Sun 13th Oct 2019 at 3:00pm by BrianK

Run > General

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Time
24:27
Miles
3.07
Min/mi
7:58
Pacing
92%
WAVA
62.88
Stride(cm)
113
Cals
357
Cadence
178
BPM
162
%MHR
85
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 158/174bpm 111cal 7.48/8.22mph
2) 1m - 7:48(7:48/m) 170/176bpm 119cal 7.69/8.04mph
3) 1m - 7:59(7:59/m) 164/175bpm 118cal 7.52/9.04mph
4) 0.07m - 39(9:43/m) 171/174bpm 9cal 6.18/6.74mph

8:01 7:48 7:59 39

Pin Map

0mi in 0

Pace

15%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	112 76-151	1012	168 130-182
0.25	2:05	57	7:38	158 152-162	1206	179 174-182
0.38	3:02	57	7:34	160 157-161	1212	179 178-180
0.50	4:02	1:00	8:00	161 159-163	1287	179 176-180
0.63	5:04	1:02	8:19	169 163-172	1404	181 178-184
0.75	6:08	1:04	8:31	173 171-174	1472	180 176-182
0.88	7:04	56	7:31	169 167-171	1272	181 178-182
1.00	8:01	56	7:31	170 168-171	1278	181 178-182
1.13	9:02	1:01	8:10	172 169-175	1405	179 178-180
1.25	9:59	57	7:40	169 168-172	1295	178 176-182
1.38	10:57	57	7:37	170 169-172	1295	179 176-182
1.50	11:55	58	7:47	171 170-172	1332	179 174-184
1.63	12:54	59	7:49	169 166-173	1320	181 178-184
1.75	13:51	57	7:38	170 167-172	1297	181 178-182
1.88	14:47	56	7:32	168 166-169	1265	180 180-182
2.00	15:49	1:02	8:14	167 165-169	1375	178 176-180
2.13	16:47	58	7:46	165 162-169	1282	178 176-182
2.25	17:43	56	7:25	164 162-166	1218	179 174-182
2.38	18:48	1:05	8:38	166 161-170	1434	174 160-182
2.50	19:47	1:00	7:56	161 159-162	1278	178 176-180
2.63	20:45	58	7:40	158 155-160	1212	179 174-182
2.75	21:40	55	7:23	162 157-166	1197	180 178-182
2.88	22:41	1:01	8:05	165 163-168	1334	180 174-184
3.00	23:48	1:07	8:54	170 167-175	1513	180 176-192
3.07	24:27	39	9:55	170 167-173	1685	177 172-180

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	3	24:11	7:56
Walk	1.1	132	0	16	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.73%	More
800m	3:48	7:38	54.53%	More
1km	4:46	7:40	56.57%	More
Mile	7:42	7:42	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	64.50
5km	24:46	7:58	63.00
5M	41:51	8:22	60.88
10km	53:10	8:33	59.93
10M	1:29:48	8:59	58.74
Half	2:00:54	9:14	57.33
20M	3:12:42	9:38	57.00
Mara	4:19:28	9:54	56.44

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