Sun 13th Oct 2019 at 5:00pm by Airlann
Run > General
-
Time
34:50
-
Miles
3.74
-
Min/mi
9:19
-
Pacing
91%
-
WAVA
48.45
-
Stride(cm)
110
-
Cals
504
-
Cadence
156
-
BPM
141
-
%MHR
82.5
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 130/141bpm 76cal 10.35/11.12kmph
2) 1km - 5:54(5:54/km) 142/146bpm 87cal 10.18/10.85kmph
3) 1km - 5:43(5:43/km) 143/153bpm 84cal 10.48/13.5kmph
4) 1km - 5:43(5:43/km) 148/154bpm 87cal 10.49/11.72kmph
5) 1km - 5:45(5:45/km) 142/146bpm 81cal 10.43/11.39kmph
6) 1km - 5:51(5:51/km) 148/151bpm 88cal 10.25/12.19kmph
7) 0.02km - 6(5:22/km) 149/150bpm 1cal 11.17/11.52kmph
5:48 5:54 5:43 5:43 5:45 5:51 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
115 94-128 |
1184 |
162 148-166 |
0.25 |
2:26 |
1:09 |
9:13 |
130 127-132 |
1198 |
161 160-162 |
0.38 |
3:32 |
1:06 |
8:44 |
134 131-136 |
1171 |
162 160-164 |
0.50 |
4:38 |
1:06 |
8:51 |
135 130-138 |
1195 |
161 160-162 |
0.63 |
5:49 |
1:11 |
9:28 |
137 130-141 |
1298 |
159 156-160 |
0.75 |
7:02 |
1:12 |
9:38 |
139 137-142 |
1339 |
159 158-160 |
0.88 |
8:13 |
1:11 |
9:28 |
141 140-143 |
1335 |
160 158-162 |
1.00 |
9:21 |
1:08 |
9:04 |
142 139-143 |
1287 |
159 156-160 |
1.13 |
10:33 |
1:12 |
9:37 |
143 141-144 |
1375 |
157 156-158 |
1.25 |
11:46 |
1:13 |
9:44 |
145 144-146 |
1412 |
156 154-156 |
1.38 |
12:53 |
1:07 |
8:59 |
143 140-145 |
1285 |
156 154-158 |
1.50 |
13:51 |
58 |
7:42 |
136 133-139 |
1047 |
160 156-166 |
1.63 |
14:55 |
1:04 |
8:31 |
139 135-142 |
1184 |
159 154-162 |
1.75 |
16:20 |
1:25 |
11:21 |
144 142-152 |
1635 |
155 140-212 |
1.88 |
17:32 |
1:12 |
9:38 |
150 146-152 |
1444 |
154 152-156 |
2.00 |
18:42 |
1:10 |
9:20 |
146 144-147 |
1363 |
157 154-158 |
2.13 |
19:47 |
1:05 |
8:40 |
147 146-147 |
1274 |
156 154-158 |
2.25 |
20:52 |
1:05 |
8:38 |
146 145-147 |
1260 |
157 156-158 |
2.38 |
22:00 |
1:09 |
9:08 |
152 147-154 |
1389 |
155 152-160 |
2.50 |
23:15 |
1:15 |
9:58 |
147 144-151 |
1464 |
155 152-156 |
2.63 |
24:25 |
1:09 |
9:16 |
142 140-144 |
1315 |
153 150-154 |
2.75 |
25:31 |
1:06 |
8:50 |
141 139-144 |
1246 |
155 152-158 |
2.88 |
26:41 |
1:10 |
9:18 |
142 140-143 |
1320 |
153 150-156 |
3.00 |
27:52 |
1:12 |
9:33 |
142 140-143 |
1356 |
155 152-158 |
3.13 |
29:04 |
1:11 |
9:32 |
145 144-148 |
1382 |
153 150-156 |
3.25 |
30:21 |
1:18 |
10:20 |
148 148-149 |
1530 |
148 146-150 |
3.38 |
31:39 |
1:18 |
10:25 |
149 148-150 |
1551 |
149 146-152 |
3.50 |
32:51 |
1:12 |
9:33 |
148 147-151 |
1413 |
153 150-154 |
3.63 |
33:52 |
1:01 |
8:07 |
148 145-151 |
1201 |
157 154-158 |
3.74 |
34:50 |
58 |
8:30 |
146 144-150 |
1242 |
157 150-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.17% |
More |
800m |
4:19 |
8:42 |
42.54% |
More |
1km |
5:32 |
8:54 |
43.39% |
More |
Mile |
9:04 |
9:04 |
45.24% |
More |
5k |
28:45 |
9:15 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
47.68 |
5km |
28:37 |
9:13 |
48.72 |
5M |
47:23 |
9:29 |
47.83 |
10km |
59:40 |
9:36 |
47.39 |
10M |
1:38:48 |
9:53 |
47.26 |
Half |
2:11:32 |
10:02 |
46.59 |
20M |
3:25:59 |
10:18 |
47.14 |
Mara |
4:34:15 |
10:28 |
47.21 |
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