Sun 13th Oct 2019 at 7:00pm by Half Empty
Run > General
-
Time
1:01:11
-
Miles
7.23
-
Min/mi
8:28
-
Pacing
94%
-
WAVA
55.11
-
Stride(cm)
125
-
Cals
950
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 130cal 6.85/7.41mph
2) 1m - 8:42(8:42/m) 131cal 6.89/7.28mph
3) 1m - 8:36(8:36/m) 131cal 6.98/7.33mph
4) 1m - 8:39(8:39/m) 131cal 6.94/7.28mph
5) 1m - 8:09(8:09/m) 132cal 7.36/7.74mph
6) 1m - 8:25(8:25/m) 132cal 7.14/7.53mph
7) 1m - 8:03(8:03/m) 133cal 7.46/7.93mph
8) 0.23m - 1:52(8:13/m) 30cal 7.3/7.43mph
8:45 8:42 8:36 8:39 8:09 8:25 8:03 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
156 120-164 |
0.50 |
4:28 |
2:11 |
8:45 |
153 148-160 |
0.75 |
6:34 |
2:06 |
8:25 |
151 148-156 |
1.00 |
8:45 |
2:10 |
8:41 |
150 146-152 |
1.25 |
10:56 |
2:11 |
8:45 |
150 148-156 |
1.50 |
13:03 |
2:07 |
8:29 |
150 148-154 |
1.75 |
15:13 |
2:10 |
8:40 |
151 144-158 |
2.00 |
17:27 |
2:14 |
8:56 |
151 150-156 |
2.25 |
19:32 |
2:05 |
8:19 |
151 146-156 |
2.50 |
21:39 |
2:07 |
8:28 |
149 146-150 |
2.75 |
23:52 |
2:13 |
8:52 |
151 148-156 |
3.00 |
26:03 |
2:11 |
8:43 |
151 148-156 |
3.25 |
28:10 |
2:07 |
8:28 |
151 150-156 |
3.50 |
30:19 |
2:10 |
8:38 |
152 150-158 |
3.75 |
32:28 |
2:09 |
8:36 |
151 148-158 |
4.00 |
34:41 |
2:13 |
8:51 |
151 148-158 |
4.25 |
36:46 |
2:05 |
8:19 |
151 148-156 |
4.50 |
38:48 |
2:02 |
8:10 |
151 148-156 |
4.75 |
40:48 |
1:59 |
7:56 |
153 150-162 |
5.00 |
42:50 |
2:03 |
8:12 |
152 150-160 |
5.25 |
45:00 |
2:10 |
8:39 |
153 150-158 |
5.50 |
47:08 |
2:07 |
8:29 |
153 150-156 |
5.75 |
49:14 |
2:07 |
8:26 |
153 150-158 |
6.00 |
51:15 |
2:01 |
8:03 |
156 150-168 |
6.25 |
53:17 |
2:02 |
8:07 |
158 154-162 |
6.50 |
55:18 |
2:01 |
8:04 |
158 156-162 |
6.75 |
57:17 |
1:59 |
7:56 |
159 156-162 |
7.00 |
59:18 |
2:01 |
8:03 |
157 150-160 |
7.23 |
1:01:10 |
1:52 |
8:13 |
157 152-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.84% |
More |
800m |
3:53 |
7:48 |
48.23% |
More |
1km |
4:55 |
7:56 |
49.59% |
More |
Mile |
7:58 |
7:58 |
52.30% |
More |
5k |
25:25 |
8:11 |
55.71% |
More |
5 miles |
41:48 |
8:22 |
55.10% |
More |
10k |
52:18 |
8:25 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.67 |
5km |
23:52 |
7:41 |
59.32 |
5M |
40:34 |
8:07 |
56.76 |
10km |
51:41 |
8:19 |
55.61 |
10M |
1:27:50 |
8:47 |
54.05 |
Half |
1:58:41 |
9:04 |
52.50 |
20M |
3:10:11 |
9:31 |
51.91 |
Mara |
4:16:59 |
9:49 |
51.23 |
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