Sun 13th Oct 2019 at 8:00pm by purephase

Run > Easy

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Time
30:16
Miles
3.54
Min/mi
8:33
Pacing
93%
WAVA
56.54
Stride(cm)
110
Cals
387
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 67cal 10.93/11.49kmph
2) 1km - 5:19(5:19/km) 69cal 11.28/11.92kmph
3) 1km - 5:20(5:20/km) 68cal 11.24/11.42kmph
4) 1km - 5:17(5:17/km) 69cal 11.35/11.62kmph
5) 1km - 5:06(5:06/km) 68cal 11.76/12.06kmph
6) 0.69km - 3:44(5:24/km) 46cal 11.12/12.16kmph

5:29 5:19 5:20 5:17 5:06 3:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:21	162 158-168
0.25	2:20	1:10	9:17	164 158-168
0.38	3:23	1:04	8:29	167 164-170
0.50	4:27	1:04	8:31	172 170-174
0.63	5:31	1:04	8:33	173 170-174
0.75	6:35	1:04	8:28	173 170-178
0.88	7:40	1:05	8:41	173 170-176
1.00	8:44	1:04	8:29	172 170-174
1.13	9:47	1:03	8:27	171 168-172
1.25	10:52	1:05	8:38	168 164-172
1.38	11:57	1:05	8:40	169 168-172
1.50	13:02	1:05	8:38	170 168-174
1.63	14:06	1:04	8:36	172 168-174
1.75	15:11	1:05	8:38	172 168-176
1.88	16:14	1:03	8:23	172 170-174
2.00	17:16	1:02	8:18	172 170-174
2.13	18:19	1:03	8:21	172 170-174
2.25	19:23	1:05	8:37	170 168-174
2.38	20:27	1:04	8:30	172 170-174
2.50	21:33	1:06	8:46	173 170-174
2.63	22:34	1:01	8:07	173 172-174
2.75	23:36	1:03	8:21	174 172-176
2.88	24:38	1:02	8:13	174 172-176
3.00	25:39	1:01	8:08	175 174-178
3.13	26:40	1:01	8:09	174 172-178
3.25	27:41	1:01	8:07	174 172-176
3.38	28:55	1:13 +7	9:48	174 168-178
3.50	30:04	1:09	9:13	169 160-174
3.54	30:23	19	9:07	174 174-174

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	30:23	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.26%	More
800m	4:02	8:08	49.18%	More
1km	5:04	8:10	51.04%	More
Mile	8:17	8:17	53.07%	More
5k	26:16	8:27	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:21	8:29	56.80
5M	43:39	8:44	55.89
10km	54:57	8:51	55.47
10M	1:31:00	9:06	55.40
Half	2:01:09	9:15	54.65
20M	3:09:43	9:29	55.30
Mara	4:12:36	9:38	55.38

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