Sat 12th Oct 2019 at 5:00pm by NordRunner

Run > Easy

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Time
50:00
Miles
5.01
Min/mi
9:59
Pacing
81%
WAVA
53.00
Stride(cm)
87
Cals
419
Cadence
185
BPM
139
%MHR
74.7
B/mi
1387
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 130/139bpm 53cal 9.16/10.41kmph
2) 1km - 5:55(5:55/km) 135/142bpm 50cal 10.14/11.22kmph
3) 1km - 6:42(6:42/km) 136/147bpm 55cal 8.96/11.59kmph
4) 1km - 5:51(5:51/km) 141/152bpm 51cal 10.25/12.06kmph
5) 1km - 6:33(6:33/km) 143/151bpm 57cal 9.17/11.42kmph
6) 1km - 5:59(5:59/km) 141/150bpm 50cal 10.03/11.59kmph
7) 1km - 5:58(5:58/km) 144/147bpm 52cal 10.05/10.95kmph
8) 1km - 6:01(6:01/km) 142/146bpm 48cal 9.97/11.89kmph
9) 0.07km - 29(7:05/km) 138/139bpm 3cal 8.47/10.41kmph

6:33 5:55 6:42 5:51 6:33 5:59 5:58 6:01 29

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	126 106-133	1362	184 114-190	18/0
0.50	5:25	2:43	10:52	133 129-139	1446	184 116-190	9/2
0.75	7:42	2:17	9:06	134 130-138	1220	191 188-196	2/12
1.00	9:59	2:18	9:10	136 132-140	1247	192 186-194	1/14
1.25	12:45	2:46 +13	11:03	135 118-142	1491	189 114-198	13/10
1.50	16:21	3:36 +20	14:24	134 123-142	1929	155 106-234	17/5
1.75	18:40	2:19	9:16	138 134-147	1278	191 188-194	6/2
2.00	21:09	2:29	9:56	141 138-146	1400	186 116-198	2/6
2.25	23:23	2:14	8:58	138 135-143	1237	186 114-202	3/8
2.50	25:42	2:19	9:15	144 133-152	1333	193 188-198	4/14
2.75	28:14	2:32	10:09	142 136-147	1442	184 116-196	13/1
3.00	31:02	2:48	11:12	144 135-151	1612	173 116-194	12/1
3.25	33:49	2:47	11:07	141 135-150	1567	171 116-236	13/2
3.50	36:03	2:14	8:57	140 138-144	1253	192 184-194	1/14
3.75	38:17	2:14	8:57	143 142-145	1280	193 190-196	1/3
4.00	40:38	2:21	9:24	145 140-147	1363	192 188-196	4/3
4.25	43:04	2:25	9:41	144 139-147	1395	192 188-194	7/1
4.50	45:35	2:31	10:04	144 141-146	1450	190 186-194	5/2
4.75	48:05	2:30	10:00	142 138-145	1420	191 126-248	0/14
5.00	50:24	2:19	9:17	139 136-142	1290	192 190-198	0/17
5.01	50:33	9	13:01	137 137-137	1784	188 188-190	1/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 38m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.5%	11:01
27 4.3%	11:03
17 12.8%	20:28
12 7.7%	10:00
See your biggest climbs

Cadence

185 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	191	4.8	46:00	9:41
Walk	8.1	115	0.2	4:06	18:22
Still	0.2	-	-	7	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.33%	More
800m	4:25	8:52	48.45%	More
1km	5:36	9:01	49.73%	More
Mile	9:13	9:13	51.38%	More
5k	30:09	9:42	53.57%	More
5 miles	50:24	10:05	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.78
5km	30:13	9:44	53.45
5M	49:54	9:59	52.94
10km	1:02:44	10:06	52.70
10M	1:43:35	10:22	52.88
Half	2:17:40	10:31	52.31
20M	3:35:01	10:45	53.07
Mara	4:45:48	10:55	53.24

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