Sun 13th Oct 2019 at 11:00am by Pinno
Run > General
-
Time
45:00
-
Miles
4.44
-
Min/mi
10:08
-
WAVA
49.74
-
Surface
Road
Notes & Comments
slow steady run in Vicky park this morning
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.01 |
5km |
30:49 |
9:55 |
50.20 |
5M |
51:02 |
10:12 |
49.49 |
10km |
1:04:16 |
10:21 |
49.13 |
10M |
1:46:25 |
10:39 |
49.11 |
Half |
2:21:41 |
10:49 |
48.47 |
20M |
3:41:52 |
11:06 |
49.04 |
Mara |
4:55:23 |
11:16 |
49.12 |
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