 1281 4/1
2.75 25:40 1:15 10:03 132 128-134 1327 4/1
2.88 26:57 1:17 10:17 128 122-132 1316 4/0
3.00 28:18 1:21 10:48 128 125-129 1383 3/2
3.13 29:35 1:17 10:14 124 123-125 1270 2/0
3.25 31:00 1:25 11:21 123 120-125 1396 1/2
3.38 32:08 1:07 8:59 125 119-129 1124 2/1
3.50 33:21 1:13 9:44 128 126-130 1247 2/1
3.63 34:34 1:13 9:42 123 120-128 1193 0/5
3.75 35:54 1:21 10:44 129 119-137 1386 6/1
3.88 37:13 1:19 10:31 126 123-134 1325 2/2
4.00 38:38 1:25 11:21 122 121-123 1384 2/2
4.02 38:52 14 11:11 124 123-125 1388 0/0

Heart

136/178max
  • Show Beats/Mile

Elevation

Asc 72m, Range 17m, Flat prediction 38:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 10:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 39.48% More
800m 4:23 8:48 45.40% More
1km 5:32 8:55 46.73% More
Mile 9:04 9:04 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 48.58
5km 29:40 9:33 50.45
5M 48:51 9:46 49.94
10km 1:01:21 9:52 49.68
10M 1:41:01 10:06 49.91
Half 2:14:04 10:14 49.39
20M 3:28:53 10:27 50.23
Mara 4:37:14 10:35 50.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here