Sun 13th Oct 2019 at 7:00pm by Binks
Run > General
-
Time
1:24:49
-
Miles
9.15
-
Min/mi
9:16
-
Pacing
84%
-
WAVA
48.24
-
Stride(cm)
98
-
Cals
850
-
Cadence
178
-
BPM
130
-
%MHR
79.7
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 128/138bpm 112cal 6.59/7.33mph
2) 1m - 8:59(8:59/m) 125/138bpm 97cal 6.68/7.78mph
3) 1m - 9:15(9:15/m) 132/140bpm 110cal 6.48/6.95mph
4) 1m - 10:23(10:23/m) 132/145bpm 113cal 5.78/6.76mph
5) 1m - 9:36(9:36/m) 138/155bpm 116cal 6.25/6.99mph
6) 1m - 9:55(9:55/m) 131/147bpm 90cal 6.05/6.99mph
7) 1m - 8:57(8:57/m) 127/141bpm 68cal 6.7/7.68mph
8) 1m - 8:31(8:31/m) 127/133bpm 61cal 7.05/7.74mph
9) 1m - 8:37(8:37/m) 131/141bpm 72cal 6.96/7.6mph
10) 0.15m - 1:28(9:35/m) 129/133bpm 11cal 6.26/7.28mph
9:06 8:59 9:15 10:23 9:36 9:55 8:57 8:31 8:37 1:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
122 89-138 |
1131 |
182 176-186 |
0.50 |
4:29 |
2:10 |
8:39 |
131 123-138 |
1133 |
182 180-184 |
0.75 |
6:50 |
2:21 |
9:24 |
128 124-133 |
1204 |
179 170-184 |
1.00 |
9:06 |
2:16 |
9:03 |
127 124-132 |
1149 |
177 164-182 |
1.25 |
12:10 |
3:04 +47
|
12:17 |
119 104-125 |
1462 |
179 172-184 |
1.50 |
14:23 |
2:13 |
8:54 |
125 117-130 |
1112 |
178 172-182 |
1.75 |
16:34 |
2:11 |
8:43 |
127 124-129 |
1107 |
178 172-180 |
2.00 |
18:52 |
2:18 |
9:11 |
130 125-138 |
1194 |
177 172-182 |
2.25 |
21:14 |
2:22 |
9:30 |
131 125-138 |
1244 |
174 170-178 |
2.50 |
23:34 |
2:20 |
9:19 |
134 127-140 |
1249 |
174 170-178 |
2.75 |
25:48 |
2:14 |
8:56 |
131 127-138 |
1170 |
175 172-180 |
3.00 |
28:08 |
2:19 |
9:18 |
134 126-139 |
1245 |
178 176-180 |
3.25 |
30:24 |
2:16 |
9:06 |
134 129-138 |
1219 |
177 160-182 |
3.50 |
33:08 |
2:44 |
10:58 |
132 128-139 |
1447 |
173 168-178 |
3.75 |
35:55 |
2:47 |
11:07 |
133 123-144 |
1479 |
171 164-176 |
4.00 |
38:29 |
2:34 |
10:16 |
127 121-135 |
1303 |
173 164-178 |
4.25 |
41:04 |
2:35 |
10:19 |
127 118-133 |
1311 |
173 164-184 |
4.50 |
43:22 |
2:18 |
9:13 |
137 128-145 |
1262 |
180 178-182 |
4.75 |
45:39 |
2:17 |
9:08 |
140 134-153 |
1279 |
181 180-184 |
5.00 |
48:07 |
2:27 |
9:50 |
149 143-154 |
1465 |
179 174-184 |
5.25 |
50:42 |
2:36 |
10:23 |
143 137-147 |
1485 |
178 172-184 |
5.50 |
53:04 |
2:21 |
9:25 |
128 118-146 |
1206 |
178 170-182 |
5.75 |
55:21 |
2:17 |
9:09 |
130 121-137 |
1189 |
177 170-182 |
6.00 |
58:02 |
2:41 |
10:44 |
124 113-136 |
1331 |
172 102-180 |
6.25 |
1:00:21 |
2:19 |
9:14 |
125 120-140 |
1155 |
179 174-182 |
6.50 |
1:02:29 |
2:08 |
8:33 |
131 127-138 |
1121 |
182 178-186 |
6.75 |
1:04:47 |
2:19 |
9:14 |
125 112-136 |
1155 |
176 116-186 |
7.00 |
1:06:59 |
2:12 |
8:47 |
126 117-136 |
1106 |
180 154-186 |
7.25 |
1:09:11 |
2:12 |
8:49 |
126 118-132 |
1111 |
181 178-184 |
7.50 |
1:11:19 |
2:08 |
8:30 |
126 123-130 |
1072 |
183 180-186 |
7.75 |
1:13:19 |
2:00 |
8:00 |
128 124-133 |
1023 |
184 180-190 |
8.00 |
1:15:30 |
2:11 |
8:44 |
128 122-132 |
1119 |
179 90-188 |
8.25 |
1:17:39 |
2:09 |
8:38 |
131 129-134 |
1130 |
184 182-186 |
8.50 |
1:19:50 |
2:11 |
8:44 |
130 125-134 |
1136 |
182 178-184 |
8.75 |
1:22:00 |
2:10 |
8:38 |
130 127-134 |
1123 |
182 176-186 |
9.00 |
1:24:07 |
2:07 |
8:30 |
132 126-141 |
1121 |
182 180-184 |
9.15 |
1:26:11 |
2:04 +35
|
13:31 |
128 123-132 |
1731 |
176 130-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
38.67% |
More |
800m |
4:06 |
8:14 |
42.90% |
More |
1km |
5:07 |
8:14 |
44.89% |
More |
Mile |
8:24 |
8:24 |
47.06% |
More |
5k |
27:04 |
8:43 |
49.63% |
More |
5 miles |
45:27 |
9:05 |
47.96% |
More |
10k |
57:58 |
9:20 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
61.92 |
5km |
24:01 |
7:44 |
55.93 |
5M |
41:52 |
8:22 |
52.07 |
10km |
53:58 |
8:41 |
50.41 |
10M |
1:34:06 |
9:25 |
47.72 |
Half |
2:09:00 |
9:51 |
45.69 |
20M |
3:31:29 |
10:34 |
44.16 |
Mara |
4:49:55 |
11:04 |
42.95 |
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