Sun 13th Oct 2019 at 4:00pm by tazzzman

Run > General

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Time
1:13:24
Miles
7.72
Min/mi
9:30
Pacing
87%
WAVA
50.11
Stride(cm)
101
Cals
761
Cadence
168
BPM
133
%MHR
77.7
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 129/141bpm 66cal 10.47/11.35kmph
2) 1km - 6:16(6:16/km) 133/141bpm 76cal 9.57/10.75kmph
3) 1km - 5:53(5:53/km) 129/136bpm 63cal 10.19/11.52kmph
4) 1km - 6:32(6:32/km) 130/136bpm 69cal 9.19/10.92kmph
5) 1km - 6:03(6:03/km) 135/139bpm 70cal 9.9/10.88kmph
6) 1km - 5:52(5:52/km) 141/151bpm 74cal 10.24/11.56kmph
7) 1km - 5:34(5:34/km) 139/149bpm 66cal 10.78/11.79kmph
8) 1km - 5:37(5:37/km) 136/140bpm 58cal 10.67/10.98kmph
9) 1km - 5:39(5:39/km) 136/141bpm 57cal 10.61/10.58kmph
10) 1km - 5:53(5:53/km) 132/140bpm 51cal 10.19/10.68kmph
11) 1km - 5:49(5:49/km) 131/134bpm 46cal 10.32/11.05kmph
12) 1km - 5:56(5:56/km) 131/138bpm 45cal 10.12/10.68kmph
13) 0.43km - 2:36(6:03/km) 131/140bpm 20cal 9.93/10.01kmph

5:44 6:16 5:53 6:32 6:03 5:52 5:34 5:37 5:39 5:53 5:49 5:56 2:36

Pace

13%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	123 88-141	1168	166 104-174
0.50	4:37	2:14	8:57	132 127-136	1181	169 166-172
0.75	6:58	2:22	9:26	129 126-131	1217	169 166-170
1.00	9:30	2:32	10:09	133 128-140	1349	167 164-170
1.25	12:20	2:50 +16	11:19	135 127-141	1527	163 116-166
1.50	14:35	2:15	8:59	131 125-135	1177	166 162-170
1.75	17:06	2:31	10:05	126 117-132	1270	166 160-170
2.00	19:59	2:53 +11	11:32	123 107-131	1418	150 88-172
2.25	22:26	2:27	9:49	131 129-134	1287	165 162-168
2.50	24:59	2:33	10:11	133 131-136	1353	168 164-172
2.75	27:22	2:23	9:31	135 133-138	1284	165 164-166
3.00	29:52	2:30	10:00	135 132-139	1349	168 164-172
3.25	32:17	2:26	9:44	137 135-138	1333	168 164-170
3.50	34:31	2:14	8:56	142 137-147	1268	168 166-172
3.75	36:59	2:28	9:52	143 136-150	1410	172 168-174
4.00	39:10	2:11	8:44	143 139-149	1248	175 170-178
4.25	41:29	2:19	9:17	138 135-142	1280	176 172-178
4.50	43:42	2:12	8:50	136 130-140	1201	173 170-180
4.75	45:57	2:15	9:00	135 130-140	1216	170 168-172
5.00	48:14	2:17	9:08	136 133-139	1241	173 170-176
5.25	50:30	2:16	9:03	137 132-141	1241	169 162-172
5.50	52:47	2:17	9:09	134 130-137	1226	170 168-172
5.75	55:10	2:23	9:31	135 134-136	1286	169 166-172
6.00	57:32	2:22	9:28	131 120-138	1239	167 162-170
6.25	59:53	2:21	9:26	132 130-134	1245	170 168-172
6.50	1:02:07	2:13	8:54	132 128-133	1174	170 166-172
6.75	1:04:26	2:19	9:16	130 128-133	1206	169 166-172
7.00	1:06:48	2:22	9:29	130 128-133	1232	170 168-172
7.25	1:09:13	2:25	9:40	132 130-136	1276	169 166-172
7.50	1:11:39	2:26	9:45	130 128-131	1267	169 162-172
7.72	1:13:52	2:13	9:55	132 126-138	1310	170 166-172

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	7.7	1:12:41	9:28
Walk	1.3	106	0	59	30:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.92%	More
800m	4:24	8:50	43.35%	More
1km	5:31	8:53	44.96%	More
Mile	8:57	8:57	47.21%	More
5k	28:26	9:09	50.57%	More
5 miles	46:39	9:20	50.17%	More
10k	58:52	9:28	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:58	9:00	51.42
5M	46:19	9:16	50.53
10km	58:19	9:23	50.10
10M	1:36:34	9:39	50.00
Half	2:08:34	9:49	49.29
20M	3:21:20	10:04	49.88
Mara	4:28:03	10:14	49.95

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