Sun 13th Oct 2019 at 2:00pm by Samarkand

Run > General

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Time
24:48
Miles
3.61
Min/mi
6:52
Pacing
73%
WAVA
67.29
Stride(cm)
137
Cals
385
Cadence
172
BPM
140
%MHR
76.6
B/mi
962
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 123/141bpm 61cal 12.9/13.74kmph
2) 1km - 4:14(4:14/km) 140/147bpm 66cal 14.18/14.21kmph
3) 1km - 4:29(4:29/km) 142/148bpm 70cal 13.4/14.88kmph
4) 1km - 4:01(4:01/km) 148/153bpm 65cal 14.91/15.08kmph
5) 1km - 4:03(4:03/km) 151/154bpm 67cal 14.84/15.92kmph
6) 0.82km - 3:22(4:08/km) 152/155bpm 56cal 14.52/16.02kmph

4:39 4:14 4:29 4:01 4:03 3:22

Pace

15%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +7	8:45	104 75-121	910	164 120-170	3/2
0.25	1:59	54	7:11	125 116-130	898	164 160-168	0/3
0.38	2:57	58	7:41	126 122-130	968	164 158-168	1/3
0.50	3:49	51	6:52	129 126-132	885	167 164-170	2/1
0.63	4:46	57	7:38	136 132-140	1037	166 160-170	3/0
0.75	5:39	53	7:06	134 132-136	951	169 160-170	7/0
0.88	6:29	50	6:40	139 136-142	926	171 168-174	9/0
1.00	7:22	53	7:05	141 137-143	999	171 170-174	13/4
1.13	8:12	50	6:40	143 142-146	954	172 170-174	4/22
1.25	9:01	49	6:34	145 144-147	953	172 170-174	4/8
1.38	9:58	56	7:30	144 141-147	1079	172 170-174	6/4
1.50	10:41	44	5:48	144 143-146	836	173 170-174	2/3
1.63	11:32	51	6:50	145 144-146	991	172 170-176	7/2
1.75	12:36	1:03	8:26	145 142-146	1222	172 170-176	2/5
1.88	14:14	1:39 +44	13:09	132 117-147	1736	180 122-198	3/0
2.00	14:46	31	4:10	138 131-148	575	178 176-180	1/11
2.13	15:50	1:05	8:36	149 146-151	1282	176 174-178	8/1
2.25	16:36	46	6:11	150 149-151	927	174 172-178	5/3
2.38	17:28	52	6:54	149 147-151	1028	175 174-178	2/3
2.50	18:18	50	6:37	150 148-153	994	177 176-178	1/8
2.63	19:08	51	6:44	150 147-151	1011	178 174-180	24/1
2.75	19:54	46	6:07	151 149-152	924	173 168-176	4/14
2.88	20:48	54	7:09	152 150-153	1088	174 172-176	0/11
3.00	21:37	49	6:29	150 150-151	972	174 172-176	0/5
3.13	22:23	47	6:14	152 149-154	947	169 118-178	0/2
3.25	23:10	47	6:14	152 150-153	947	173 172-174	1/3
3.38	24:00	49	6:36	153 151-155	1010	172 170-176	3/1
3.50	24:55	55	7:20	152 151-153	1114	169 164-172	3/0
3.61	25:59	1:04 +20	9:27	151 148-153	1426	168 162-172	3/3

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 39m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.6%	7:11
30 11.8%	6:47
14 4.8%	6:57
11 6.4%	7:30
See your biggest climbs

Cadence

172 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	3.6	24:40	7:11
Walk	0.4	120	0	6	7:15
Still	0.1	-	-	2	-
Pause	4.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.94%	More
800m	3:10	6:23	59.46%	More
1km	3:57	6:21	62.36%	More
Mile	6:29	6:29	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	21:09	6:48	67.46
5M	35:02	7:00	66.26
10km	44:06	7:06	65.71
10M	1:13:02	7:18	65.55
Half	1:37:14	7:25	64.62
20M	2:32:16	7:37	65.39
Mara	3:22:43	7:44	65.49

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