Sun 13th Oct 2019 at 9:00am by Stiggers

Run > Race

Follow User
0 👍

Time
1:03:49
Miles
6.53
Min/mi
9:46
Pacing
93%
WAVA
47.87
Cals
874
BPM
151
%MHR
77.8
B/mi
1475
Surface
Road

Notes & Comments

Long Short Relay Leg 2

Split Summary
===
1) 1m - 9:47(9:47/m) 135/156bpm 116cal 6.13/7.8mph
2) 1m - 9:45(9:45/m) 146/158bpm 130cal 6.16/7.36mph
3) 1m - 9:56(9:56/m) 151/161bpm 139cal 6.04/6.97mph
4) 1m - 9:34(9:34/m) 157/168bpm 140cal 6.27/7.5mph
5) 1m - 9:45(9:45/m) 156/167bpm 137cal 6.16/7.72mph
6) 1m - 10:00(10:00/m) 154/170bpm 131cal 6/7.13mph
7) 0.53m - 5:03(9:34/m) 169/176bpm 81cal 6.27/8.61mph

9:47 9:45 9:56 9:34 9:45 10:00 5:03

Pin Map

0mi in 0

Pace

11%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24 +6	9:37	124 91-133	1193
0.50	4:39	2:15	9:01	127 125-130	1144
0.75	7:18	2:39	10:36	136 129-142	1442
1.00	9:52	2:34	10:15	149 142-156	1526
1.25	12:12	2:19	9:18	141 132-153	1311
1.50	14:38	2:27	9:46	138 131-148	1349
1.75	17:09	2:31	10:03	148 145-152	1488
2.00	19:37	2:28	9:52	155 150-158	1528
2.25	22:08	2:31	10:04	149 140-156	1500
2.50	24:41	2:33	10:12	146 140-151	1489
2.75	27:09	2:28	9:50	156 148-161	1535
3.00	29:33	2:25	9:39	156 153-160	1505
3.25	31:58	2:25	9:41	154 150-157	1490
3.50	34:24	2:25	9:42	157 151-162	1522
3.75	36:49	2:25	9:40	162 157-167	1565
4.00	39:07	2:18	9:13	154 150-158	1418
4.25	41:25	2:18	9:11	155 149-167	1423
4.50	43:50	2:26	9:43	159 153-166	1546
4.75	46:25	2:34	10:16	156 148-163	1602
5.00	48:52	2:27	9:49	152 147-156	1492
5.25	51:14	2:22	9:27	147 140-153	1390
5.50	53:41	2:27	9:49	151 140-157	1483
5.75	56:06	2:25	9:40	155 153-156	1498
6.00	58:52	2:46	11:03	163 153-170	1802
6.25	1:01:37	2:46	11:02	168 166-172	1855
6.50	1:03:42	2:05	8:19	169 165-175	1407
6.53	1:03:55	13	7:49	176 176-176	1375

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.43%	More
800m	4:31	9:06	41.73%	More
1km	5:44	9:14	42.94%	More
Mile	9:23	9:23	44.73%	More
5k	29:59	9:39	47.58%	More
5 miles	48:45	9:45	47.61%	More
10k	1:00:58	9:49	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	28:17	9:06	50.45
5M	47:38	9:32	48.73
10km	1:00:26	9:44	47.95
10M	1:41:48	10:11	47.03
Half	2:16:51	10:27	45.92
20M	3:37:35	10:53	45.76
Mara	4:52:30	11:10	45.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry