Sun 13th Oct 2019 at 9:00am by Ratcliffe

Run > General

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Time
2:40:58
Miles
13.22
Min/mi
12:11
Pacing
93%
WAVA
40.42
Stride(cm)
81
Cals
2098
Cadence
163
BPM
164
%MHR
95.6
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 156/177bpm 157cal 5.08/5.34mph
2) 1m - 11:37(11:37/m) 156/164bpm 151cal 5.16/5.66mph
3) 1m - 12:06(12:06/m) 155/165bpm 155cal 4.96/5.26mph
4) 1m - 11:58(11:58/m) 158/168bpm 158cal 5.01/5.18mph
5) 1m - 12:05(12:05/m) 158/166bpm 155cal 4.97/5.22mph
6) 1m - 11:45(11:45/m) 163/174bpm 160cal 5.11/5.36mph
7) 1m - 12:37(12:37/m) 161/173bpm 157cal 4.75/5.34mph
8) 1m - 11:47(11:47/m) 167/175bpm 158cal 5.09/5.36mph
9) 1m - 12:09(12:09/m) 167/176bpm 158cal 4.94/5.38mph
10) 1m - 11:55(11:55/m) 168/180bpm 160cal 5.04/5.32mph
11) 1m - 12:28(12:28/m) 172/180bpm 165cal 4.81/5.66mph
12) 1m - 13:17(13:17/m) 171/188bpm 166cal 4.52/5.07mph
13) 1m - 12:59(12:59/m) 173/189bpm 163cal 4.62/5.16mph
14) 0.22m - 2:27(10:54/m) 172/177bpm 35cal 5.51/6.2mph

11:49 11:37 12:06 11:58 12:05 11:45 12:37 11:47 12:09 11:55 12:28 13:17 12:59 2:27

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:58	5:58	11:55	156 122-177	1859	166 162-168
1.00	11:48	5:50	11:41	154 147-163	1799	167 162-170
1.50	17:38	5:50	11:40	156 151-163	1820	165 162-170
2.00	23:25	5:47	11:34	156 149-160	1806	166 160-170
2.50	29:22	5:57	11:53	154 151-157	1830	166 162-170
3.00	35:32	6:10	12:20	156 150-164	1924	162 146-168
3.50	41:34	6:03	12:05	160 150-168	1934	164 160-168
4.00	47:30	5:56	11:51	157 150-162	1861	164 160-168
4.50	53:33	6:03	12:07	157 148-166	1901	164 160-168
5.00	59:35	6:01	12:03	160 154-166	1927	164 156-168
5.50	1:05:31	5:56	11:53	161 156-167	1912	165 162-170
6.00	1:11:20	5:49	11:37	166 161-174	1930	166 164-168
6.50	1:17:52	6:32	13:04	159 145-173	2077	154 116-172
7.00	1:23:57	6:05	12:11	163 155-168	1985	166 162-168
7.50	1:29:47	5:50	11:40	167 162-175	1948	166 162-168
8.00	1:35:44	5:57	11:55	167 164-170	1989	167 164-170
8.50	1:41:38	5:54	11:48	168 164-176	1983	167 164-170
9.00	1:47:53	6:15	12:29	165 149-174	2060	158 126-168
9.50	1:53:49	5:56	11:53	167 162-170	1983	168 164-170
10.00	1:59:47	5:58	11:56	170 166-179	2030	167 164-168
10.50	2:06:03	6:16	12:32	170 157-179	2130	159 116-170
11.00	2:12:15	6:12	12:25	174 168-180	2159	164 160-168
11.50	2:19:10	6:54	13:48	169 149-188	2333	154 126-166
12.00	2:25:32	6:23	12:45	175 168-184	2232	161 156-168
12.50	2:32:12	6:40	13:19	169 152-184	2251	155 116-168
13.00	2:38:31	6:19	12:38	178 170-189	2250	166 162-170
13.22	2:40:58	2:27	10:56	171 162-177	1869	170 166-176

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	12.7	2:31:48	11:59
Walk	5.7	129	0.6	9:10	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	30.03%	More
800m	5:40	11:24	33.89%	More
1km	7:09	11:30	35.04%	More
Mile	11:30	11:30	37.02%	More
5k	36:49	11:51	39.36%	More
5 miles	59:27	11:53	39.69%	More
10k	1:14:22	11:58	39.62%	More
10 miles	1:59:41	11:58	40.68%	More
Half	2:39:29	12:10	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.83
5km	34:41	11:10	41.79
5M	57:26	11:29	41.08
10km	1:12:18	11:38	40.75
10M	1:59:44	11:58	40.67
Half	2:39:25	12:10	40.10
20M	4:09:39	12:29	40.57
Mara	5:32:23	12:41	40.64

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