Sun 13th Oct 2019 at 9:00am by There We Are Then

Run > General

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Time
1:06:56
Miles
7.01
Min/mi
9:33
Pacing
95%
WAVA
55.11
Stride(cm)
98
Cals
928
Cadence
171
BPM
145
%MHR
84.9
B/mi
1385
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 122/137bpm 126cal 6.01/0mph
2) 1m - 9:35(9:35/m) 141/147bpm 129cal 6.26/0mph
3) 1m - 9:47(9:47/m) 143/145bpm 135cal 6.14/0mph
4) 1m - 9:10(9:10/m) 149/154bpm 131cal 6.55/0mph
5) 1m - 9:24(9:24/m) 150/157bpm 131cal 6.38/0mph
6) 1m - 9:21(9:21/m) 154/158bpm 134cal 6.42/0mph
7) 1m - 9:34(9:34/m) 155/160bpm 141cal 6.27/0mph
8) 0.01m - 8(16:46/m) 155/160bpm 1cal 3.58/0mph

9:59 9:35 9:47 9:10 9:24 9:21 9:34 8

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	108 64-125	1151	175 164-180	1/1
0.50	5:10	2:30	10:01	125 121-128	1251	178 174-180	1/0
0.75	7:36	2:26	9:45	131 127-133	1277	175 170-180	0/0
1.00	9:59	2:23	9:31	134 131-137	1275	175 172-178	1/1
1.25	12:22	2:23	9:32	139 136-144	1325	176 172-178	0/1
1.50	14:46	2:24	9:35	139 138-141	1332	173 168-176	1/0
1.75	17:13	2:27	9:49	142 138-144	1395	171 168-174	5/5
2.00	19:34	2:21	9:24	144 140-147	1354	172 168-174	0/1
2.25	22:02	2:28	9:51	144 141-145	1419	171 168-174	0/0
2.50	24:28	2:26	9:44	142 141-144	1383	171 168-174	0/0
2.75	26:54	2:26	9:44	143 143-144	1393	171 168-174	1/1
3.00	29:21	2:27	9:46	143 143-144	1397	170 168-172	2/1
3.25	31:38	2:17	9:09	146 143-149	1337	171 168-174	0/1
3.50	33:57	2:19	9:18	149 147-151	1385	171 168-174	0/0
3.75	36:14	2:16	9:06	150 146-154	1364	172 170-174	4/5
4.00	38:30	2:16	9:06	151 148-153	1373	171 166-174	0/1
4.25	40:54	2:23	9:33	150 148-153	1434	170 166-174	1/1
4.50	43:16	2:23	9:30	149 146-152	1417	170 166-174	1/1
4.75	45:32	2:16	9:04	152 149-154	1377	171 168-172	0/0
5.00	47:54	2:22	9:29	152 148-157	1440	170 168-172	1/1
5.25	50:16	2:22	9:28	154 148-158	1459	170 168-172	1/0
5.50	52:37	2:21	9:23	154 150-157	1446	170 168-172	1/1
5.75	54:57	2:19	9:18	153 150-156	1422	169 166-172	0/0
6.00	57:15	2:18	9:13	156 153-158	1437	169 166-172	2/2
6.25	59:30	2:15	9:01	157 155-160	1415	168 162-172	4/3
6.50	1:01:47	2:17	9:08	156 155-160	1424	169 164-172	1/1
6.75	1:04:19	2:32	10:07	156 156-156	1579	169 164-172	2/1
7.00	1:06:49	2:31	10:03	151 149-156	1517	169 164-174	0/0
7.01	1:06:55	6	16:58	152 152-152	2580	166 166-166	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 3m, Flat prediction 1:06:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	7	1:06:48	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.91%	More
800m	4:29	9:01	46.95%	More
1km	5:37	9:03	48.80%	More
Mile	9:09	9:09	50.91%	More
5k	28:47	9:16	55.15%	More
5 miles	46:59	9:24	55.21%	More
10k	58:41	9:27	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.79
5km	28:15	9:06	56.18
5M	46:47	9:21	55.45
10km	58:54	9:29	55.09
10M	1:37:32	9:45	55.10
Half	2:09:52	9:55	54.39
20M	3:23:22	10:10	55.04
Mara	4:30:45	10:20	55.13

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