Sun 13th Oct 2019 at 6:00am by Abi G

Run > Warm Up

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Time
8:00
Miles
0.73
Min/mi
10:58
Pacing
83%
WAVA
38.52
Stride(cm)
82
Cals
81
Cadence
177
BPM
134
%MHR
72.2
B/mi
1463
Asc(m)
14
Surface
Road

Notes & Comments

Jog to start area with Jen, Julie and Aidy

Split Summary
===
1) 0.73m - 8:00(10:58/m) 133/156bpm 81cal 5.47/6.78mph

8:00

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	130 125-136	1579	173 126-186	1/1
0.13	1:41	55	14:47	136 132-140	2010	178 176-182	1/0
0.19	2:27	46	12:12	138 134-147	1684	180 172-182	1/1
0.25	3:04	37	9:58	154 150-156	1534	181 174-186	1/1
0.31	3:41	37	9:46	150 147-152	1464	178 176-182	0/5
0.38	4:16	35	9:26	147 144-150	1387	175 172-178	1/0
0.44	5:02	46	12:09	142 136-150	1726	180 176-184	0/4
0.50	5:40	38	10:12	125 119-133	1276	182 176-184	2/4
0.56	6:16	36	9:30	118 115-121	1122	177 172-182	2/0
0.63	7:00	44	11:43	114 111-117	1336	170 124-188	1/4
0.69	7:36	37	9:49	116 113-120	1139	181 176-186	0/2
0.73	8:01	25	9:41	117 115-119	1132	178 176-182	3/1

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	0.7	7:52	10:53
Walk	1.9	125	0	9	22:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	37.09%	More
800m	5:05	10:14	38.87%	More
1km	6:25	10:20	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.27
5km	37:08	11:57	41.26
5M	1:01:30	12:18	40.64
10km	1:17:26	12:28	40.40
10M	2:08:13	12:49	40.09
Half	2:50:43	13:02	39.27
20M	4:27:20	13:22	39.34
Mara	5:55:56	13:35	39.06

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