Sun 13th Oct 2019 at 9:00am by cilahim

Run > General
  • Time
    1:34:26
  • Miles
    13.12
  • Min/mi
    7:12
  • Pacing
    94%
  • WAVA
    72.08
  • Stride(cm)
    125
  • Cals
    1254
  • Cadence
    179
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1141
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 144/151bpm 50cal 8.51/9.18mph
2) 0.62m - 4:20(6:58/m) 148/154bpm 52cal 8.61/9.18mph
3) 0.62m - 4:21(6:59/m) 157/165bpm 57cal 8.58/9.08mph
4) 0.62m - 4:17(6:54/m) 167/174bpm 63cal 8.7/9.08mph
5) 0.62m - 4:25(7:06/m) 162/169bpm 61cal 8.45/9.06mph
6) 0.62m - 4:18(6:55/m) 161/164bpm 58cal 8.67/8.97mph
7) 0.62m - 4:31(7:17/m) 161/170bpm 62cal 8.24/8.64mph
8) 0.62m - 4:20(6:59/m) 157/163bpm 56cal 8.6/9mph
9) 0.62m - 4:24(7:04/m) 159/167bpm 59cal 8.48/9.04mph
10) 0.62m - 4:28(7:12/m) 159/164bpm 60cal 8.34/8.62mph
11) 0.62m - 4:34(7:21/m) 159/166bpm 61cal 8.17/8.54mph
12) 0.62m - 4:22(7:02/m) 162/170bpm 60cal 8.53/8.85mph
13) 0.62m - 4:37(7:25/m) 159/165bpm 62cal 8.08/8.83mph
14) 0.62m - 4:27(7:10/m) 159/162bpm 59cal 8.38/8.6mph
15) 0.62m - 4:41(7:32/m) 160/168bpm 63cal 7.97/8.29mph
16) 0.62m - 4:37(7:26/m) 161/169bpm 63cal 8.08/8.83mph
17) 0.62m - 4:29(7:13/m) 159/164bpm 59cal 8.32/8.77mph
18) 0.62m - 4:38(7:28/m) 155/163bpm 58cal 8.04/8.75mph
19) 0.62m - 4:38(7:28/m) 160/168bpm 62cal 8.03/8.7mph
20) 0.62m - 4:35(7:23/m) 159/166bpm 61cal 8.12/8.5mph
21) 0.62m - 4:33(7:20/m) 161/166bpm 62cal 8.19/9.14mph
22) 0.07m - 27(6:13/m) 165/167bpm 6cal 9.66/9.41mph
4:23 4:20 4:21 4:17 4:25 4:18 4:31 4:20 4:24 4:28 4:34 4:22 4:37 4:27 4:41 4:37 4:29 4:38 4:38 4:35 4:33 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 55% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 144 129-150 1021 181 174-190 9/6
1.00 7:05 3:32 7:04 147 141-151 1039 181 176-186 6/8
1.50 10:31 3:27 6:53 154 145-160 1060 181 178-186 6/8
2.00 14:03 3:31 7:03 160 155-170 1127 181 178-190 7/2
2.50 17:26 3:23 6:47 167 164-174 1133 180 178-184 4/5
3.00 21:00 3:34 7:08 163 156-169 1164 182 178-190 6/3
3.50 24:27 3:27 6:53 160 156-164 1102 180 176-184 5/6
4.00 27:57 3:30 7:00 160 156-164 1119 180 178-184 4/5
4.50 31:40 3:43 7:25 160 154-169 1188 180 176-184 9/2
5.00 35:06 3:27 6:54 157 150-163 1083 179 176-182 2/7
5.50 38:39 3:32 7:05 160 156-166 1132 180 178-186 4/9
6.00 42:14 3:36 7:11 158 155-163 1135 179 176-182 6/2
6.50 45:55 3:40 7:21 158 152-163 1160 179 176-184 4/5
7.00 49:30 3:35 7:10 162 156-169 1161 179 176-182 6/7
7.50 53:02 3:32 7:04 160 155-169 1130 178 176-182 5/5
8.00 56:45 3:44 7:27 159 153-165 1185 178 162-182 6/3
8.50 1:00:20 3:35 7:10 159 156-162 1140 178 176-182 2/6
9.00 1:04:03 3:43 7:26 158 153-168 1174 177 174-180 8/4
9.50 1:07:48 3:45 7:30 161 158-165 1208 177 174-182 5/4
10.00 1:11:31 3:43 7:27 161 156-169 1199 178 174-184 5/5
10.50 1:15:07 3:35 7:10 159 152-164 1140 178 176-180 3/4
11.00 1:18:48 3:41 7:22 153 148-161 1128 178 174-182 5/5
11.50 1:22:32 3:45 7:29 158 151-166 1183 179 176-186 9/12
12.00 1:26:15 3:42 7:25 161 153-167 1193 179 176-182 6/6
12.50 1:29:58 3:43 7:26 159 152-166 1183 178 176-182 7/4
13.00 1:33:40 3:42 7:24 161 157-166 1191 178 174-184 6/7
13.12 1:34:26 46 6:21 164 161-167 1042 184 178-190 1/0

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 153m, Range 15m, Flat prediction 1:34:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.1 1:34:26 7:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.58% More
800m 3:16 6:34 61.97% More
1km 4:08 6:39 63.78% More
Mile 6:49 6:49 65.48% More
5k 21:31 6:56 70.69% More
5 miles 34:52 6:58 71.17% More
10k 43:32 7:00 71.25% More
10 miles 1:11:21 7:08 71.92% More
Half 1:34:15 7:12 72.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 72.45
5km 20:31 6:36 74.16
5M 33:58 6:48 73.07
10km 42:46 6:53 72.53
10M 1:10:49 7:05 72.47
Half 1:34:17 7:12 71.51
20M 2:27:38 7:23 72.36
Mara 3:16:34 7:30 72.47
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