Sat 12th Oct 2019 at 9:00am by CT

Run > parkrun

drizzle

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Time
23:44
Miles
3.10
Min/mi
7:39
Pacing
93%
WAVA
73.30
Cals
372
Asc(m)
52
Hillscore
1
Surface
Mixed

Notes & Comments

Bury St Edmunds parkun, Nowton Park

A little drizzly, overcast. Good conditions for running but didn't feel good at all. Awful run. A tiny but muddy but that wasn't an excuse. Just rubbish

Slowest time since it was really muddy last winter.

1st run in my new category.

54/273 4/84 2FV55/10

Split Summary
===
1) 3.1m - 23:45(7:40/m) 372cal 7.83/10.12mph

23:45

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:10	5/0
0.25	1:54	1:01	8:06	2/1
0.38	2:49	55	7:19	0/2
0.50	3:48	59	7:49	3/0
0.63	4:44	56	7:26	0/2
0.75	5:38	55	7:17	2/4
0.88	6:30	51	6:50	0/4
1.00	7:27	58	7:42	1/1
1.13	8:30	1:03	8:23	4/0
1.25	9:25	55	7:22	1/1
1.38	10:19	54	7:08	0/5
1.50	11:17	58	7:46	3/1
1.63	12:17	1:00	8:01	7/0
1.75	13:18	1:01	8:06	1/0
1.88	14:17	59	7:55	0/1
2.00	15:17	59	7:52	3/2
2.13	16:15	58	7:45	1/1
2.25	17:13	58	7:44	2/4
2.38	18:09	56	7:29	0/4
2.50	19:09	1:01	8:05	1/2
2.63	20:14	1:05	8:39	4/0
2.75	21:14	59	7:55	1/1
2.88	22:07	53	7:08	0/3
3.00	23:00	53	7:05	1/4
3.10	23:44	44	7:24	8/0

Elevation

Asc 52m, Range 12m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	58.75%	More
800m	3:37	7:16	62.59%	More
1km	4:33	7:19	64.61%	More
Mile	7:26	7:26	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	69.78
5km	23:47	7:39	73.30
5M	39:24	7:53	72.31
10km	49:36	7:59	71.97
10M	1:22:08	8:13	71.72
Half	1:49:21	8:21	70.42
20M	2:51:14	8:34	70.92
Mara	3:47:59	8:42	70.64

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