Sun 13th Oct 2019 at 4:00pm by Penky69

Run > Long Run

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Time
1:39:07
Miles
10.00
Min/mi
9:55
Pacing
94%
WAVA
55.97
Stride(cm)
92
Cals
958
Cadence
176
BPM
167
%MHR
97.4
B/mi
1650
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 146/164bpm 86cal 5.81/6.14mph
2) 1m - 9:52(9:52/m) 164/170bpm 94cal 6.08/6.68mph
3) 1m - 9:54(9:54/m) 167/174bpm 96cal 6.06/6.2mph
4) 1m - 9:55(9:55/m) 167/178bpm 96cal 6.05/6.37mph
5) 1m - 9:53(9:53/m) 167/173bpm 96cal 6.07/6.3mph
6) 1m - 9:55(9:55/m) 170/178bpm 98cal 6.05/6.22mph
7) 1m - 10:07(10:07/m) 166/173bpm 96cal 5.93/6.28mph
8) 1m - 9:50(9:50/m) 171/184bpm 98cal 6.1/6.35mph
9) 1m - 9:49(9:49/m) 174/181bpm 100cal 6.11/6.3mph
10) 1m - 9:28(9:28/m) 176/182bpm 98cal 6.34/6.55mph

10:20 9:52 9:54 9:55 9:53 9:55 10:07 9:50 9:49 9:28

Pace

11%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:41	132 87-160	1410	177 118-186	5/2
1.00	10:21	5:00	10:00	159 155-164	1591	177 174-178	1/4
1.50	15:18	4:58	9:55	163 155-168	1618	176 174-182	6/4
2.00	20:13	4:55	9:50	166 162-169	1632	176 174-178	2/3
2.50	25:06	4:52	9:45	167 164-169	1627	177 176-182	4/1
3.00	30:07	5:01	10:03	168 165-172	1687	176 172-178	3/1
3.50	35:05	4:58	9:57	167 162-170	1661	176 172-178	2/6
4.00	40:03	4:57	9:55	169 163-178	1675	176 174-178	4/4
4.50	45:00	4:58	9:55	167 164-169	1657	176 172-178	3/8
5.00	49:56	4:55	9:51	167 162-173	1645	176 174-178	4/4
5.50	54:54	4:58	9:56	170 164-178	1690	176 172-178	3/4
6.00	1:00:11	5:17 +20	10:34	169 164-176	1784	175 118-182	7/2
6.50	1:05:20	5:10	10:19	165 160-173	1702	175 172-178	5/3
7.00	1:10:17	4:57	9:54	168 164-172	1664	175 172-178	5/2
7.50	1:15:10	4:53	9:46	172 167-183	1679	176 174-178	2/3
8.00	1:20:08	4:58	9:55	171 163-179	1696	176 172-178	0/2
8.50	1:25:00	4:52	9:44	173 168-177	1685	176 174-178	1/4
9.00	1:29:58	4:58	9:55	175 170-181	1736	176 172-182	4/4
9.50	1:34:43	4:45	9:31	176 167-180	1675	176 174-182	5/5
10.00	1:39:26	4:43	9:26	177 174-181	1668	176 174-182	1/5
10.00	1:39:28	2	10:32	181 181-181	1908	178 178-178	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m, Flat prediction 1:39:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	10	1:39:06	9:55
Walk	0.4	118	0	22	1:21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.77%	More
800m	4:41	9:26	45.19%	More
1km	5:53	9:27	46.99%	More
Mile	9:28	9:28	49.84%	More
5k	30:12	9:43	54.57%	More
5 miles	49:30	9:54	54.36%	More
10k	1:01:30	9:54	54.77%	More
10 miles	1:39:26	9:57	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.65
5km	28:42	9:14	57.44
5M	47:32	9:30	56.60
10km	59:51	9:38	56.28
10M	1:39:07	9:55	55.99
Half	2:11:58	10:04	54.92
20M	3:26:39	10:20	55.18
Mara	4:35:08	10:30	54.88

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