Sun 13th Oct 2019 at 11:00am by Stiggers

Bike > Mountain Biking

Follow User
0 👍

Time
1:57:57
Miles
15.29
Mph
7.8
FBI
32.97
Cals
928
BPM
122
%MHR
63
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:41(8:32/m) 106/149bpm 250cal 7.03/15.37mph
2) 5m - 34:57(6:59/m) 116/164bpm 238cal 8.59/30.94mph
3) 5m - 38:08(7:38/m) 142/168bpm 422cal 7.87/24.7mph
4) 0.29m - 2:12(7:39/m) 139/153bpm 18cal 7.84/10.33mph

42:41 34:57 38:08 2:12

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:25	3:25	8.79	116 94-131	792
1.00	7:43	4:18	6.98	107 89-124	919
1.50	12:09	4:27	6.75	115 91-137	1023
2.00	16:28	4:19	6.96	95 90-103	819
2.50	20:38	4:10	7.19	89 85-94	742
3.00	24:54	4:16	7.03	94 89-106	802
3.50	29:24	4:30	6.68	115 92-135	1033
4.00	33:48	4:24	6.82	115 95-129	1011
4.50	38:07	4:19	6.96	96 93-102	828
5.00	42:40	4:34	6.58	117 87-149	1067
5.50	49:55	7:15	4.14	103 91-126	1494
6.00	52:37	2:42	11.12	95 87-111	512
6.50	54:13	1:36	18.81	96 92-109	306
7.00	56:56	2:43	11.03	121 92-151	658
7.50	58:57	2:01	14.90	154 141-163	620
8.00	1:03:45	4:48	6.24	117 97-143	1125
8.50	1:07:12	3:27	8.68	116 98-135	802
9.00	1:10:31	3:18	9.08	108 95-129	714
9.50	1:13:54	3:23	8.87	127 99-144	859
10.00	1:17:37	3:43	8.06	132 118-144	983
10.50	1:21:21	3:44	8.03	136 112-155	1016
11.00	1:25:03	3:42	8.12	127 115-138	938
11.50	1:29:10	4:08	7.26	146 123-165	1206
12.00	1:32:49	3:39	8.22	146 134-156	1066
12.50	1:36:37	3:47	7.93	143 124-160	1082
13.00	1:40:53	4:17	7.01	135 126-143	1156
13.50	1:45:52	4:59	6.03	152 132-157	1513
14.00	1:50:06	4:13	7.10	156 134-167	1318
14.50	1:52:11	2:05	14.38	140 124-155	584
15.00	1:55:44	3:33	8.43	130 117-149	925
15.29	1:57:56	2:12	7.84	139 127-152	1064

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:28	2:58	More
1km	1:56	3:06	More
Mile	3:51	3:51	More
5k	17:57	5:47	More
5 miles	31:24	6:17	More
10k	41:00	6:36	More
10 miles	1:09:37	6:58	More
Half	1:39:50	7:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:04	7:24
20km	1:33:59	7:34
15 miles	1:55:30	7:42
20 miles	2:38:18	7:55
40km	3:20:52	8:05
25 miles	3:22:09	8:05
42km	3:31:54	8:07
50 miles	7:12:04	8:38
56 miles	8:09:12	8:44
100 miles	15:23:28	9:14
112 miles	17:25:34	9:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry