Sun 13th Oct 2019 at 9:00am by Dick!

Run > General

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Time
2:09:27
Miles
13.19
Min/mi
9:49
Pacing
88%
WAVA
53.36
Stride(cm)
88
Cals
1653
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 124cal 5.81/6.43mph
2) 1m - 9:59(9:59/m) 127cal 6.01/6.7mph
3) 1m - 10:17(10:17/m) 128cal 5.83/7.68mph
4) 1m - 9:23(9:23/m) 126cal 6.39/7.16mph
5) 1m - 10:18(10:18/m) 125cal 5.82/6.78mph
6) 1m - 10:50(10:50/m) 130cal 5.54/6.16mph
7) 1m - 10:49(10:49/m) 123cal 5.55/7.35mph
8) 1m - 9:34(9:34/m) 120cal 6.27/7.1mph
9) 1m - 9:25(9:25/m) 123cal 6.37/7.26mph
10) 1m - 9:52(9:52/m) 127cal 6.08/7.81mph
11) 1m - 9:19(9:19/m) 126cal 6.44/7.58mph
12) 1m - 9:04(9:04/m) 125cal 6.62/7.37mph
13) 1m - 8:54(8:54/m) 125cal 6.74/7.95mph
14) 0.19m - 1:23(7:14/m) 24cal 8.29/11.19mph

10:20 9:59 10:17 9:23 10:18 10:50 10:49 9:34 9:25 9:52 9:19 9:04 8:54 1:23

Pin Map

0mi in 0

Pace

29%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:21	5:21	10:42	180 162-192
1.00	10:19	4:58	9:56	189 184-194
1.50	15:30	5:11	10:22	187 182-194
2.00	20:18	4:48	9:36	186 178-190
2.50	25:26	5:08	10:15	182 174-194
3.00	30:36	5:10	10:19	185 118-196
3.50	35:21	4:46	9:32	188 182-196
4.00	39:59	4:38	9:15	187 182-192
4.50	45:09	5:10	10:20	186 178-190
5.00	50:17	5:08	10:16	186 180-190
5.50	55:45	5:28	10:56	186 182-190
6.00	1:01:07	5:22	10:43	185 182-188
6.50	1:06:56	5:49	11:38	185 180-188
7.00	1:11:56	5:00	10:00	185 122-192
7.50	1:16:40	4:44	9:28	188 182-190
8.00	1:21:30	4:51	9:41	188 182-194
8.50	1:26:12	4:42	9:23	188 182-192
9.00	1:30:55	4:43	9:26	188 184-192
9.50	1:35:45	4:50	9:40	189 184-194
10.00	1:40:47	5:02	10:05	185 94-192
10.50	1:45:31	4:43	9:27	188 182-194
11.00	1:50:06	4:35	9:11	189 178-192
11.50	1:54:49	4:43	9:26	189 186-194
12.00	1:59:10	4:21	8:42	189 186-192
12.50	2:03:42	4:32	9:04	190 186-196
13.00	2:08:04	4:22	8:45	191 184-196
13.19	2:09:27	1:23	7:15	198 194-202

Cadence

187 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	13.2	2:08:27	9:46
Walk	0.8	111	0	1:00	32:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.16%	More
800m	4:06	8:15	49.67%	More
1km	5:12	8:22	51.07%	More
Mile	8:35	8:35	52.50%	More
5k	27:54	8:59	54.99%	More
5 miles	46:14	9:15	54.16%	More
10k	57:44	9:18	54.20%	More
10 miles	1:37:13	9:43	53.27%	More
Half	2:08:19	9:48	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:57	9:00	54.89
5M	46:18	9:16	54.07
10km	58:17	9:23	53.69
10M	1:36:32	9:39	53.65
Half	2:08:31	9:49	52.94
20M	3:21:15	10:04	53.57
Mara	4:27:57	10:14	53.65

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