Sun 13th Oct 2019 at 7:00pm by Binks

Run > General

  • Time
    1:24:49
  • Miles
    9.15
  • Min/mi
    9:16
  • Pacing
    84%
  • WAVA
    48.24
  • Stride(cm)
    98
  • Cals
    850
  • Cadence
    178
  • BPM
    130
  • %MHR
    79.7
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 128/138bpm 112cal 6.59/7.33mph
2) 1m - 8:59(8:59/m) 125/138bpm 97cal 6.68/7.78mph
3) 1m - 9:15(9:15/m) 132/140bpm 110cal 6.48/6.95mph
4) 1m - 10:23(10:23/m) 132/145bpm 113cal 5.78/6.76mph
5) 1m - 9:36(9:36/m) 138/155bpm 116cal 6.25/6.99mph
6) 1m - 9:55(9:55/m) 131/147bpm 90cal 6.05/6.99mph
7) 1m - 8:57(8:57/m) 127/141bpm 68cal 6.7/7.68mph
8) 1m - 8:31(8:31/m) 127/133bpm 61cal 7.05/7.74mph
9) 1m - 8:37(8:37/m) 131/141bpm 72cal 6.96/7.6mph
10) 0.15m - 1:28(9:35/m) 129/133bpm 11cal 6.26/7.28mph
9:06 8:59 9:15 10:23 9:36 9:55 8:57 8:31 8:37 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 45% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 122 89-138 1131 182 176-186
0.50 4:29 2:10 8:39 131 123-138 1133 182 180-184
0.75 6:50 2:21 9:24 128 124-133 1204 179 170-184
1.00 9:06 2:16 9:03 127 124-132 1149 177 164-182
1.25 12:10 3:04 +47 12:17 119 104-125 1462 179 172-184
1.50 14:23 2:13 8:54 125 117-130 1112 178 172-182
1.75 16:34 2:11 8:43 127 124-129 1107 178 172-180
2.00 18:52 2:18 9:11 130 125-138 1194 177 172-182
2.25 21:14 2:22 9:30 131 125-138 1244 174 170-178
2.50 23:34 2:20 9:19 134 127-140 1249 174 170-178
2.75 25:48 2:14 8:56 131 127-138 1170 175 172-180
3.00 28:08 2:19 9:18 134 126-139 1245 178 176-180
3.25 30:24 2:16 9:06 134 129-138 1219 177 160-182
3.50 33:08 2:44 10:58 132 128-139 1447 173 168-178
3.75 35:55 2:47 11:07 133 123-144 1479 171 164-176
4.00 38:29 2:34 10:16 127 121-135 1303 173 164-178
4.25 41:04 2:35 10:19 127 118-133 1311 173 164-184
4.50 43:22 2:18 9:13 137 128-145 1262 180 178-182
4.75 45:39 2:17 9:08 140 134-153 1279 181 180-184
5.00 48:07 2:27 9:50 149 143-154 1465 179 174-184
5.25 50:42 2:36 10:23 143 137-147 1485 178 172-184
5.50 53:04 2:21 9:25 128 118-146 1206 178 170-182
5.75 55:21 2:17 9:09 130 121-137 1189 177 170-182
6.00 58:02 2:41 10:44 124 113-136 1331 172 102-180
6.25 1:00:21 2:19 9:14 125 120-140 1155 179 174-182
6.50 1:02:29 2:08 8:33 131 127-138 1121 182 178-186
6.75 1:04:47 2:19 9:14 125 112-136 1155 176 116-186
7.00 1:06:59 2:12 8:47 126 117-136 1106 180 154-186
7.25 1:09:11 2:12 8:49 126 118-132 1111 181 178-184
7.50 1:11:19 2:08 8:30 126 123-130 1072 183 180-186
7.75 1:13:19 2:00 8:00 128 124-133 1023 184 180-190
8.00 1:15:30 2:11 8:44 128 122-132 1119 179 90-188
8.25 1:17:39 2:09 8:38 131 129-134 1130 184 182-186
8.50 1:19:50 2:11 8:44 130 125-134 1136 182 178-184
8.75 1:22:00 2:10 8:38 130 127-134 1123 182 176-186
9.00 1:24:07 2:07 8:30 132 126-141 1121 182 180-184
9.15 1:26:11 2:04 +35 13:31 128 123-132 1731 176 130-184

Heart

130/154max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 38.67% More
800m 4:06 8:14 42.90% More
1km 5:07 8:14 44.89% More
Mile 8:24 8:24 47.06% More
5k 27:04 8:43 49.63% More
5 miles 45:27 9:05 47.96% More
10k 57:58 9:20 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 61.92
5km 24:01 7:44 55.93
5M 41:52 8:22 52.07
10km 53:58 8:41 50.41
10M 1:34:06 9:25 47.72
Half 2:09:00 9:51 45.69
20M 3:31:29 10:34 44.16
Mara 4:49:55 11:04 42.95

Bespoke Fields

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