Sun 13th Oct 2019 at 8:00am by The wee beastie

Run > General

Follow User
0 👍

Time
1:30:02
Miles
10.65
Min/mi
8:27
Pacing
47%
WAVA
59.52
Stride(cm)
121
Cals
857
Cadence
158
Asc(m)
418
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 10.65m - 1:30:02(8:27/m) 857cal 7.1/11.4mph

1:30:02

Pace

31%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	155 120-168	21/18
1.00	8:13	3:43	7:26	160 152-170	4/27
1.50	13:32	5:19 +35	10:38	156 108-168	28/6
2.00	17:58	4:26	8:52	158 154-174	14/6
2.50	22:09	4:11	8:21	159 154-164	17/13
3.00	26:20	4:11	8:23	157 154-162	10/8
3.50	30:18	3:58	7:56	157 154-164	15/11
4.00	36:20	6:02 +1:49	12:04	157 120-164	23/13
4.50	40:00	3:40 +21	7:19	166 96-240	5/72
5.00	45:18	5:19 +1:26	10:37	157 118-164	4/12
5.50	52:39	7:20 +2:08	14:40	155 120-162	53/4
6.00	57:04	4:25	8:51	157 152-166	37/6
6.50	1:01:23	4:19	8:37	157 152-162	30/6
7.00	1:05:17	3:54 +8	7:48	159 122-174	11/18
7.50	1:09:31	4:15	8:30	159 154-168	31/15
8.00	1:15:28	5:56 +1:33	11:53	159 120-172	19/15
8.50	1:19:15	3:47	7:34	160 156-166	5/27
9.00	1:25:10	5:56 +1:07	11:51	157 120-176	12/27
9.50	1:29:42	4:31 +17	9:03	159 118-182	5/55
10.00	1:35:23	5:42 +1:17	11:23	158 120-174	25/15
10.50	1:39:14	3:51	7:41	158 154-164	19/26
10.65	1:40:45	1:31	10:27	156 152-160	14/0

Elevation

Asc 418m, Range 121m, Flat prediction 1:25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.3%	10:53
20 6.8%	9:49
19 7.1%	9:38
14 7.8%	10:56
13 3.9%	7:53
13 7.3%	8:12
See your biggest climbs

Cadence

158 (240 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	158	10.6	1:28:59	8:40
Walk	8.7	117	0.1	8:59	2:11:40
Still	0.0	-	-	2	-
Pause	2.7	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	57.99%	More
800m	3:17	6:37	57.95%	More
1km	4:13	6:48	59.02%	More
Mile	7:56	7:56	54.11%	More
5k	26:16	8:27	57.04%	More
5 miles	42:17	8:27	57.73%	More
10k	52:33	8:27	58.12%	More
10 miles	1:24:34	8:27	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.49
5km	24:24	7:51	61.42
5M	40:24	8:05	60.43
10km	50:52	8:11	60.04
10M	1:24:13	8:25	59.58
Half	1:52:08	8:34	58.36
20M	2:55:36	8:47	58.50
Mara	3:53:47	8:55	58.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry