Sat 12th Oct 2019 at 8:00am by CT
Run > Warm Up
-
Time
9:27
-
Miles
1.01
-
Min/mi
9:21
-
Pacing
92%
-
WAVA
53.60
-
Cals
120
-
Surface
Mixed
Notes & Comments
Bury St Edmunds, Nowton Park - Warm up ahead of parkrun
Split Summary
===
1) 1.01m - 9:27(9:23/m) 120cal 6.39/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
40 |
40 |
10:41 |
0.13 |
1:15 |
35 |
9:15 |
0.19 |
1:53 |
39 |
10:16 |
0.25 |
2:31 |
38 |
10:10 |
0.31 |
3:09 |
37 |
9:57 |
0.38 |
3:40 |
31 |
8:20 |
0.44 |
4:15 |
35 |
9:15 |
0.50 |
4:49 |
34 |
9:08 |
0.56 |
5:25 |
36 |
9:30 |
0.63 |
5:58 |
33 |
8:54 |
0.69 |
6:27 |
29 |
7:41 |
0.75 |
6:59 |
33 |
8:41 |
0.81 |
7:32 |
33 |
8:43 |
0.88 |
8:07 |
35 |
9:27 |
0.94 |
8:43 |
36 |
9:37 |
1.00 |
9:23 |
39 |
10:31 |
1.01 |
9:27 |
4 |
11:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
48.19% |
More |
800m |
4:21 |
8:44 |
52.00% |
More |
1km |
5:32 |
8:55 |
53.10% |
More |
Mile |
9:22 |
9:22 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
53.36 |
5km |
31:06 |
10:01 |
56.06 |
5M |
51:30 |
10:18 |
55.32 |
10km |
1:04:50 |
10:26 |
55.06 |
10M |
1:47:22 |
10:44 |
54.87 |
Half |
2:22:56 |
10:55 |
53.88 |
20M |
3:43:51 |
11:12 |
54.25 |
Mara |
4:58:01 |
11:22 |
54.04 |
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