Sun 13th Oct 2019 at 1:00pm by controversial

Run > Marathon Pace

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Time
1:49:53
Miles
15.83
Min/mi
6:56
Pacing
0%
WAVA
69.31
Stride(cm)
139
Cals
1631
Cadence
167
BPM
135
%MHR
75.1
B/mi
938
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:48(4:51/km) 128/135bpm 1631cal
2) 1.61km - 7:29(4:39/km) 127/132bpm
3) 1.61km - 7:41(4:46/km) 127/129bpm
4) 1.61km - 8:04(5:00/km) 132/145bpm
5) 1.61km - 7:21(4:34/km) 121/131bpm
6) 1.61km - 7:59(4:58/km) 125/139bpm
7) 1.61km - 7:32(4:40/km) 125/133bpm
8) 1.61km - 7:17(4:31/km) 123/133bpm
9) 1.61km - 7:20(4:33/km) 123/130bpm
10) 1.61km - 6:06(3:47/km) 136/150bpm
11) 1.61km - 5:43(3:33/km) 153/156bpm
12) 1.61km - 5:44(3:33/km) 156/158bpm
13) 1.61km - 5:51(3:38/km) 156/158bpm
14) 1.61km - 5:46(3:35/km) 157/158bpm
15) 1.61km - 5:56(3:41/km) 157/158bpm
16) 1.3km - 6:16(4:49/km) 142/157bpm

7:48 7:29 7:41 8:04 7:21 7:59 7:32 7:17 7:20 6:06 5:43 5:44 5:51 5:46 5:56 6:16

Pin Map

0mi in 0

Pace

14%

25%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	124 72-133	1061	163 80-168	6/2
1.00	8:04	3:47	7:34	132 129-135	999	165 162-170	7/1
1.50	11:45	3:41	7:22	126 121-132	927	165 162-170	2/13
2.00	15:32	3:47	7:35	128 125-131	971	164 162-164	3/4
2.50	19:19	3:47	7:34	126 124-129	953	163 142-164	4/3
3.00	23:13	3:54	7:48	127 125-129	990	163 162-164	9/2
3.50	27:26	4:14	8:27	136 128-145	1149	162 158-164	35/0
4.00	31:36	4:10	8:20	127 118-131	1058	163 106-164	5/3
4.50	35:12	3:36	7:11	122 115-131	877	163 162-168	1/30
5.00	38:57	3:45	7:30	121 116-127	907	162 160-164	1/12
5.50	44:14	5:17	10:34	121 88-132	1278	160 86-174	7/5
6.00	48:12	3:58	7:56	130 123-139	1031	162 158-164	17/1
6.50	52:48	4:37	9:13	127 94-133	1171	162 80-164	22/0
7.00	56:24	3:36	7:11	123 118-131	884	163 158-166	2/16
7.50	1:00:04	3:40	7:20	125 116-133	917	162 160-164	9/14
8.00	1:03:40	3:36	7:12	121 118-131	872	162 160-164	0/14
8.50	1:07:21	3:41	7:22	125 122-130	921	163 162-164	2/5
9.00	1:11:16	3:55	7:51	121 113-126	949	163 148-164	1/12
9.50	1:30:07	18:51	37:42	126 88-144	4751	168 110-198	2/3
10.00	1:33:07	3:00	5:59	147 144-150	880	175 172-180	2/3
10.50	1:35:58	2:51	5:43	151 150-153	863	176 172-180	6/5
11.00	1:38:49	2:51	5:42	154 152-156	878	177 176-186	4/4
11.50	1:41:41	2:51	5:42	156 155-156	890	177 176-180	3/4
12.00	1:44:33	2:52	5:45	157 155-158	902	176 172-180	4/3
12.50	1:47:29	2:56	5:52	157 155-158	921	174 172-174	2/4
13.00	1:50:24	2:55	5:50	155 154-158	904	175 158-180	5/5
13.50	1:53:16	2:52	5:43	157 156-158	899	175 172-180	4/3
14.00	1:56:09	2:53	5:47	157 156-158	908	176 172-180	3/2
14.50	1:59:02	2:53	5:47	157 156-158	908	175 172-180	5/4
15.00	2:02:05	3:02	6:05	157 156-158	954	173 172-174	4/5
15.50	2:04:58	2:53	5:47	156 155-157	901	173 172-174	4/3
15.83	2:08:28	3:30	10:35	131 120-157	1386	159 150-174	2/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 55m, Flat prediction 1:44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.2%	9:20
39 3.1%	8:17
13 1.2%	8:19
See your biggest climbs

Cadence

167 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	166	15.8	1:50:47	7:00
Walk	13.2	112	0	16:56	20:16:33
Still	0.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.91%	More
800m	2:47	5:35	66.81%	More
1km	3:30	5:37	69.32%	More
Mile	5:37	5:37	73.46%	More
5k	17:50	5:44	78.76%	More
5 miles	28:47	5:45	79.38%	More
10k	36:36	5:53	77.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	82.62
5km	17:47	5:43	79.01
5M	30:17	6:03	75.43
10km	38:37	6:13	73.82
10M	1:05:45	6:35	71.60
Half	1:28:55	6:47	69.49
20M	2:22:43	7:08	68.60
Mara	3:13:02	7:22	67.63

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