Fri 11th Oct 2019 at 6:00am by SimonF
Run > Easy
- Good
- heavy rain
-
Time
38:52
-
Miles
4.02
-
Min/mi
9:40
-
Pacing
92%
-
WAVA
50.21
-
Cals
373
-
BPM
136
-
%MHR
75.8
-
B/mi
1318
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Beeston Old Lane Loop. Pre-race shakedown.
Split Summary
===
1) 1m - 9:17(9:17/m) 157/178bpm 113cal 6.47/9.24mph
2) 1m - 9:21(9:21/m) 133/146bpm 92cal 6.42/7.51mph
3) 1m - 9:41(9:41/m) 129/136bpm 87cal 6.19/10.04mph
4) 1m - 10:19(10:19/m) 125/137bpm 80cal 5.81/7.68mph
5) 0.02m - 14(11:01/m) 124/125bpm 1cal 5.44/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
151 85-174 |
1303 |
1/2 |
0.25 |
2:19 |
1:14 |
9:52 |
171 169-173 |
1688 |
3/4 |
0.38 |
3:29 |
1:11 |
9:25 |
170 167-174 |
1602 |
3/0 |
0.50 |
4:37 |
1:08 |
9:02 |
173 170-178 |
1563 |
1/2 |
0.63 |
5:48 |
1:10 |
9:23 |
170 161-176 |
1595 |
2/1 |
0.75 |
6:57 |
1:10 |
9:18 |
149 132-161 |
1386 |
1/1 |
0.88 |
8:06 |
1:09 |
9:11 |
135 130-140 |
1239 |
1/2 |
1.00 |
9:16 |
1:10 |
9:21 |
131 128-133 |
1226 |
2/3 |
1.13 |
10:25 |
1:08 |
9:07 |
134 130-138 |
1222 |
1/1 |
1.25 |
11:32 |
1:07 |
8:58 |
135 133-138 |
1209 |
1/1 |
1.38 |
12:36 |
1:05 |
8:36 |
131 128-133 |
1127 |
0/6 |
1.50 |
13:41 |
1:04 |
8:34 |
126 124-128 |
1080 |
0/6 |
1.63 |
14:53 |
1:12 |
9:36 |
134 125-138 |
1286 |
5/1 |
1.75 |
16:08 |
1:15 |
10:00 |
136 129-146 |
1359 |
5/0 |
1.88 |
17:22 |
1:14 |
9:54 |
132 129-136 |
1306 |
3/2 |
2.00 |
18:37 |
1:15 |
10:03 |
135 132-138 |
1356 |
3/1 |
2.13 |
19:48 |
1:11 |
9:29 |
131 129-134 |
1242 |
1/1 |
2.25 |
21:00 |
1:11 |
9:31 |
132 129-133 |
1255 |
1/1 |
2.38 |
22:02 |
1:03 |
8:23 |
127 125-130 |
1065 |
0/6 |
2.50 |
23:12 |
1:09 |
9:14 |
126 123-129 |
1163 |
0/6 |
2.63 |
24:25 |
1:13 |
9:47 |
131 123-135 |
1281 |
4/1 |
2.75 |
25:40 |
1:15 |
10:03 |
132 128-134 |
1327 |
4/1 |
2.88 |
26:57 |
1:17 |
10:17 |
128 122-132 |
1316 |
4/0 |
3.00 |
28:18 |
1:21 |
10:48 |
128 125-129 |
1383 |
3/2 |
3.13 |
29:35 |
1:17 |
10:14 |
124 123-125 |
1270 |
2/0 |
3.25 |
31:00 |
1:25 |
11:21 |
123 120-125 |
1396 |
1/2 |
3.38 |
32:08 |
1:07 |
8:59 |
125 119-129 |
1124 |
2/1 |
3.50 |
33:21 |
1:13 |
9:44 |
128 126-130 |
1247 |
2/1 |
3.63 |
34:34 |
1:13 |
9:42 |
123 120-128 |
1193 |
0/5 |
3.75 |
35:54 |
1:21 |
10:44 |
129 119-137 |
1386 |
6/1 |
3.88 |
37:13 |
1:19 |
10:31 |
126 123-134 |
1325 |
2/2 |
4.00 |
38:38 |
1:25 |
11:21 |
122 121-123 |
1384 |
2/2 |
4.02 |
38:52 |
14 |
11:11 |
124 123-125 |
1388 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.48% |
More |
800m |
4:23 |
8:48 |
45.40% |
More |
1km |
5:32 |
8:55 |
46.73% |
More |
Mile |
9:04 |
9:04 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
48.58 |
5km |
29:40 |
9:33 |
50.45 |
5M |
48:51 |
9:46 |
49.94 |
10km |
1:01:21 |
9:52 |
49.68 |
10M |
1:41:01 |
10:06 |
49.91 |
Half |
2:14:04 |
10:14 |
49.39 |
20M |
3:28:53 |
10:27 |
50.23 |
Mara |
4:37:14 |
10:35 |
50.46 |
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