Sun 13th Oct 2019 at 4:00pm by Thistle.

Run > General

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Time
35:34
Miles
4.44
Min/mi
8:01
Pacing
96%
WAVA
64.23
Stride(cm)
119
Cals
337
Cadence
168
BPM
127
%MHR
74.4
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/128bpm 72cal 7.27/8.1mph
2) 1m - 8:04(8:04/m) 124/128bpm 73cal 7.44/7.76mph
3) 1m - 8:02(8:02/m) 127/141bpm 73cal 7.47/7.64mph
4) 1m - 7:50(7:50/m) 136/145bpm 82cal 7.66/8.01mph
5) 0.44m - 3:23(7:39/m) 139/145bpm 37cal 7.84/8.01mph

8:15 8:04 8:02 7:50 3:23

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	110 85-126	902	168 164-172
0.25	2:02	1:00	8:03	117 108-123	942	164 162-166
0.38	3:02	1:00	8:03	123 122-124	990	163 162-164
0.50	4:04	1:02	8:17	123 122-125	1018	166 162-170
0.63	5:08	1:04	8:30	122 119-123	1037	170 166-172
0.75	6:11	1:03	8:22	121 118-126	1012	170 166-172
0.88	7:12	1:01	8:09	123 122-124	1003	169 166-174
1.00	8:15	1:03	8:28	116 106-125	982	172 170-176
1.13	9:18	1:02	8:17	125 124-127	1036	173 170-176
1.25	10:21	1:03	8:25	124 119-126	1044	169 160-174
1.38	11:19	59	7:49	124 120-126	969	172 168-174
1.50	12:19	1:00	8:00	125 123-127	1000	166 164-170
1.63	13:18	59	7:52	124 121-127	975	164 162-166
1.75	14:18	59	7:55	124 121-128	981	169 164-172
1.88	15:19	1:01	8:07	123 119-126	999	172 166-176
2.00	16:20	1:01	8:09	125 124-126	1018	164 160-166
2.13	17:20	1:00	8:02	122 117-128	980	165 162-168
2.25	18:20	1:00	7:59	122 121-125	974	171 168-174
2.38	19:20	1:00	8:01	125 124-125	1003	171 170-174
2.50	20:20	1:00	7:59	126 124-128	1005	170 168-172
2.63	21:18	59	7:49	132 126-140	1031	171 168-176
2.75	22:18	1:00	8:00	134 133-136	1072	174 172-176
2.88	23:20	1:02	8:14	130 128-133	1071	176 174-178
3.00	24:22	1:01	8:12	128 124-132	1049	172 164-176
3.13	25:21	59	7:54	130 127-133	1027	165 160-168
3.25	26:20	59	7:51	132 129-134	1037	167 160-174
3.38	27:18	58	7:48	137 131-144	1068	163 160-166
3.50	28:18	1:00	7:58	136 133-141	1084	164 160-166
3.63	29:18	1:00	7:57	137 134-141	1088	171 168-174
3.75	30:16	59	7:49	138 136-141	1078	167 162-174
3.88	31:13	57	7:38	140 136-142	1068	167 162-172
4.00	32:12	58	7:45	140 137-144	1086	171 164-174
4.13	33:09	58	7:42	140 138-142	1079	167 162-168
4.25	34:08	59	7:53	139 137-143	1095	165 160-168
4.38	35:04	55	7:24	139 137-140	1028	163 160-166
4.44	35:35	31	7:49	138 137-139	1080	169 164-172

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.4	35:33	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.71%	More
800m	3:48	7:39	53.86%	More
1km	4:46	7:40	55.93%	More
Mile	7:45	7:45	58.43%	More
5k	24:34	7:55	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.74
5km	24:22	7:51	64.92
5M	40:20	8:04	64.00
10km	50:47	8:10	63.64
10M	1:24:06	8:25	63.20
Half	1:51:59	8:33	61.93
20M	2:55:21	8:46	62.11
Mara	3:53:28	8:55	61.69

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