Sun 13th Oct 2019 at 5:00pm by becca7

Bike > General

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Time
41:54
Miles
5.02
Mph
7.2
Cals
176
BPM
98
%MHR
56.4
B/mi
815
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:43(8:21/m) 98/123bpm 176cal 7.19/15.15mph
2) 0.02m - 10(9:22/m) 99/99bpm 6.4/7.22mph

41:43 10

Pin Map

0mi in 0

Pace

14%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:34	2:34	5.86	103 87-123	1054
0.50	4:44	2:11	6.90	95 85-108	827
0.75	6:50	2:06	7.14	110 104-118	924
1.00	8:41	1:51	8.13	107 98-113	790
1.25	10:58	2:17	6.55	94 92-96	861
1.50	13:11	2:13	6.76	92 88-95	817
1.75	15:08	1:57	7.68	101 98-105	789
2.00	17:46	2:38	5.70	93 74-105	979
2.25	20:12	2:26	6.18	95 88-98	922
2.50	22:22	2:11	6.90	98 96-101	853
2.75	24:23	2:01	7.47	95 92-97	763
3.00	26:24	2:01	7.44	97 95-101	782
3.25	28:12	1:48	8.35	91 86-98	654
3.50	30:07	1:56	7.79	98 93-102	755
3.75	32:08	2:01	7.44	98 96-101	790
4.00	33:39	1:31	9.94	100 97-102	603
4.25	35:51	2:12	6.79	99 92-105	874
4.50	37:33	1:42	8.87	100 97-104	677
4.75	40:03	2:30	5.98	92 82-102	923
5.00	41:42	1:39	9.09	94 88-98	620
5.02	41:53	11	6.11	98 98-98	962

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:27	More
800m	3:11	6:25	More
1km	4:03	6:31	More
Mile	7:00	7:00	More
5k	25:05	8:04	More
5 miles	41:37	8:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:27	8:45
20km	1:50:18	8:53
15 miles	2:14:51	8:59
20 miles	3:03:20	9:10
40km	3:51:13	9:18
25 miles	3:52:39	9:18
42km	4:03:35	9:20
50 miles	8:07:42	9:45
56 miles	9:10:26	9:50
100 miles	17:02:20	10:13
112 miles	19:13:50	10:18

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