Sun 13th Oct 2019 at 9:00am by Lisrun

Run > Race
  • heavy rain
  • breezy
  • Time
    7:32:10
  • Miles
    28.98
  • Min/mi
    15:36
  • Pacing
    66%
  • WAVA
    40.43
  • Stride(cm)
    77
  • Cals
    2814
  • Cadence
    134
  • BPM
    136
  • %MHR
    81.7
  • B/mi
    2117
  • Asc(m)
    954
  • Hillscore
    87
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 110/158bpm 126cal 3.09/5.87mph
2) 1m - 13:46(13:46/m) 118/152bpm 91cal 4.36/6.35mph
3) 1m - 12:56(12:56/m) 132/160bpm 113cal 4.64/6.91mph
4) 1m - 13:29(13:29/m) 133/165bpm 107cal 4.45/6.32mph
5) 1m - 15:33(15:33/m) 135/163bpm 122cal 3.86/6.3mph
6) 1m - 15:10(15:10/m) 127/172bpm 88cal 3.95/5.99mph
7) 1m - 14:27(14:27/m) 122/152bpm 64cal 4.15/6.28mph
8) 1m - 12:54(12:54/m) 135/169bpm 91cal 4.65/6.87mph
9) 1m - 13:02(13:02/m) 157/181bpm 148cal 4.6/6.72mph
10) 1m - 19:11(19:11/m) 139/171bpm 128cal 3.13/7.35mph
11) 1m - 15:41(15:41/m) 144/180bpm 118cal 3.83/6.35mph
12) 1m - 17:19(17:19/m) 137/178bpm 120cal 3.47/6.76mph
13) 1m - 14:17(14:18/m) 131/159bpm 77cal 4.2/6.89mph
14) 1m - 17:55(17:55/m) 127/163bpm 76cal 3.35/5.97mph
15) 1m - 13:24(13:24/m) 138/163bpm 96cal 4.48/6.82mph
16) 1m - 13:33(13:33/m) 139/163bpm 99cal 4.43/6.49mph
17) 1m - 14:40(14:40/m) 120/154bpm 59cal 4.09/6.93mph
18) 1m - 17:29(17:29/m) 101/144bpm 44cal 3.43/6.95mph
19) 1m - 17:46(17:46/m) 104/132bpm 70cal 3.38/3.9mph
20) 1m - 14:19(14:19/m) 141/176bpm 134cal 4.19/6.26mph
21) 1m - 12:34(12:34/m) 152/174bpm 138cal 4.78/6.28mph
22) 1m - 11:35(11:35/m) 165/182bpm 145cal 5.18/6.72mph
23) 1m - 16:13(16:13/m) 146/182bpm 122cal 3.7/6.39mph
24) 1m - 18:47(18:47/m) 139/175bpm 103cal 3.19/4.05mph
25) 1m - 16:37(16:37/m) 137/177bpm 86cal 3.61/6.1mph
26) 1m - 16:07(16:07/m) 120/157bpm 44cal 3.72/5.95mph
27) 1m - 14:48(14:48/m) 119/161bpm 47cal 4.06/6.35mph
28) 1m - 24:08(24:08/m) 117/156bpm 101cal 2.49/6.43mph
29) 0.98m - 15:05(15:26/m) 112/154bpm 57cal 3.89/6.78mph
19:25 13:46 12:56 13:29 15:33 15:10 14:27 12:54 13:02 19:11 15:41 17:19 14:17 17:55 13:24 13:33 14:40 17:29 17:46 14:19 12:34 11:35 16:13 18:47 16:37 16:07 14:48 24:08 15:05

Pace

72% 8% 12% 2% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:25 19:25 19:25 113 60-158 2194 125 80-170 143/0
2.00 33:11 13:46 13:46 123 100-151 1693 138 110-168 39/2
3.00 46:07 12:56 12:56 136 107-158 1759 147 104-168 28/8
4.00 59:35 13:28 13:28 138 112-165 1859 140 108-168 4/12
5.00 1:15:09 15:34 15:34 138 107-159 2147 136 98-168 22/24
6.00 1:30:19 15:10 15:10 135 105-172 2048 136 110-172 3/37
7.00 1:44:46 14:27 14:27 125 113-151 1807 125 116-166 12/13
8.00 1:57:40 12:54 12:54 141 123-169 1818 141 118-170 2/23
9.00 2:10:43 13:03 13:03 160 131-181 2087 144 32-184 3/105
10.00 2:29:54 19:11 19:11 144 116-171 2763 130 100-226 1/50
11.00 2:45:35 15:41 15:41 149 124-178 2336 131 96-238 15/16
12.00 3:02:53 17:19 17:19 143 94-178 2475 130 100-164 47/15
13.00 3:17:11 14:18 14:18 135 111-159 1930 136 100-224 2/40
14.00 3:35:06 17:55 17:55 130 111-161 2330 129 100-228 21/52
15.00 3:48:30 13:24 13:24 141 112-161 1889 144 104-242 40/41
16.00 4:02:03 13:33 13:33 141 113-163 1910 144 108-236 16/27
17.00 4:16:43 14:40 14:40 123 89-154 1804 140 104-242 16/30
18.00 4:34:12 17:30 17:30 109 76-144 1907 134 100-166 66/20
19.00 4:51:58 17:46 17:46 108 85-132 1918 112 106-118 98/0
20.00 5:06:17 14:19 14:19 144 112-176 2061 138 106-166 0/49
21.00 5:18:50 12:34 12:34 155 129-172 1947 145 112-166 0/33
22.00 5:30:25 11:35 11:35 165 138-182 1911 151 106-168 0/111
23.00 5:46:39 16:14 16:14 152 125-180 2466 134 98-164 15/20
24.00 6:05:26 18:47 18:47 143 118-175 2685 111 96-124 105/0
25.00 6:22:02 16:37 16:37 139 108-177 2309 121 100-162 55/0
26.00 6:38:09 16:07 16:07 125 111-157 2014 124 100-164 48/2
27.00 6:52:57 14:48 14:48 123 86-161 1820 132 112-164 19/14
28.00 7:17:04 24:07 24:07 123 82-156 2967 131 100-162 18/168
28.98 7:32:11 15:07 +1 15:28 118 91-154 1825 138 98-230 46/18

Heart

136/182max
  • Show Beats/Mile

Elevation

Asc 954m, Range 335m, Flat prediction 7:06:31
Elevation Graph
Biggest Climbs (m) Min/mi
252 3.3% 17:52
221 4.8% 15:31
167 7.8% 16:25
45 4.7% 17:37
41 6.6% 15:37
35 7.0% 18:55
See your biggest climbs

Cadence

134 (242 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.5 161 10 1:50:48 11:04
Walk 74.7 115 19 5:37:55 17:49
Still 0.8 - - 3:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 41.73% More
800m 4:50 9:43 46.74% More
1km 6:11 9:57 47.58% More
Mile 10:27 10:27 47.80% More
5k 38:39 12:26 44.14% More
5 miles 1:09:36 13:55 40.18% More
10k 1:25:24 13:45 41.02% More
10 miles 2:25:39 14:34 39.91% More
Half 3:15:22 14:55 39.45% More
20 miles 4:57:06 14:51 40.79% More
Mara 6:36:59 15:09 40.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:45 12:45 39.21
5km 42:24 13:39 40.23
5M 1:10:12 14:02 39.83
10km 1:28:24 14:14 39.63
10M 2:26:23 14:38 39.71
Half 3:14:53 14:53 39.24
20M 5:05:11 15:16 39.71
Mara 6:46:20 15:31 39.77
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