Sun 13th Oct 2019 at 2:00pm by flanker

Run > General
  • Time
    2:22:35
  • Miles
    8.40
  • Min/mi
    16:58
  • Pacing
    19%
  • WAVA
    28.40
  • Stride(cm)
    67
  • Cals
    996
  • Cadence
    142
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    1997
  • Asc(m)
    586
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 116/141bpm 129cal
2) 1m - 12:59(12:59/m) 124/147bpm 120cal
3) 1m - 11:06(11:06/m) 129/151bpm 109cal
4) 1m - 15:17(15:17/m) 120/147bpm 108cal
5) 1m - 26:00(26:00/m) 130/153bpm 235cal
6) 1m - 16:01(16:01/m) 121/149bpm 94cal
7) 1m - 13:32(13:32/m) 111/130bpm 59cal
8) 1m - 20:07(20:07/m) 104/121bpm 84cal
9) 0.4m - 13:44(34:32/m) 101/119bpm 58cal
13:50 12:59 11:06 15:17 26:00 16:01 13:32 20:07 13:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 4% 10% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:40 8:40 +3:12 34:38 110 63-131 3810 143 92-192 1/32
0.50 12:01 3:21 13:25 102 72-129 1369 142 82-182 8/7
0.75 14:47 2:46 11:04 129 120-136 1428 169 80-186 1/23
1.00 17:02 2:15 8:59 137 133-141 1230 181 176-186 0/26
1.25 20:26 3:25 13:39 126 102-143 1721 140 108-186 12/9
1.50 25:03 4:37 +1:14 18:26 115 85-147 2120 154 90-246 19/3
1.75 27:33 2:30 9:59 133 110-140 1329 181 174-188 2/9
2.00 31:15 3:42 14:48 124 110-145 1835 146 30-232 14/1
2.25 34:21 3:06 12:23 134 122-144 1660 163 86-186 1/12
2.50 37:51 3:30 14:01 117 96-135 1639 163 86-186 0/31
2.75 39:56 2:05 8:21 129 126-133 1077 184 180-188 0/24
3.00 42:21 2:25 9:39 142 125-151 1371 178 124-190 0/14
3.25 46:04 3:43 14:51 114 93-147 1694 132 92-188 6/1
3.50 51:44 5:40 +2:37 22:41 125 91-142 2835 168 90-246 23/3
3.75 55:26 3:42 14:49 120 104-136 1779 169 86-198 0/26
4.00 1:00:16 4:49 19:18 121 108-133 2335 128 84-198 36/0
4.25 1:10:03 9:47 +2:32 39:10 124 106-137 4856 104 82-150 80/3
4.50 1:16:19 6:16 25:04 132 123-145 3308 110 84-178 86/0
4.75 1:20:40 4:21 17:24 124 104-139 2157 143 100-188 13/4
5.00 1:28:47 8:07 32:27 138 117-153 4478 108 34-186 68/0
5.25 1:40:24 11:38 +7:28 46:32 127 101-149 5909 166 90-186 30/4
5.50 1:43:37 3:12 12:50 123 118-133 1578 167 84-232 0/47
5.75 1:48:54 5:17 21:08 112 93-127 2368 160 90-210 4/53
6.00 1:52:15 3:21 13:23 123 103-132 1647 175 114-188 2/47
6.25 1:54:29 2:14 8:58 120 102-130 1075 183 176-194 0/61
6.50 1:57:16 2:47 11:07 116 106-123 1289 171 102-228 0/35
6.75 2:01:36 4:20 17:19 101 90-128 1750 132 88-186 4/12
7.00 2:05:47 4:11 16:44 112 99-128 1874 131 102-188 6/3
7.25 2:10:39 4:52 19:28 98 91-109 1908 110 86-120 28/0
7.50 2:15:08 4:29 17:58 103 92-113 1851 122 92-218 22/1
7.75 2:19:35 4:26 17:46 106 96-113 1883 131 82-190 7/8
8.00 2:25:52 6:18 25:11 110 101-121 2770 106 86-170 30/0
8.25 2:31:52 5:59 23:57 99 84-113 2372 75 36-102 40/31
8.40 2:39:38 7:46 52:46 102 86-119 5382 105 84-164 10/18

Heart

118/153max
  • Show Beats/Mile

Elevation

Asc 586m, Range 321m, Flat prediction 1:57:09
Elevation Graph
Biggest Climbs (m) Min/mi
320 16.6% 26:10
63 6.0% 19:06
39 27.4% 50:40
31 8.4% 39:28
30 5.9% 11:33
16 2.0% 11:52
See your biggest climbs

Cadence

142 (246 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.3 180 5.2 45:38 11:20
Walk 44.3 110 3.2 1:16:50 24:22
Still 13.4 - - 23:19 -
Pause 8.0 - - 13:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 39.85% More
800m 4:26 8:55 43.38% More
1km 5:33 8:56 45.14% More
Mile 11:00 11:00 38.74% More
5k 40:28 13:02 35.81% More
5 miles 1:28:42 17:44 26.60% More
10k 1:47:48 17:21 27.33% More

Predictions

Dist Time Per Mile WAVA
1M 12:36 12:36 33.81
5km 45:53 14:46 31.59
5M 1:18:56 15:47 29.89
10km 1:41:07 16:16 29.14
10M 2:53:56 17:24 27.99
Half 3:56:38 18:04 27.01
20M 6:23:19 19:10 26.42
Mara 8:41:30 19:54 25.90
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