Sun 13th Oct 2019 at 3:00pm by Badger

Run > Trail Run
  • Time
    2:47:07
  • Miles
    15.02
  • Min/mi
    11:08
  • Pacing
    66%
  • WAVA
    46.60
  • Stride(cm)
    84
  • Cals
    1462
  • Cadence
    173
  • BPM
    147
  • %MHR
    73.6
  • B/mi
    1630
  • Asc(m)
    363
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 11:54(11:54/m) 130/150bpm 112cal
2) 1m - 11:18(11:18/m) 142/156bpm 120cal
3) 1m - 10:17(10:17/m) 151/160bpm 121cal
4) 1m - 12:11(12:11/m) 139/157bpm 99cal
5) 1m - 11:58(11:58/m) 141/160bpm 100cal
6) 1m - 10:38(10:38/m) 147/162bpm 102cal
7) 1m - 10:09(10:09/m) 152/162bpm 106cal
8) 1m - 10:15(10:15/m) 155/165bpm 114cal
9) 1m - 11:23(11:23/m) 151/165bpm 104cal
10) 1m - 9:21(9:21/m) 158/167bpm 105cal
11) 1m - 10:16(10:16/m) 153/168bpm 89cal
12) 1m - 10:50(10:50/m) 154/165bpm 93cal
13) 1m - 12:45(12:45/m) 143/164bpm 66cal
14) 1m - 12:22(12:22/m) 144/156bpm 65cal
15) 1m - 11:20(11:20/m) 146/156bpm 65cal
16) 0.02m - 10(10:51/m) 148/149bpm 1cal
11:54 11:18 10:17 12:11 11:58 10:38 10:09 10:15 11:23 9:21 10:16 10:50 12:45 12:22 11:20 10
LindsD
Looks lovely :)
Badger
Oh it is, mostly quiet trails and bridleways, mix of earth (mainly skiddy mud at the moment!) and chalk, some turf. Saw a few pheasants and a herd of maybe 20 deer at one point - never seen so many in one place on that route. And hills. This is absolutely worth the half hour drive to get to the start.
LindsD
Sounds like it is!

Pace

49% 19% 21% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:37 6:37 +27 13:15 123 61-147 1629 172 82-194 40/4
1.00 12:19 5:41 11:23 137 125-150 1559 182 114-216 3/37
1.50 17:56 5:37 11:14 142 131-156 1594 173 96-180 3/6
2.00 24:08 6:13 +32 12:25 142 118-152 1764 163 76-186 14/4
2.50 29:05 4:57 9:53 152 131-160 1503 181 148-188 10/7
3.00 34:25 5:21 10:41 151 137-160 1613 172 108-184 14/0
3.50 42:48 8:23 +1:56 16:46 137 111-157 2297 162 88-182 50/0
4.00 48:32 5:44 11:28 140 117-155 1605 173 74-188 14/12
4.50 53:22 4:50 9:40 149 139-160 1439 178 120-188 2/3
5.00 1:01:37 8:15 +1:07 16:30 136 112-156 2243 160 52-188 3/13
5.50 1:07:47 6:10 +25 12:20 143 129-160 1763 170 84-184 11/3
6.00 1:12:41 4:54 9:48 152 142-162 1489 177 50-184 1/7
6.50 1:17:45 5:05 10:09 154 145-162 1564 179 112-190 6/11
7.00 1:23:14 5:29 +24 10:57 149 140-162 1632 176 78-184 4/14
7.50 1:28:40 5:26 10:52 153 137-164 1664 180 98-188 3/11
8.00 1:33:29 4:49 9:38 158 147-165 1523 180 176-186 7/0
8.50 1:39:58 6:29 12:57 146 129-162 1891 165 94-184 17/0
9.00 1:45:08 5:10 +16 10:21 157 140-165 1624 180 142-190 9/1
9.50 1:49:43 4:35 9:09 158 142-165 1446 179 172-186 5/13
10.00 1:54:29 4:47 9:33 157 147-167 1500 174 108-182 0/27
10.50 1:59:19 4:50 9:39 155 146-168 1497 177 172-182 0/14
11.00 2:04:46 5:27 10:54 151 140-163 1645 175 108-186 11/14
11.50 2:09:44 4:58 9:56 156 141-165 1549 174 118-190 0/34
12.00 2:15:36 5:52 11:44 152 141-160 1785 171 114-184 16/3
12.50 2:22:50 7:14 14:28 140 119-155 2024 159 88-210 32/15
13.00 2:29:17 6:28 +57 12:55 146 118-164 1887 173 106-192 2/30
13.50 2:35:09 5:52 11:44 148 140-156 1737 177 112-186 35/0
14.00 2:42:01 6:51 +22 13:43 141 122-153 1933 172 74-192 17/7
14.50 2:48:21 6:20 +13 12:40 145 133-156 1838 172 88-204 6/19
15.00 2:53:35 5:14 10:29 147 136-155 1540 179 100-186 7/25
15.02 2:53:46 11 11:43 148 144-149 1733 174 172-176 0/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 363m, Range 103m, Flat prediction 2:33:59
Elevation Graph
Biggest Climbs (m) Min/mi
92 3.7% 12:46
44 8.8% 15:56
43 4.4% 11:25
41 1.3% 10:49
40 7.8% 14:48
16 3.0% 14:38
See your biggest climbs

Cadence

173 (216 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 178 14.2 2:27:20 10:42
Walk 10.2 120 0.8 18:10 23:22
Still 1.8 - - 3:14 -
Pause 2.8 - - 5:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.28% More
800m 4:27 8:57 45.05% More
1km 5:41 9:09 45.93% More
Mile 9:21 9:21 47.43% More
5k 31:04 10:00 48.58% More
5 miles 51:32 10:18 47.75% More
10k 1:04:09 10:19 47.93% More
10 miles 1:51:14 11:07 45.72% More
Half 2:29:24 11:24 45.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 62.27
5km 26:39 8:35 56.62
5M 46:24 9:17 53.03
10km 59:46 9:37 51.45
10M 1:44:02 10:24 48.89
Half 2:22:30 10:53 46.88
20M 3:53:17 11:40 45.38
Mara 5:19:32 12:12 44.18

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