Thu 10th Oct 2019 at 6:00am by Oscar the Grouch

Run > Intervals
  • Time
    54:05
  • Miles
    6.00
  • Min/mi
    9:01
  • Pacing
    86%
  • WAVA
    51.31
  • Stride(cm)
    111
  • Cals
    577
  • Cadence
    161
  • BPM
    135
  • %MHR
    72
  • B/mi
    1221
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 119/131bpm 97cal 5.9/6.74mph
2) 0.48m - 4:40(9:39/m) 121/126bpm 43cal 6.22/6.45mph
3) 1m - 8:56(8:56/m) 134/144bpm 103cal 6.72/7.64mph
4) 0.1m - 1:02(10:22/m) 126/128bpm 9cal 5.79/6.35mph
5) 0.66m - 5:03(7:37/m) 146/155bpm 66cal 7.88/8.39mph
6) 0.22m - 2:06(9:28/m) 156/160bpm 30cal 6.34/7.87mph
7) 0.4m - 3:02(7:30/m) 154/161bpm 43cal 8/8.37mph
8) 0.22m - 2:07(9:32/m) 145/161bpm 25cal 6.29/7.28mph
9) 0.33m - 2:02(6:11/m) 160/172bpm 28cal 9.7/9.91mph
10) 1m - 9:26(9:26/m) 140/172bpm 95cal 6.36/9.77mph
11) 0.58m - 5:31(9:32/m) 130/134bpm 38cal 6.29/6.47mph
10:10 4:40 8:56 1:02 5:03 2:06 3:02 2:07 2:02 9:26 5:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 46% 16% 16% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 97 77-118 1042 162 158-164 1/0
0.13 1:21 41 10:49 125 118-131 1352 163 158-170 3/1
0.19 1:58 37 9:51 127 125-129 1250 162 160-166 0/3
0.25 2:34 36 9:43 124 121-127 1205 161 160-162 1/2
0.31 3:12 37 9:58 120 118-124 1196 162 160-162 0/1
0.38 3:49 38 10:06 120 119-123 1211 160 158-162 0/0
0.44 4:29 40 10:39 119 116-122 1268 162 158-168 2/0
0.50 5:09 40 10:38 121 118-123 1286 161 160-162 1/2
0.56 5:57 48 +10 12:45 120 118-121 1530 161 160-164 1/1
0.63 6:35 38 10:11 119 117-122 1211 162 160-166 3/0
0.69 7:14 39 10:18 123 122-124 1266 160 158-162 0/1
0.75 7:52 38 10:07 124 120-125 1254 157 156-158 1/0
0.81 8:31 39 10:23 111 108-118 1152 155 152-158 0/1
0.88 9:08 37 9:55 115 114-116 1140 158 154-164 0/2
0.94 9:44 36 9:31 123 117-128 1170 159 158-160 2/0
1.00 10:19 36 9:35 126 124-129 1208 160 158-160 0/0
1.06 10:58 39 10:23 123 122-126 1278 159 156-160 1/0
1.13 11:35 37 9:47 122 120-124 1194 157 156-158 0/1
1.19 12:11 36 9:40 121 119-124 1169 157 156-158 0/1
1.25 12:48 36 9:38 119 118-119 1147 158 156-160 0/1
1.31 13:24 36 9:41 118 117-121 1143 157 154-160 0/1
1.38 14:00 36 9:39 119 113-124 1148 159 158-160 0/1
1.44 14:35 35 9:18 121 110-125 1126 160 158-160 1/0
1.50 15:09 34 9:06 122 122-123 1110 161 158-164 0/0
1.56 15:41 32 8:31 128 126-130 1091 165 164-166 0/0
1.63 16:13 33 8:40 131 130-132 1136 164 162-166 1/1
1.69 16:46 33 8:47 130 129-131 1142 161 160-162 1/0
1.75 17:17 31 8:15 133 131-136 1097 162 158-166 0/1
1.81 17:51 34 9:03 133 131-135 1204 164 162-166 1/0
1.88 18:22 30 8:07 135 133-138 1097 164 162-164 0/0
1.94 18:56 34 9:11 135 131-138 1241 162 162-164 1/0
2.00 19:25 29 7:46 136 132-139 1056 164 162-168 4/0
2.06 19:56 31 8:10 142 140-143 1159 163 162-166 1/2
2.13 20:28 32 8:34 141 140-142 1208 162 160-164 1/2
2.19 21:00 32 8:26 138 137-140 1164 163 162-164 1/1
2.25 21:33 33 8:55 139 138-139 1240 162 160-162 1/0
2.31 22:09 36 9:36 138 137-139 1326 162 160-164 1/0
2.38 22:56 47 12:35 132 129-139 1661 160 158-162 3/0
2.44 23:30 34 8:59 132 130-133 1185 158 156-160 0/1
2.50 24:06 36 9:41 126 124-128 1220 156 152-160 0/2
2.56 24:45 38 10:14 126 124-128 1289 155 152-158 0/0
2.63 25:20 35 9:22 128 126-131 1199 159 152-166 0/0
2.69 25:51 31 8:15 134 133-136 1106 165 164-166 0/1
2.75 26:19 28 7:36 141 137-147 1071 169 166-174 0/1
