Sat 12th Oct 2019 at 9:00am by RFJ

Run > parkrun

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Time
24:58
Miles
3.14
Min/mi
7:57
Pacing
88%
WAVA
59.60
Stride(cm)
110
Cals
478
Cadence
183
BPM
162
%MHR
95
B/mi
1291
Asc(m)
61
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 145/170bpm 478cal
2) 1m - 8:39(8:39/m) 167/175bpm
3) 1m - 7:05(7:05/m) 175/181bpm
4) 0.14m - 59(6:48/m) 177/179bpm

Sothamprton Parkrun no 490 - 259th and very crowded

8:15 8:39 7:05 59

Pace

12%

30%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	111 91-130	958	179 84-188	2/1
0.25	2:03	58	7:48	131 126-139	1022	184 180-196	4/1
0.38	3:10	1:07	8:53	148 140-158	1316	182 180-188	3/1
0.50	4:09	1:00	7:57	152 150-157	1208	184 180-188	2/1
0.63	5:13	1:03	8:25	142 135-152	1196	184 180-188	6/3
0.75	6:10	57	7:38	148 140-156	1129	181 180-184	0/3
0.88	7:10	1:00	8:04	160 156-167	1291	182 180-184	0/2
1.00	8:13	1:03	8:23	168 167-170	1408	181 174-184	1/3
1.13	9:17	1:04	8:29	170 166-173	1443	181 180-184	0/4
1.25	10:16	59	7:52	168 165-170	1323	184 180-184	2/1
1.38	11:18	1:02	8:19	171 168-175	1423	184 180-184	3/1
1.50	12:21	1:03	8:25	168 165-171	1414	183 180-184	4/1
1.63	13:23	1:02	8:16	168 166-171	1387	181 180-184	2/1
1.75	14:34	1:11	9:28	165 161-171	1562	182 180-184	6/1
1.88	15:50	1:16	10:04	167 163-170	1681	181 174-184	8/0
2.00	16:52	1:02	8:18	162 157-169	1344	184 174-196	4/0
2.13	17:40	48	6:22	170 169-170	1083	188 186-196	2/1
2.25	18:32	52	6:55	172 170-175	1191	187 186-188	2/6
2.38	19:27	55	7:19	177 175-178	1295	186 186-188	0/6
2.50	20:20	54	7:09	174 172-177	1243	185 180-186	0/3
2.63	21:09	49	6:33	174 173-175	1140	184 184-184	1/7
2.75	22:08	59	7:51	177 175-179	1390	184 180-184	1/3
2.88	23:03	54	7:14	176 173-177	1272	183 180-184	2/4
3.00	23:57	55	7:18	177 174-181	1293	185 184-188	1/2
3.13	24:47	50	6:41	177 174-179	1182	187 186-188	1/2
3.14	24:56	9	7:32	179 178-179	1350	181 176-184	0/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	9:29
See your biggest climbs

Cadence

183 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.1	24:53	7:55
Walk	0.1	106	0	2	29:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.42%	More
800m	3:26	6:55	56.88%	More
1km	4:15	6:51	59.86%	More
Mile	7:04	7:04	61.21%	More
5k	24:32	7:54	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	24:41	7:57	59.66
5M	40:53	8:11	58.68
10km	51:28	8:17	58.22
10M	1:25:14	8:31	58.12
Half	1:53:29	8:40	57.32
20M	2:57:42	8:53	58.00
Mara	3:56:36	9:02	58.09

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