Sun 13th Oct 2019 at 3:00pm by WayOfTheDodo

Run > General

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Time
1:30:55
Miles
10.42
Min/mi
8:44
Pacing
93%
WAVA
60.03
Stride(cm)
97
Cals
995
Cadence
189
BPM
148
%MHR
83.7
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25m - 46:04(8:46/m) 147/159bpm 532cal 6.84/8.29mph
2) 5.17m - 44:51(8:40/m) 149/162bpm 463cal 6.92/9.43mph

46:04 44:51

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	123 97-149	1144	187 124-196
1.00	9:07	4:28	8:55	146 140-151	1302	188 184-192
1.50	13:25	4:18	8:36	149 145-155	1282	189 184-194
2.00	17:50	4:25	8:50	148 145-153	1307	187 178-190
2.50	22:17	4:27	8:54	147 144-149	1309	188 146-196
3.00	26:37	4:20	8:40	149 146-153	1292	189 186-192
3.50	30:51	4:14	8:29	152 148-154	1289	189 184-192
4.00	35:06	4:15	8:30	153 151-155	1301	190 186-192
4.50	39:18	4:11	8:22	155 151-158	1298	189 144-194
5.00	43:41	4:23	8:46	155 147-159	1359	188 150-194
5.50	48:12	4:31	9:03	146 138-153	1321	187 170-194
6.00	52:54	4:42	9:25	146 133-153	1374	189 166-202
6.50	57:09	4:14	8:29	150 144-154	1272	190 186-196
7.00	1:01:24	4:16	8:31	150 144-154	1278	190 170-194
7.50	1:05:48	4:23	8:47	148 145-153	1300	189 142-192
8.00	1:10:16	4:28	8:56	151 147-155	1349	189 172-194
8.50	1:14:34	4:18	8:36	148 142-153	1273	192 188-194
9.00	1:18:52	4:18	8:37	148 139-159	1275	190 182-196
9.50	1:23:06	4:14	8:27	149 142-154	1260	192 182-196
10.00	1:27:20	4:14	8:28	150 144-157	1271	192 186-196
10.42	1:30:56	3:36	8:31	154 150-162	1311	193 188-198

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	10.4	1:30:05	8:40
Walk	0.5	151	0	29	17:18
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.41%	More
800m	4:06	8:14	50.16%	More
1km	5:08	8:16	52.13%	More
Mile	8:23	8:23	54.22%	More
5k	26:39	8:35	58.04%	More
5 miles	43:17	8:39	58.36%	More
10k	53:58	8:41	58.50%	More
10 miles	1:26:53	8:41	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	24:22	7:51	63.49
5M	40:53	8:11	61.78
10km	51:48	8:20	60.96
10M	1:26:56	8:42	60.12
Half	1:56:38	8:54	58.87
20M	3:04:50	9:15	58.87
Mara	4:07:58	9:28	58.51

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