Sun 13th Oct 2019 at 7:00pm by albesure

Cross > General

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Time
2:02:09
Miles
4.61
Min/mi
26:30
Cals
411
Cadence
130
Surface
Road

Notes & Comments

Split Summary
===
1) 7.42km - 2:02:09(16:27/km) 411cal 63/125rpm 3.65/40.61kmph

2:02:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:57	2:57	23:34	147 100-200
0.25	6:03	3:07	24:54	136 88-166
0.38	8:33	2:29	19:54	131 96-230
0.50	11:06	2:34	20:28	126 96-200
0.63	13:45	2:39	21:10	121 86-170
0.75	16:12	2:27	19:35	118 86-192
0.88	18:38	2:27	19:33	152 116-172
1.00	21:28	2:50	22:36	157 106-230
1.13	24:13	2:45	21:57	119 100-186
1.25	26:28	2:15	18:00	135 96-160
1.38	29:57	3:29	27:54	123 82-158
1.50	32:58	3:01	24:09	114 38-158
1.63	36:12	3:14	25:55	107 86-124
1.75	39:05	2:53	23:04	150 114-250
1.88	42:48	3:42	29:38	129 94-158
2.00	45:49	3:01	24:08	128 88-166
2.13	48:39	2:50	22:44	116 86-136
2.25	53:18	4:39	37:14	125 120-158
2.38	56:56	3:38	29:03	141 114-176
2.50	1:01:20	4:24	35:13	122 120-126
2.63	1:06:15	4:55	39:19	143 120-168
2.75	1:10:50	4:35	36:39	146 122-166
2.88	1:14:43	3:53	31:04	139 80-222
3.00	1:19:29	4:46	38:11	132 118-250
3.13	1:21:53	2:24	19:09	114 102-154
3.25	1:25:16	3:23	27:04	123 120-146
3.38	1:28:48	3:32	28:20	141 84-192
3.50	1:32:36	3:48	30:25	123 88-150
3.63	1:36:39	4:03	32:23	158 98-230
3.75	1:39:39	3:00	23:58	126 112-160
3.88	1:43:02	3:23	27:02	117 96-142
4.00	1:46:27	3:25	27:21	128 106-186
4.13	1:50:01	3:34	28:34	130 120-166
4.25	1:53:02	3:01	24:10	125 90-232
4.38	1:58:21	5:19	42:29	102 94-120
4.50	2:01:12	2:51	22:47	110 100-120
4.61	2:02:09	57	8:24	120 120-120

Cadence

130 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:43	19:33	More
1km	12:07	19:30	More
Mile	20:14	20:14	More
5k	1:21:04	26:06	More

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