Sun 13th Oct 2019 at 2:00pm by NorcalbaRunner

Run > General

Follow User
0 👍

Time
1:38:52
Miles
3.35
Min/mi
29:31
Pacing
57%
Stride(cm)
49
Cals
700
Cadence
111
BPM
110
%MHR
64.1
B/mi
3234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:29(24:55/m) 86/104bpm 68cal 2.41/6.16mph
2) 0.62m - 16:05(25:53/m) 108/142bpm 121cal 2.32/8.25mph
3) 0.62m - 26:03(41:56/m) 120/153bpm 215cal 1.43/5.74mph
4) 0.62m - 17:04(27:28/m) 136/166bpm 177cal 2.19/6.59mph
5) 0.62m - 16:18(26:14/m) 113/151bpm 94cal 2.29/3.34mph
6) 0.24m - 7:52(32:34/m) 96/131bpm 25cal 1.84/9.62mph

15:29 16:05 26:03 17:04 16:18 7:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:34	3:34	28:33	78 64-95	2227	113 98-122
0.25	6:33	2:58	23:48	85 71-98	2023	109 100-120
0.38	9:19	2:46	22:07	89 78-100	1969	113 108-122
0.50	11:58	2:39	21:15	90 80-98	1913	107 100-110
0.63	15:34	3:36	28:45	88 81-103	2530	104 96-120
0.75	18:56	3:22	26:58	86 76-100	2319	122 100-182
0.88	22:20	3:24	27:16	99 87-115	2699	108 98-126
1.00	25:41	3:20	26:44	105 89-123	2807	112 100-120
1.13	28:35	2:54	23:14	130 125-133	3020	108 100-118
1.25	31:44	3:09	25:13	135 128-142	3405	110 102-120
1.38	37:54	6:10	49:23	127 108-140	6271	111 104-120
1.50	47:30	9:35	1:16:42	103 89-124	7900	107 82-124
1.63	51:53	4:23	35:04	124 107-133	4348	106 86-122
1.75	54:40	2:47	22:17	134 126-140	2987	109 102-120
1.88	57:54	3:14	25:55	139 127-153	3603	112 98-120
2.00	1:01:17	3:22	27:00	144 131-152	3887	108 94-116
2.13	1:04:52	3:35	28:41	156 147-166	4474	111 104-118
2.25	1:08:23	3:31	28:10	134 121-149	3775	107 94-118
2.38	1:11:48	3:24	27:15	121 93-140	3298	114 108-120
2.50	1:15:08	3:20	26:43	116 88-139	3099	120 92-168
2.63	1:18:15	3:07	24:57	136 122-146	3394	109 102-122
2.75	1:21:07	2:52	22:57	144 136-150	3305	111 102-118
2.88	1:24:01	2:54	23:13	113 96-144	2624	109 98-120
3.00	1:27:44	3:42	29:38	90 69-108	2667	107 96-122
3.13	1:31:18	3:34	28:33	89 75-104	2540	110 96-118
3.25	1:35:16	3:58	31:45	88 77-97	2793	109 96-124
3.35	1:38:52	3:36	36:34	108 83-129	3949	124 108-176

Heart

110/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (182 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	173	0.1	48	13:15
Walk	95.4	109	3.3	1:34:20	28:41
Still	3.8	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:20	21:26	0.00%	More
800m	11:26	23:01	0.00%	More
1km	14:54	23:59	0.00%	More
Mile	24:48	24:48	0.00%	More
5k	1:30:04	28:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	27:27	27:27
5km	1:31:17	29:23
5M	2:31:09	30:14
10km	3:10:18	30:38
10M	5:15:08	31:31
Half	6:59:35	32:02
20M	10:57:03	32:51
Mara	14:34:47	33:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry