Sat 12th Oct 2019 at 7:00pm by Bright Strider

Cross > General

Follow User
0 👍

Time
12:22
Miles
0.73
Min/mi
16:56
Cals
70
Cadence
110
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 12:22(16:53/m) 70cal 55/104rpm 3.55/4.53mph

12:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +23	21:37	113 112-114	0/0
0.13	2:21	1:00	16:06	114 114-114	0/0
0.19	3:18	56	14:57	114 114-114	0/1
0.25	4:14	56	15:00	112 112-112	0/0
0.31	5:09	55	14:40	114 114-114	0/0
0.38	1:44:40	1:39:31 +2:07:23	26:32:15	108 106-110	0/0
0.44	2:08:05	23:25	6:14:45	106 106-106	1/0
0.50	2:14:22	6:17	1:40:31	110 106-114	1/0
0.56	2:16:43	2:21	37:32	108 108-108	0/0
0.63	2:18:06	1:23	22:08	109 108-110	0/0
0.69	2:19:15	1:09	18:27	107 104-110	0/0
0.73	2:20:07	52	19:34	-	0/0

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	8:24	16:53	More
1km	10:30	16:53	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry