Sun 13th Oct 2019 at 5:00pm by Airlann

Run > General

  • Time
    34:50
  • Miles
    3.74
  • Min/mi
    9:19
  • Pacing
    91%
  • WAVA
    48.45
  • Stride(cm)
    110
  • Cals
    504
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 130/141bpm 76cal 10.35/11.12kmph
2) 1km - 5:54(5:54/km) 142/146bpm 87cal 10.18/10.85kmph
3) 1km - 5:43(5:43/km) 143/153bpm 84cal 10.48/13.5kmph
4) 1km - 5:43(5:43/km) 148/154bpm 87cal 10.49/11.72kmph
5) 1km - 5:45(5:45/km) 142/146bpm 81cal 10.43/11.39kmph
6) 1km - 5:51(5:51/km) 148/151bpm 88cal 10.25/12.19kmph
7) 0.02km - 6(5:22/km) 149/150bpm 1cal 11.17/11.52kmph
5:48 5:54 5:43 5:43 5:45 5:51 6

Pace

2% 12% 37% 42% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 115 94-128 1184 162 148-166
0.25 2:26 1:09 9:13 130 127-132 1198 161 160-162
0.38 3:32 1:06 8:44 134 131-136 1171 162 160-164
0.50 4:38 1:06 8:51 135 130-138 1195 161 160-162
0.63 5:49 1:11 9:28 137 130-141 1298 159 156-160
0.75 7:02 1:12 9:38 139 137-142 1339 159 158-160
0.88 8:13 1:11 9:28 141 140-143 1335 160 158-162
1.00 9:21 1:08 9:04 142 139-143 1287 159 156-160
1.13 10:33 1:12 9:37 143 141-144 1375 157 156-158
1.25 11:46 1:13 9:44 145 144-146 1412 156 154-156
1.38 12:53 1:07 8:59 143 140-145 1285 156 154-158
1.50 13:51 58 7:42 136 133-139 1047 160 156-166
1.63 14:55 1:04 8:31 139 135-142 1184 159 154-162
1.75 16:20 1:25 11:21 144 142-152 1635 155 140-212
1.88 17:32 1:12 9:38 150 146-152 1444 154 152-156
2.00 18:42 1:10 9:20 146 144-147 1363 157 154-158
2.13 19:47 1:05 8:40 147 146-147 1274 156 154-158
2.25 20:52 1:05 8:38 146 145-147 1260 157 156-158
2.38 22:00 1:09 9:08 152 147-154 1389 155 152-160
2.50 23:15 1:15 9:58 147 144-151 1464 155 152-156
2.63 24:25 1:09 9:16 142 140-144 1315 153 150-154
2.75 25:31 1:06 8:50 141 139-144 1246 155 152-158
2.88 26:41 1:10 9:18 142 140-143 1320 153 150-156
3.00 27:52 1:12 9:33 142 140-143 1356 155 152-158
3.13 29:04 1:11 9:32 145 144-148 1382 153 150-156
3.25 30:21 1:18 10:20 148 148-149 1530 148 146-150
3.38 31:39 1:18 10:25 149 148-150 1551 149 146-152
3.50 32:51 1:12 9:33 148 147-151 1413 153 150-154
3.63 33:52 1:01 8:07 148 145-151 1201 157 154-158
3.74 34:50 58 8:30 146 144-150 1242 157 150-160

Heart

141/154max
  • Show Beats/Mile

Cadence

156 (212 max) Stride Length: 110cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.17% More
800m 4:19 8:42 42.54% More
1km 5:32 8:54 43.39% More
Mile 9:04 9:04 45.24% More
5k 28:45 9:15 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 47.68
5km 28:37 9:13 48.72
5M 47:23 9:29 47.83
10km 59:40 9:36 47.39
10M 1:38:48 9:53 47.26
Half 2:11:32 10:02 46.59
20M 3:25:59 10:18 47.14
Mara 4:34:15 10:28 47.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here