Sun 13th Oct 2019 at 2:00pm by Oranj

Bike > Road Biking

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Time
2:37:27
Miles
45.53
Mph
17.4
FBI
78.72
Cals
1643
Watts
187
Cadence
79
Asc(m)
424
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 24:53(2:29/km) 254cal 71/104rpm 170/486W 24.11/39.23kmph
2) 10km - 21:17(2:08/km) 236cal 82/101rpm 185/364W 28.2/49.88kmph
3) 10km - 22:38(2:16/km) 256cal 80/101rpm 189/462W 26.51/38.36kmph
4) 10km - 20:57(2:06/km) 222cal 82/238rpm 177/399W 28.63/34.83kmph
5) 10km - 18:50(1:53/km) 185cal 82/100rpm 164/469W 31.86/37.56kmph
6) 10km - 19:39(1:58/km) 206cal 80/100rpm 175/600W 30.54/36.51kmph
7) 10km - 21:41(2:10/km) 206cal 76/133rpm 159/548W 27.66/46.89kmph
8) 3.27km - 7:32(2:18/km) 78cal 74/157rpm 174/525W 26/38.8kmph

24:53 21:17 22:38 20:57 18:50 19:39 21:41 7:32

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:54	7:54 +4	15.20	69 6-97	168 5-486	2/26
4.00	16:44	8:51 +45	13.56	71 5-104	209 4-455	37/11
6.00	24:45	8:00	14.99	76 3-100	206 5-474	57/27
8.00	31:23	6:38	18.08	79 9-101	194 3-346	26/55
10.00	38:51	7:28	16.06	83 9-100	203 2-364	33/3
12.00	45:40	6:48	17.63	82 12-98	195 8-298	16/25
14.00	52:20	6:40	17.99	84 18-98	196 19-308	0/24
16.00	59:51	7:31	15.97	83 19-97	211 10-339	16/12
18.00	1:07:31	7:40 +9	15.65	80 9-101	180 1-430	20/16
20.00	1:13:56	6:25	18.72	79 11-98	169 7-462	5/27
22.00	1:21:01	7:06	16.92	82 12-94	190 9-365	24/6
24.00	1:27:46	6:45	17.80	82 12-238	179 3-399	12/30
26.00	1:34:30	6:44	17.81	85 24-98	192 10-333	11/8
28.00	1:40:24	5:54	20.36	82 9-95	167 6-303	7/11
30.00	1:47:06	6:43 +45	17.88	80 6-100	156 4-469	6/9
32.00	1:53:10	6:04	19.77	82 6-99	177 6-308	7/5
34.00	1:59:12	6:01	19.93	82 25-94	182 2-415	9/9
36.00	2:05:46	6:34	18.26	79 6-100	185 7-600	13/16
38.00	2:12:26	6:40	18.02	82 13-96	185 13-323	19/2
40.00	2:19:17	6:52	17.49	80 4-133	174 14-346	29/13
42.00	2:26:54	7:37 +40	15.76	73 4-130	191 4-472	19/49
44.00	2:33:54	7:00	17.13	74 6-101	162 4-548	23/21
45.52	2:39:51	5:57	15.37	76 7-157	211 1-525	17/3

Elevation

Asc 424m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.0%	18.7
25 2.7%	12.7
25 1.5%	17.6
22 2.6%	15.1
22 1.9%	15.8
18 8.6%	12.8
See your biggest climbs

Power

187W (600 max)

Power Graph

Power Bands

Cadence

79 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:07	More
1km	1:21	2:10	More
Mile	2:22	2:22	More
5k	9:00	2:54	More
5 miles	14:51	2:58	More
10k	18:21	2:57	More
10 miles	30:52	3:05	More
Half	41:09	3:08	More
20 miles	1:04:49	3:14	More
Mara	1:26:42	3:19	More
50k	1:43:40	3:20	More
40 miles	2:16:05	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:33	3:15
20km	40:48	3:17
15 miles	49:37	3:18
20 miles	1:06:55	3:21
40km	1:23:54	3:23
25 miles	1:24:24	3:23
42km	1:28:16	3:23
50 miles	2:53:33	3:28
56 miles	3:15:16	3:29
100 miles	5:56:52	3:34
112 miles	6:41:31	3:35

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