Sun 13th Oct 2019 at 3:00pm by WayOfTheDodo

Run > General

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Time
4:07
Miles
0.39
Min/mi
10:33
WAVA
37.51
Stride(cm)
83
Cals
39
Cadence
185
BPM
127
%MHR
71.5
B/mi
1337
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:07(10:35/m) 126/143bpm 39cal 5.67/6.66mph

4:07

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:17	110 82-130	1351	180 130-192
0.13	1:31	45	12:06	127 120-131	1536	173 90-200
0.19	2:08	36	9:44	126 121-129	1226	186 158-194
0.25	2:45	37	9:52	127 122-133	1254	192 190-194
0.31	3:21	36	9:36	134 131-137	1287	190 188-192
0.38	4:00	39	10:19	138 132-142	1425	189 184-192
0.39	4:08	8	10:04	143 142-143	1440	191 188-192

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	187	0.4	3:59	10:23
Walk	3.6	109	0	9	27:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.61
5km	39:23	12:41	39.28
5M	1:06:06	13:13	38.21
10km	1:23:44	13:29	37.71
10M	2:20:32	14:03	37.19
Half	3:08:33	14:24	36.42
20M	4:58:48	14:56	36.42
Mara	6:40:52	15:18	36.19

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