2.81 26:47 28 7:27 148 147-149 1102 169 168-170 0/1
2.88 27:13 26 6:54 151 149-153 1041 171 168-174 0/1
2.94 27:41 28 7:23 153 152-154 1130 168 166-170 0/1
3.00 28:08 28 7:24 154 153-155 1140 168 164-170 1/0
3.06 28:35 27 7:06 153 152-153 1086 166 166-168 0/1
3.13 29:04 29 7:45 152 150-153 1177 166 164-168 0/0
3.19 29:34 29 7:52 151 151-152 1187 165 162-168 0/1
3.25 30:04 31 8:11 150 149-151 1228 163 154-166 1/0
3.31 30:40 36 9:34 154 150-158 1473 155 152-160 2/1
3.38 31:15 35 9:21 157 156-159 1469 158 156-160 0/1
3.44 31:50 35 9:18 157 155-159 1460 159 156-160 1/1
3.50 32:21 31 8:13 156 151-159 1282 164 160-172 1/1
3.56 32:49 28 7:26 145 142-150 1077 171 168-174 1/1
3.63 33:16 27 7:10 153 150-154 1098 173 172-176 0/0
3.69 33:43 27 7:08 155 155-156 1107 172 170-172 1/0
3.75 34:10 27 7:12 157 156-158 1131 170 168-170 1/0
3.81 34:38 28 7:30 158 156-159 1185 170 168-172 2/0
3.88 35:11 33 8:46 160 158-161 1402 165 160-170 0/1
3.94 35:49 38 10:11 159 157-160 1618 152 150-154 0/1
4.00 36:25 36 9:34 143 134-154 1367 154 152-160 0/1
4.06 36:59 34 9:03 135 132-138 1223 158 154-160 0/0
4.13 37:27 29 7:39 133 130-136 1017 164 160-174 0/1
4.19 37:50 23 6:11 152 142-159 939 180 176-186 0/1
4.25 38:13 22 6:00 162 161-164 971 186 184-188 1/0
4.31 38:35 23 6:02 167 165-168 1008 182 180-184 0/1
4.38 38:59 23 6:08 169 167-171 1038 178 178-178 0/1
4.44 39:28 29 7:47 170 168-171 1323 170 150-182 1/0
4.50 40:04 36 9:40 164 162-165 1587 153 150-156 1/0
4.56 40:39 35 9:20 161 152-167 1504 157 154-158 0/2
4.62 41:14 35 9:18 142 139-147 1320 156 154-158 1/0
4.69 41:49 35 9:28 137 134-140 1297 156 154-158 0/0
4.75 42:25 35 9:25 134 133-135 1261 156 154-158 0/0
4.81 43:00 35 9:26 135 134-135 1273 155 154-156 0/0
4.87 43:36 36 9:44 136 134-137 1323 154 154-154 1/0
4.94 44:13 36 9:41 136 136-137 1317 154 154-154 1/1
5.00 44:48 35 9:18 134 132-135 1247 155 154-156 0/0
5.06 45:23 36 9:31 134 134-134 1275 154 152-154 0/1
5.12 45:58 35 9:21 132 130-133 1235 154 152-156 1/1
5.19 46:31 33 8:47 132 132-133 1159 156 154-160 1/0
5.25 47:07 36 9:33 132 130-135 1261 158 156-160 2/0
5.31 47:43 36 9:31 139 136-142 1323 157 156-158 0/1
5.38 48:18 35 9:25 141 138-142 1329 155 154-158 1/1
5.44 48:53 35 9:19 133 128-138 1238 153 152-154 1/1
5.50 49:28 35 9:22 127 126-127 1189 153 152-154 0/1
5.56 50:04 36 9:32 127 126-128 1210 155 152-158 1/1
5.63 50:40 36 9:44 131 130-132 1274 153 152-154 0/1
5.69 51:15 35 9:20 128 128-129 1194 156 154-158 0/1
5.75 51:51 36 9:33 132 130-133 1261 154 152-156 1/0
5.81 52:28 37 9:54 132 131-134 1306 156 154-162 2/0
5.88 53:06 38 10:02 133 132-133 1335 160 160-160 3/1
5.94 53:40 34 9:10 132 130-132 1209 158 154-160 1/1
6.00 54:16 35 9:28 132 130-133 1249 158 154-160 1/1

Heart

135/171max
  • Show Beats/Mile

Elevation

Asc 84m, Range 10m, Flat prediction 54:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 161 6 54:04 9:01
Walk 0.3 124 0 10 INF:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 53.40% More
800m 3:36 7:14 52.02% More
1km 4:41 7:32 52.22% More
Mile 7:36 7:36 54.83% More
5k 25:52 8:19 54.74% More
5 miles 43:55 8:47 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.39
5km 26:55 8:40 52.60
5M 44:35 8:55 51.65
10km 56:08 9:02 51.20
10M 1:32:57 9:18 51.07
Half 2:03:45 9:27 50.35
20M 3:13:47 9:41 50.95
Mara 4:18:00 9:51 51.02
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