Sun 13th Oct 2019 at 7:00pm by Half Empty

Run > General

  • Time
    1:01:11
  • Miles
    7.23
  • Min/mi
    8:28
  • Pacing
    94%
  • WAVA
    55.11
  • Stride(cm)
    125
  • Cals
    950
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130cal 6.85/7.41mph
2) 1m - 8:42(8:42/m) 131cal 6.89/7.28mph
3) 1m - 8:36(8:36/m) 131cal 6.98/7.33mph
4) 1m - 8:39(8:39/m) 131cal 6.94/7.28mph
5) 1m - 8:09(8:09/m) 132cal 7.36/7.74mph
6) 1m - 8:25(8:25/m) 132cal 7.14/7.53mph
7) 1m - 8:03(8:03/m) 133cal 7.46/7.93mph
8) 0.23m - 1:52(8:13/m) 30cal 7.3/7.43mph
8:45 8:42 8:36 8:39 8:09 8:25 8:03 1:52

Pace

4% 56% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:17 2:17 9:07 156 120-164
0.50 4:28 2:11 8:45 153 148-160
0.75 6:34 2:06 8:25 151 148-156
1.00 8:45 2:10 8:41 150 146-152
1.25 10:56 2:11 8:45 150 148-156
1.50 13:03 2:07 8:29 150 148-154
1.75 15:13 2:10 8:40 151 144-158
2.00 17:27 2:14 8:56 151 150-156
2.25 19:32 2:05 8:19 151 146-156
2.50 21:39 2:07 8:28 149 146-150
2.75 23:52 2:13 8:52 151 148-156
3.00 26:03 2:11 8:43 151 148-156
3.25 28:10 2:07 8:28 151 150-156
3.50 30:19 2:10 8:38 152 150-158
3.75 32:28 2:09 8:36 151 148-158
4.00 34:41 2:13 8:51 151 148-158
4.25 36:46 2:05 8:19 151 148-156
4.50 38:48 2:02 8:10 151 148-156
4.75 40:48 1:59 7:56 153 150-162
5.00 42:50 2:03 8:12 152 150-160
5.25 45:00 2:10 8:39 153 150-158
5.50 47:08 2:07 8:29 153 150-156
5.75 49:14 2:07 8:26 153 150-158
6.00 51:15 2:01 8:03 156 150-168
6.25 53:17 2:02 8:07 158 154-162
6.50 55:18 2:01 8:04 158 156-162
6.75 57:17 1:59 7:56 159 156-162
7.00 59:18 2:01 8:03 157 150-160
7.23 1:01:10 1:52 8:13 157 152-162

Cadence

153 (168 max) Stride Length: 125cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.84% More
800m 3:53 7:48 48.23% More
1km 4:55 7:56 49.59% More
Mile 7:58 7:58 52.30% More
5k 25:25 8:11 55.71% More
5 miles 41:48 8:22 55.10% More
10k 52:18 8:25 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.67
5km 23:52 7:41 59.32
5M 40:34 8:07 56.76
10km 51:41 8:19 55.61
10M 1:27:50 8:47 54.05
Half 1:58:41 9:04 52.50
20M 3:10:11 9:31 51.91
Mara 4:16:59 9:49 51.23
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