Sun 13th Oct 2019 at 7:00pm by isidoreducasse

Run > General

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Time
1:32:09
Miles
11.19
Min/mi
8:14
Pacing
74%
Stride(cm)
116
Cals
1069
Cadence
168
BPM
140
%MHR
82
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 128/141bpm 54cal 7.84/0mph
2) 0.62m - 5:03(8:07/m) 137/143bpm 64cal 7.39/0mph
3) 0.62m - 5:04(8:09/m) 142/147bpm 66cal 7.36/0mph
4) 0.62m - 5:08(8:16/m) 144/148bpm 67cal 7.25/0mph
5) 0.62m - 5:17(8:30/m) 144/152bpm 68cal 7.06/0mph
6) 0.62m - 5:10(8:18/m) 141/149bpm 64cal 7.23/0mph
7) 0.62m - 5:06(8:13/m) 137/141bpm 58cal 7.31/0mph
8) 0.62m - 5:13(8:24/m) 140/143bpm 61cal 7.14/0mph
9) 0.62m - 5:07(8:15/m) 141/145bpm 60cal 7.28/0mph
10) 0.62m - 5:03(8:08/m) 136/143bpm 50cal 7.38/0mph
11) 0.62m - 5:05(8:11/m) 140/143bpm 57cal 7.33/0mph
12) 0.62m - 5:08(8:15/m) 141/145bpm 58cal 7.27/0mph
13) 0.62m - 5:10(8:20/m) 140/143bpm 56cal 7.21/0mph
14) 0.62m - 5:07(8:14/m) 140/144bpm 54cal 7.28/0mph
15) 0.62m - 5:02(8:06/m) 141/144bpm 54cal 7.41/0mph
16) 0.62m - 5:10(8:19/m) 142/144bpm 56cal 7.22/0mph
17) 0.62m - 5:14(8:25/m) 141/144bpm 56cal 7.13/0mph
18) 0.62m - 5:12(8:23/m) 151/160bpm 66cal 7.16/0mph
19) 0.01m - 3(5:57/m) 153/153bpm 10.09/0mph

4:45 5:03 5:04 5:08 5:17 5:10 5:06 5:13 5:07 5:03 5:05 5:08 5:10 5:07 5:02 5:10 5:14 5:12 3

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	128 85-141	998	165 158-172
1.00	7:42	3:48	7:37	135 128-143	1027	167 164-170
1.50	11:56	4:14	8:27	141 135-146	1192	168 162-172
2.00	15:57	4:01	8:02	143 139-148	1149	168 164-172
2.50	20:08	4:11	8:22	143 139-145	1197	167 164-170
3.00	24:24	4:16	8:32	143 139-149	1221	168 162-172
3.50	28:37	4:13	8:25	142 137-152	1196	168 158-170
4.00	32:39	4:02	8:05	139 131-148	1122	168 166-170
4.50	36:51	4:12	8:24	139 132-141	1168	168 164-172
5.00	41:02	4:10	8:21	140 138-143	1168	167 160-170
5.50	45:09	4:07	8:15	141 136-144	1162	169 166-172
6.00	50:06	4:57	9:53	136 115-145	1345	169 162-172
6.50	54:11	4:05	8:10	138 135-142	1128	169 166-172
7.00	58:17	4:07	8:13	141 136-144	1159	170 162-172
7.50	1:02:24	4:07	8:15	141 135-145	1162	169 166-172
8.00	1:06:36	4:12	8:23	139 136-143	1166	169 164-172
8.50	1:10:39	4:03	8:06	141 137-144	1142	170 164-172
9.00	1:14:46	4:07	8:14	139 134-142	1145	169 160-174
9.50	1:18:50	4:03	8:07	141 139-144	1144	169 166-172
10.00	1:22:59	4:10	8:19	141 138-144	1174	170 164-172
10.50	1:27:07	4:07	8:15	141 139-144	1163	169 158-174
11.00	1:33:00	5:53	11:47	148 117-157	1743	170 164-176
11.19	1:34:34	1:34	8:17	156 148-160	1291	170 168-172

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	11.2	1:34:34	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	25:16	8:08	0.00%	More
5 miles	41:00	8:12	0.00%	More
10k	51:47	8:20	0.00%	More
10 miles	1:22:55	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:48	8:11
Half	1:48:54	8:19
20M	2:50:32	8:32
Mara	3:47:03	8:40

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