Sun 13th Oct 2019 at 7:00am by Abi G

Run > Race
  • Time
    3:21:46
  • Miles
    27.21
  • Min/mi
    7:25
  • Pacing
    86%
  • WAVA
    72.01
  • Stride(cm)
    115
  • Cals
    1989
  • Cadence
    189
  • BPM
    148
  • %MHR
    79.7
  • B/mi
    1094
  • Asc(m)
    192
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Chicago Marathon 3.21

Started steady as I didn’t know how I would feel. Just kept the pace going and did a negative split.

Cold and windy in places.
Mostly enjoyed it which was the main priority. Wanted under 3.30 and preferably 3.25 so pleased with final time.
Good support around the course.

Split Summary
===
1) 1m - 7:40(7:40/m) 124/136bpm 71cal 7.83/9.29mph
2) 1m - 7:11(7:11/m) 135/149bpm 75cal 8.35/9.54mph
3) 1m - 7:08(7:08/m) 141/145bpm 81cal 8.41/9.52mph
4) 1m - 7:33(7:33/m) 145/153bpm 88cal 7.95/9.91mph
5) 1m - 7:28(7:28/m) 144/147bpm 83cal 8.04/9.35mph
6) 1m - 7:36(7:36/m) 145/149bpm 84cal 7.89/9.14mph
7) 1m - 7:35(7:35/m) 145/150bpm 82cal 7.91/9.16mph
8) 1m - 7:26(7:26/m) 146/150bpm 79cal 8.07/9.25mph
9) 1m - 7:44(7:44/m) 147/152bpm 80cal 7.76/8.43mph
10) 1m - 7:39(7:39/m) 144/153bpm 71cal 7.84/8.56mph
11) 1m - 7:35(7:35/m) 146/151bpm 73cal 7.91/9.02mph
12) 1m - 7:29(7:29/m) 145/151bpm 67cal 8.01/9.81mph
13) 1m - 7:24(7:24/m) 149/155bpm 76cal 8.1/8.52mph
14) 1m - 6:54(6:54/m) 154/168bpm 79cal 8.69/9.29mph
15) 1m - 5:38(5:38/m) 147/152bpm 47cal 10.64/10.02mph
16) 1m - 7:37(7:37/m) 148/159bpm 62cal 7.87/8.81mph
17) 1m - 7:42(7:42/m) 149/156bpm 68cal 7.79/8.14mph
18) 1m - 7:29(7:29/m) 150/156bpm 64cal 8.02/9.37mph
19) 1m - 7:30(7:30/m) 149/153bpm 60cal 8/8.77mph
20) 1m - 7:23(7:23/m) 151/157bpm 66cal 8.12/9.2mph
21) 1m - 7:37(7:37/m) 152/157bpm 67cal 7.88/8.77mph
22) 1m - 7:33(7:33/m) 153/162bpm 71cal 7.95/8.52mph
23) 1m - 7:31(7:31/m) 154/162bpm 73cal 7.98/9.25mph
24) 1m - 7:34(7:34/m) 154/159bpm 70cal 7.93/10.06mph
25) 1m - 7:33(7:33/m) 155/159bpm 72cal 7.94/8.47mph
26) 1m - 7:32(7:32/m) 156/161bpm 75cal 7.97/8.54mph
27) 1m - 7:21(7:21/m) 160/167bpm 86cal 8.17/10.16mph
28) 0.21m - 1:22(6:32/m) 170/178bpm 19cal 9.19/10.02mph
7:40 7:11 7:08 7:33 7:28 7:36 7:35 7:26 7:44 7:39 7:35 7:29 7:24 6:54 5:38 7:37 7:42 7:29 7:30 7:23 7:37 7:33 7:31 7:34 7:33 7:32 7:21 1:22
Pin Map
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0mi in 0

Pace

1% 1% 2% 17% 63% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 123 84-135 943 185 180-190 15/17
2.00 14:51 7:11 7:11 135 120-149 969 187 182-192 16/14
3.00 21:59 7:08 7:08 141 138-145 1006 188 180-194 9/7
4.00 29:31 7:33 7:33 145 133-152 1094 188 176-194 10/11
5.00 36:59 7:28 7:28 144 141-147 1076 188 176-192 3/3
6.00 44:35 7:36 7:36 145 139-149 1102 188 182-196 3/4
7.00 52:11 7:36 7:36 145 140-150 1101 188 186-192 4/4
8.00 59:37 7:26 7:26 146 142-150 1085 188 182-194 6/6
9.00 1:07:21 7:44 7:44 147 143-151 1137 189 186-198 3/3
10.00 1:15:00 7:40 7:40 144 123-152 1103 192 186-198 7/4
11.00 1:22:36 7:35 7:35 146 143-151 1108 189 186-196 3/5
12.00 1:30:05 7:29 7:29 145 138-151 1085 190 186-196 2/3
13.00 1:37:30 7:25 7:25 149 145-155 1105 190 188-196 4/4
14.00 1:44:22 6:52 6:52 154 143-168 1058 189 176-194 18/16
15.00 1:50:03 5:41 5:41 147 143-152 836 189 182-194 11/13
16.00 1:57:40 7:37 7:37 148 142-158 1128 190 186-196 2/2
17.00 2:05:21 7:42 7:42 149 146-155 1146 190 188-196 3/3
18.00 2:12:49 7:28 7:28 149 147-156 1112 189 186-198 3/3
19.00 2:20:20 7:31 7:31 149 145-152 1120 189 184-196 6/6
20.00 2:27:44 7:24 7:24 151 145-157 1117 190 186-196 5/4
21.00 2:35:20 7:36 7:36 152 147-156 1156 190 186-194 2/3
22.00 2:42:54 7:33 7:33 153 149-162 1156 189 178-196 15/18
23.00 2:50:24 7:31 7:31 154 147-161 1157 190 182-198 7/4
24.00 2:57:58 7:34 7:34 154 148-159 1165 189 182-194 6/7
25.00 3:05:32 7:33 7:33 155 151-159 1171 190 180-194 2/2
26.00 3:13:04 7:32 7:32 156 152-160 1176 190 186-194 9/9
27.00 3:20:24 7:20 7:20 160 156-167 1173 192 186-198 7/4
27.21 3:21:46 1:22 6:37 169 163-177 1119 194 188-198 4/2

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 192m, Range 20m, Flat prediction 3:21:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 8:25
10 2.0% 7:38
See your biggest climbs

Cadence

189 (198 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 27.2 3:21:46 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:44 76.01% More
800m 2:40 5:22 74.01% More
1km 3:28 5:35 74.19% More
Mile 6:04 6:04 72.19% More
5k 21:31 6:55 71.22% More
5 miles 35:26 7:05 70.53% More
10k 44:32 7:10 70.25% More
10 miles 1:12:58 7:18 70.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 72.08
5km 20:14 6:31 75.72
5M 33:30 6:42 74.61
10km 42:10 6:47 74.19
10M 1:09:50 6:59 73.61
Half 1:32:58 7:06 72.11
20M 2:25:35 7:17 72.25
Mara 3:13:50 7:24 71.73
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