Sun 13th Oct 2019 at 1:00pm by Ultrahamster

Run > Recovery Run

rain

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Time
23:34
Miles
2.14
Min/mi
11:01
Pacing
94%
WAVA
43.19
Cals
93
BPM
149
%MHR
77.8
B/mi
1646
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:48(11:36/m) 147/175bpm 9cal 5.17/10.29mph
2) 0.5m - 5:19(10:38/m) 169/179bpm 9cal 5.66/6.93mph
3) 0.5m - 5:30(11:00/m) 160/175bpm 30cal 5.45/7.06mph
4) 0.5m - 5:27(10:54/m) 133/167bpm 33cal 5.5/8.53mph
5) 0.14m - 1:30(10:42/m) 130/138bpm 12cal 5.61/6.93mph

5:48 5:19 5:30 5:27 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:22	107 72-120	1216	0/0
0.13	1:26	43	11:32	132 118-146	1522	0/1
0.19	2:10	44	11:43	146 138-152	1712	0/0
0.25	2:52	42	11:10	146 138-153	1630	1/0
0.31	3:39	47	12:39	155 150-159	1961	0/0
0.38	4:25	46	12:14	160 153-164	1958	0/1
0.44	5:06	41	11:01	170 164-173	1872	0/2
0.50	5:47	41	10:55	173 171-175	1889	0/0
0.56	6:29	41	11:01	169 163-174	1862	0/0
0.63	7:05	37	9:46	169 168-170	1650	0/1
0.69	7:45	40	10:40	167 165-169	1780	0/1
0.75	8:27	42	11:06	167 165-171	1853	0/0
0.81	9:06	39	10:24	167 158-178	1737	0/1
0.88	9:44	39	10:18	177 175-179	1822	0/2
0.94	10:27	43	11:25	173 164-177	1976	0/0
1.00	11:16	49 +10	13:07	144 123-171	1888	0/1
1.06	11:57	41	10:54	149 140-154	1624	1/0
1.13	12:42	45	12:02	156 150-165	1878	0/1
1.19	13:19	36	9:42	165 162-170	1602	0/2
1.25	14:01	42	11:14	161 155-166	1809	0/1
1.31	14:43	42	11:11	165 157-171	1845	0/0
1.38	15:24	41	10:53	168 164-175	1828	1/0
1.44	16:06	43	11:24	166 159-175	1892	0/0
1.50	16:46	40	10:41	153 146-158	1635	0/1
1.56	17:31	44	11:46	152 136-167	1789	0/0
1.63	18:09	38	10:08	138 128-148	1399	1/0
1.69	18:49	40	10:38	139 124-150	1479	1/0
1.75	19:30	41	11:00	125 124-127	1374	1/0
1.81	20:09	39	10:30	126 124-127	1323	0/1
1.88	20:51	42	11:05	129 127-132	1429	1/0
1.94	21:34	43	11:25	125 122-129	1427	2/0
2.00	22:14	40	10:41	132 128-137	1410	1/0
2.06	22:56	43	11:22	134 127-138	1522	1/0
2.13	23:34	37	10:00	126 126-127	1259	0/1
2.14	23:44	10	11:25	128 128-128	1461	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 23:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.46%	More
800m	5:07	10:18	39.13%	More
1km	6:41	10:45	39.09%	More
Mile	10:50	10:50	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.34
5km	35:05	11:18	43.01
5M	58:18	11:40	42.20
10km	1:13:31	11:50	41.82
10M	2:02:10	12:13	41.63
Half	2:42:58	12:26	41.00
20M	4:15:59	12:48	41.36
Mara	5:41:30	13:02	41.34

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